Allergy Institute: Dr. A.M. Aminian

01/06/2026

✨ Start the New Year Breathing Easy ✨
Winter is the perfect time to reset your health routines and take steps toward easier breathing and better wellness.
❄️ Watch for winter triggers like cold air, indoor dust, and mold that can worsen asthma and allergy symptoms. A few proactive steps can make a big difference.
🏠 Improve your indoor air quality by reducing allergens in your home and creating a healthier environment for you and your family.
🥗 Support your body with good nutrition, plenty of hydration, and skincare habits that promote overall respiratory health during the colder months.
💊 Review your medications and make sure prescriptions for asthma and allergies are up to date so you’re prepared all season long.
🌼 Get ahead for spring by starting your allergy plan now—before pollen season arrives.
🩺 Simplify doctor visits by scheduling check-ups and updating your asthma action plan to stay on track with your care.

A little preparation now can help you breathe easier all year long. 💙

12/31/2025

12/22/2025

ALLERGY-FRIENDLY: Roasted Red Pepper Tomato Soup

Warm up your Christmas table with this creamy roasted red pepper tomato soup, made with sweet peppers, tangy tomatoes, and velvety coconut milk. It’s vegan, gluten-free, and free of common allergens like dairy and eggs, making it a cozy and inclusive choice for holiday gatherings. Serve with crusty bread or a swirl of coconut cream for a festive touch everyone can enjoy.

Visit here for the recipe and instructions https://monkeylink.co/f6d986

12/15/2025

If your holiday cheer comes with sneezing, congestion, or asthma flare-ups, your tree might be to blame. “Christmas tree syndrome” is a real issue caused by mold, pollen, or dust on real or artificial trees.

Here’s how to keep the season healthy:
1. Clean Before You Decorate - Shake or rinse real trees outside. Wipe down artificial ones to remove dust.
2. Protect Yourself - Wear gloves and long sleeves while decorating. Use an air purifier nearby if needed.
3. Choose Smart - Opt for low-pollen trees like Leyland cypress or a well-stored artificial tree.
4. Store Wisely - Keep trees and decorations in airtight containers to reduce allergens next year.

Bottom Line
Holiday allergies are more common than most people think, but they don’t have to dampen your celebrations. If your symptoms persist or worsen, schedule a visit with Dr. Aminian to discuss the best ways to manage your allergy or asthma this season.

12/08/2025

ALLERGY-FRIENDLY: Chocolate Peppermint Cupcakes

Get into the Christmas spirit with this chocolate peppermint cupcake recipe that is as festive as it is allergy-safe. Each bite delivers rich chocolatey goodness brightened with a cool peppermint twist, crowned with fluffy peppermint-scented coconut whipped cream and crushed candy cane for holiday sparkle. Perfect for sensitive diners, they’re free from dairy, eggs, gluten, and nuts when made with safe substitutions and are ideal for spreading cheer at any Christmas gathering.

Visit here for the recipe and instructions https://monkeylink.co/918756

12/01/2025

December brings holiday cheer, cooler weather, and cozy time indoors, but it can also bring a spike in allergy and asthma symptoms. With more time spent inside and exposure to seasonal triggers, it’s important to stay prepared.

Dr. Aminian shares a few helpful reminders to keep you comfortable this month:
🎄 Holiday decorations can hide dust and mold. Wipe down ornaments, artificial trees, and wreaths before bringing them inside. For real trees, rinse thoroughly and let them dry before setting up.
🔥 Indoor air quality matters. Fireplaces, scented candles, and cooking fumes can trigger asthma. Use proper ventilation and avoid strong scents when possible.
🐶 Guests may bring pet allergens. If you're hosting or visiting, have allergy meds on hand and designate pet-free zones when needed.
🍪 Seasonal treats may contain allergens. Watch for hidden ingredients in baked goods and communicate food allergies clearly at gatherings.

If the holidays are making your symptoms worse, schedule a visit with Dr. Aminian for support and solutions that help you enjoy the season with ease.

11/24/2025

ALLERGY-FRIENDLY: Cornbread

This easy gluten-free cornbread recipe is a cozy Thanksgiving classic made simple, using just one bowl and a handful of pantry staples. It's naturally dairy-free and nut-free, making it a safe and delicious option for allergy-sensitive households. Soft, golden, and slightly sweet, it pairs perfectly with savory sides or a warm bowl of soup.

Visit here for the recipe and instructions https://monkeylink.co/b40575

11/17/2025

Lhasa Apsos can be described as exotic, elegant, and serenely well-balanced. The lavishly coated Lhasa Apso is a thousand-year-old breed that served as sentinels at palaces and monasteries isolated high in the Himalayas. Smart, confident, and complex, Lhasas are family comedians but regally aloof with strangers.

Standing less than a foot high at the shoulder, Lhasas are small but hardy dogs of aristocratic bearing. They are famous for their gorgeous coats that can grow long enough to reach the floor. If you do decide to keep their coat long, they'll need baths at least every two weeks, and plenty of brushing in between!

Fun fact: The original name of the Lhasa was Abso Seng Kye, the "Bark Lion Sentinel Dog."

Make sure to talk with Dr. Aminian to see if this can be an option for you!

11/10/2025

ALLERGY-FRIENDLY: Mac ’n’ Cheese

This creamy Mac ’n’ Cheese transforms your holiday table with rich roasted garlic, nutritional yeast, and a cheesy, arrowroot-thickened sauce made for cozy autumn gatherings. Gluten-free pasta ensures everyone, regardless of dietary needs, can dive into cheesy comfort without the usual allergens. Bake it until bubbly and golden for a warm, inviting centerpiece that’s bound to impress both guests and taste buds.

Visit here for the recipe and instructions https://monkeylink.co/af5053

11/03/2025

November in Fresno brings cooler weather, fall leaves, and the start of the holiday season. However, it can also bring new allergy and asthma triggers. As we head indoors and prepare for gatherings, it’s important to stay mindful of what might affect your symptoms.

Dr. Aminian shares a few tips to help you breathe easier this month:
🍁 Mold and leaf piles go hand in hand. Raking leaves can stir up mold spores and dust. Wear a mask and gloves, and shower after yard work.
🏠 Indoor allergens increase. As windows stay shut, dust mites, pet dander, and indoor mold can build up. Use HEPA filters and clean regularly to keep air quality in check.
🕯 Holiday scents can irritate airways. Scented candles, wood-burning fireplaces, and potpourri may trigger asthma or allergies. Stick to unscented products when possible.
🍽 Be mindful of food allergens. Holiday meals may contain hidden ingredients. If you or your child has food allergies, communicate clearly with hosts and bring safe options.

If seasonal changes are impacting your symptoms, schedule a visit with Dr. Aminian to stay ahead of fall and winter flares.

10/27/2025

Halloween should be fun for everyone, including teens with allergies or asthma. A little prep can go a long way in keeping things safe. Here are four quick tips:

1. Steer Clear of Smoke - Smoke from fog machines, bonfires, or vapes can trigger asthma. Encourage your teen to avoid it and keep their inhaler handy.
2. Bring Safe Treats - Candy without labels can be risky. Pack allergy-friendly treats or host a party with safe snacks.
3. Watch Costumes and Makeup - Some face paints and materials contain allergens. Choose hypoallergenic options and avoid latex if needed.
4. Be Ready - Make sure your teen carries their inhaler and epinephrine if needed. A charged phone and informed friends help too.

Final Tip - If allergies or asthma are making Halloween stressful, we’re here to help. Contact Dr. Aminian’s office to update your teen’s care plan.

10/20/2025

ALLERGY-FRIENDLY: Vegetable Soup

This simple but perfect Vegetable Soup is packed with hearty vegetables, herbs, and legumes, making it a nourishing choice for allergy-conscious eaters. Naturally free of dairy, eggs, and gluten, it's easy to customize with whatever you have on hand. Warm, comforting, and full of flavor, it's the perfect way to support your health through every season.

Visit here for the recipe and instructions https://monkeylink.co/043c43