Rhonda's Fitness

08/28/2025

Need some leg workouts to do at home? Give these a shot!

Be sure to use a stable surface to hold onto or pop in on one of our fitness classes.

Let us know what you think!

08/27/2025

In this week's Workout Wednesday, I show you how simple piece of plastic can help you get a good workout. Dont miss it!
Link below ↓
https://abc30.com/post/workout-wednesday-stretching-pvc-pipe/17146676/

08/26/2025

Give us a call and ask about our senior fitness classes!

08/21/2025

Looking for some leg workouts? Try these and tell us how you like them!

08/20/2025

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a few exercises can help you improve your posture. Check it out on ABC30 Action News website! How's your posture been feeling lately?

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a few exercises can help you improve your posture.

08/18/2025

https://youtu.be/KDlSv8iPjy8?si=Y_HhDsmY8H5ZVubZ

Thanks to www.kjewel.com for all of their amazing support!

08/18/2025

Happy Mindful Monday 💪🏽

08/15/2025

Happy Fitness Friday 💪🏽

08/14/2025

Grab a seat, hit play, and follow along! This quick video features 5 upper body workouts to help you build strength and improve mobility

08/13/2025

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you maintain your posture and stability. Don't miss it! Check out the link below for the breakdown ↓

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help you maintain your posture and stability.

08/06/2025

Workout Wednesday: Home exercises to do daily
Doing so little but gaining so much when it comes to your daily exercise. Check out the video on ABC30 Action News's Workout page! Link below ↓

Doing so little, but gaining so much when it comes to your daily exercise.

08/04/2025

Happy Mindful Monday Friends 🤍