Rhonda's Fitness

10/15/2025

Short on time? No worries, I have a quick workout you can do. This week's Workout Wednesday has your full body working with you.

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us a way to work all your muscles if you're short on time.

10/13/2025

May your coffee be strong and your work day be short

10/08/2025

Did you know that you don't have to lie down for a good workout?

In this week's "Workout Wednesday," we show you three ways to work out without having to find a spot on the floor. We have regular crunches, a side-to-side stretch, and what I like to call my Frankenstein.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you can work your core on both feet.

10/07/2025

Did you know? People who work with a personal trainer see faster results, stay more consistent, and reach their goals with less frustration.

At RhoFit, our trainers give you customized workouts, accountability, and the motivation you need to succeed. Don’t just work out.. train with purpose.

Sign up for personal training by giving us a call today (559) 431-3600 !

10/03/2025

Ready to feel stronger, healthier, and more confident? Join a supportive community, work with expert trainers, and start reaching the goals you’ve always wanted.

Give us a call at (559) 431-3600

10/01/2025

In this week's "Workout Wednesday," here's a few ways to help release pressure on your lower back. When's the last time you've stretched?

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to help release pressure on your lower back.

09/26/2025

Happy Fitness Friday!

09/22/2025

We are kicking off our 2025 fundraiser, please help us spread the word!

09/19/2025

Happy Fitness Friday 💪🏽 Working on hand and wrist strength.

09/16/2025

CCWC is the happiest place on earth

09/15/2025

Give us a call for more information! (559) 431-3600