Rhonda's Fitness

03/23/2026

Working on your bone strength 💪🏽

03/21/2026

03/18/2026

For your fitness goals, it's never too late to start! Call us today.

03/16/2026

Building Strength 💪🏽

03/13/2026

03/11/2026

It's Workout Wednesday! When's the last time you used a single dumbell for your workout routine? Start with an overhead press, to a one legged bicep curl , and lastly a tricep kick. All of this will help you feel stronger, improve your balance and keep your body MOVING. Watch it on ABC 30 today!

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how using one dumbbell can do twice as much!

03/06/2026

Rhonda's Fitness is ready to receive your vote! Click Health and Beauty -> Fitness Center -> Rhonda's Fitness. You can vote once a day. Let's show the Central Valley how BALANCE, STRENGTH, AND FLEXIBILITY has CHANGED your life!

Vote once per day from February 16 through March 6.

03/05/2026

Workout Wednesday this week is all about building strength with fitness bands! All you need is a chair, a band, and some motivation. With these two easy exercises you too can build your lower body strength.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how to gain lower-body strength with a little stretch.

03/04/2026

Here are five upper-body workouts to do at home, along with the gym class schedule. Stop by today!