Rhonda's Fitness

02/05/2026

In this week's Workout Wednesday you get a workout without the equipment. From punching to modified jumping jacks, don't miss your workout this week!

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you don't always need special equipment to get a good workout.

02/04/2026

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01/29/2026

Don't get left behind on the slopes this season. With these simple balance and strengthening exercises you can make sure you're ready for the snow

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can strengthen your muscles for ski season.

01/28/2026

Improve your balance and strength today! Call (559) 431-3600

01/19/2026

Honoring Dr. Martin Luther King Jr. today. We’re open and ready to serve our community! Come on by

01/17/2026

Rhofit will be open Monday with normal hours. Hope to see you. Drop by for a FREE workout.

01/15/2026

This week's Workout Wednesday is all about reducing stress with stretching. Don't miss out on these 3 easy stretches that you can use standing or sitting. Link below ↓

https://abc30.com/post/workout-wednesday-stretches-help-reduce-stress/18401455/

01/15/2026

Live on Rhofit.com, our Valentine's Day Special! Ever wanted to try out our gym but didn't want to go on your own? Now you have the opportunity to bring a friend! For a limited time, we're running a $100 for Two Consultation Special! Grad a friend and come in for your consultation today

01/12/2026

We’re already 12 days into the new year, but it’s never too late to get started! Call us today at (559) 431-3600

01/09/2026

5 lower-body exercises to do at home! Taught by Tyfannie in today’s Senior Chair Fitness class!

01/08/2026

If you missed it, check out this week's Workout Wednesday on reducing your senior shuffle.

Link: https://abc30.com/post/workout-wednesday-helping-seniors-strut/18367061/

01/05/2026

Thank you so much Central Valley Community Foundation!