Dr Debra Torosian

Dr Debra Torosian I teach patients how to manage anxiety for a better surgical outcome. Welcome to my page! My oldest son suffered from autism. drdebra@drdebragambrell.com.

I am a dual practitioner, practicing both pediatric (and adult) anesthesia as well as pediatric functional/osteopathic/anthroposophic medicine. Since I was a child, I suffered from chronic pain, low energy, and frequent painful fibro flares. Through years of self-study, and trying many. many, many ways of healing, I have been able to regain my health, and my son's. I am passionate about sharing what I learned and empowering mothers (and dads) to take ownership of their family's health. I am currently writing a book on how parents can make decisions for their children through a lens of warmth. I'd love for you to join me in this process. To sign up for my newsletter, go to www.drdebragambrell.com. About me: I am currently undergoing a 5 year anthroposophical medicine training program in Fair Oaks, California. Using this threefold approach to medicine looking at the body, soul and spirit, a deeper understanding of the patient can be reached to craft a treatment addressing more than just the physical. I am bringing up an anthroposophic medical center in Sonoma County to provide a place where many health-promoting providers can come together to provide comprehensive care for the body, mind, soul, and spirit. Email me if you would like to be included on the updates. l graduated Magna Cum Laude from The University of Health Sciences, College of Osteopathic Medicine (Now KUMBC), in 2003. I completed a Transitional Osteopathic Internship in Darby, PA, and completed an anesthesia residency at Thomas Jefferson University Hospital. I then completed a pediatric anesthesia fellowship at the Children's Hospital of Los Angeles in 2009 and remained on staff for two years as an Assistant Professor. In 2011, I relocated to Sonoma County with my family and currently resides in Sebastopol. I enjoy consulting with surgery centers to ensure the safety of the pediatric patients they treat and has been part of the Mending Kids International group in Haiti as well as Making Kids Smile with the Pediatric Dental Initiative in Windsor, CA.

Managing Anxiety for a BETTER Surgical Outcome Pediatric focusedFresno, CA August 23rd
07/28/2025

Managing Anxiety for a BETTER Surgical Outcome

Pediatric focused

Fresno, CA
August 23rd

So honored and excited to be able to share my work on Managing Anxiety for a BETTER Surgical Outcome in the pediatric po...
07/28/2025

So honored and excited to be able to share my work on Managing Anxiety for a BETTER Surgical Outcome in the pediatric population.

August 23rd in Fresno.

CARNIVOREAs a 6 month gut reset, the carnivore diet can be deeply healing. Why?Foods made of protein and fat are digeste...
07/20/2025

CARNIVORE

As a 6 month gut reset, the carnivore diet can be deeply healing.

Why?

Foods made of protein and fat are digested earlier in the gut, giving the hindgut a vacation.

How does the body get fuel?

From FAT. It's imperative to eat a lot of fat, nearly half of the calories consumed need to be from fat. This provides energy that previously came from sugar. It also provides lubricant to keep the gut moving.

It's vital that the fat does not contain toxins. Fat is where animals store toxins to keep them away from organs.

Fatty cuts of meat like rib-eye, chicken thighs, duck, ox tail, cold water fish, eggs and oysters are good sources of fuel.

If you still feel hungry after 50 grams of protein, which happened to me at 135 pounds, means more fat is needed.

Add butter to the meat after it's cooked. Add ricotta cheese. Add walnut butter, etc.

Exercise?

Carnivore and weight training go hand in hand. For me, getting 80-100 grams of protein a day provides the substrate to optimize hormone function to put on muscle.

It's not the protein intake that adds muscle, just like it's not the milk a new mom drinks that allows her to make milk.

It's about giving the body what it needs to create something new.

The protein provides the substrate for optimal physiology. The exercise provides the stress to grow. TRT is the engine oil but I'll address that in a different post.

Something to note... putting on muscle is heavily energy-dependent. The body does not naturally want to put on muscle. Adding and keeping muscle on the body is expensive, energetically speaking.

So you must fuel, fuel, fuel for gains, gains, gains.

Bloating, belly pain, brain fog...

They can all decrease if the cause of these are inflammation in the gut.

It's easier to digest carnivore, assuming your gallbladder works, than to digest plants.

And of course sugar leads to inflammation independently.

Cravings and progression...

Cravings for sugar and carbs go away after about a week.

Sleep gets deeper and more restful.

Dreams become more vivid.

Hunger goes away as insulin becomes regulated.

Massive amounts of food can be consumed without feeling overly full. The limitations aren't caloric, but physical. It takes me 30 minutes of straight eating at least once a day to get my fuel in.

I supplement with creatine, BCAAs, biotin, probiotics, zinc, and nose to tail bovine powder in raw milk.

Results...

One month in. I'm down one size in clothing. My body is firmer. My skin is glowing. My nails are growing. My hair is thicker. I feel more alive and rested.

This isn't medical advice but just my personal experience.

Address

Fresno, CA

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 12pm

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Our Story

Welcome to my page! I am a dual practitioner, practicing both pediatric (and adult) anesthesia as well as pediatric functional/osteopathic/anthroposophic medicine. I am triple board-certified in anesthesia, pediatric anesthesia and integrative medicine. Using what I have learned about health, healing, and consciousness I have been able to help many people, children and adults, find their optimal healing path. Since I was a child, I suffered from chronic pain, low energy, and frequent painful fibro flares. I have had adrenal fatigue, depression, and poor gut health. Despite all of my academic accomplishments, I never felt like I was “winning.” Through a twist of fate, my oldest son regressed into autism. It was this event that triggered my desire to finally figure out what is means to be truly healthy, and to be living my best life possible. Through years of self-study, and trying many. many, many ways of healing, I have been able to regain my physical, emotional, and mental health, as well as my son's. I am passionate about sharing what I learned and empowering mothers (and fathers) to take ownership of their family's health. I am currently writing content for Patreon on how parents can make decisions for their children through a lens of warmth, as well as a book on pain and consciousness. I'd love for you to join me in this process. To sign up for my newsletter, go to www.drdebragambrell.com. I am currently undergoing a 5 year anthroposophical medicine training program. Using this threefold approach to medicine looking at the body, soul and spirit, I gain a deeper understanding of the patient to craft a treatment addressing more than just the physical. When we are on a healing path, it is important to heal the patterns that have been keeping us sick, lest we fall right back into dis-ease once the external support is removed.

New to my practice, I am offering Consciousness Shifting Trauma Repair in my Foster City office. Using ketamine and other medications that I have spent years working with and that have been scientifically proven to help with PTSD, trauma, and depression, I will craft a treatment plan based on individual need. Gentle sensory reintegration therapy is added during the treatment to reach deeper levels of healing.

I also use biomedicine and other integrative medicine therapies, as well as biodynamnic craniosacral therapy to address all levels of the body to support a patient’s healing process. Every patient is different, however we always start with a thorough history and physical exam (the physical exam not included in a phone appointment, and if our relationship is solely via the phone, you are required to maintain an ongoing relationship with a primary care provider who is able to evaluate you in person). After the initial appointment, labs are usually requested. I do not take insurance but some patients are able to get reimbursement for some of the costs. Some of the labs are from private companies and generally are not reimbursable by insurance, but some of the labs are common ones that can be obtained from your regular doctor. You will need to check with your insurance company on this.

You will be given an evaluation based on your stated goals and what I feel will best help you. Some people are ready to dive in and start their healing process, some are not. I rely on your ability to be active in this process and make a commitment to your healing based on what you feel you are able to do. There is no judgement or expectation about your process, only that it is authentic.