Valhalla Health Coaching

Valhalla Health Coaching "The Wall" Workout "The Wall" workout takes your body as far as it can go EACH AND EVERY WEEK. for MORE positive results! Sound to good to be true?

Our bodies change only when we CHANGE something we do with it, i.e if you're doing a little cardio, you won't lose FAT until you do MORE cardio, etc . . . The human body quickly adapts to whatever level of challenge we place upon it; hence the need to CONTINUALLY elevate the level of challenge, otherwise, plateaus occur and results STOP. In this manner, CONTINUOUS positive gains result and the bod

y's metabolism is PERMANENTLY increased - you'll burn MORE calories ALL the time - even when you sleep! Better yet, this workout can only be done once every 5-10 days; otherwise the body cannot recover sufficiently - that means LESS time working out . . . Our method is SCIENTIFICALLY studied - and proven over and over again . . . at Valhalla Health!

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01/14/2023

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Address

2960 E Nees #105
Fresno, CA
93720

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm

Telephone

+15597903270

Website

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Our Story

Do you feel you’re too busy to exercise? Or have you been trying to get in shape, but the pounds and inches won’t budge? You’ve invested the time and the effort, but with no noticeable results? It’s time to try something new, something that achieves maximum results with minimal time commitment. Accomplish a week’s worth of resistance training workouts in just one session with super time-efficient HIIT (high-intensity interval training)! Finally, a scientifically proven exercise program that fits into your busy work and family schedule that can greatly improve your quality of life.

Designed by Certified Fitness Instructor, Certified Diet Coach, and Certified Chinese Kenpo Karate 2nd Degree Black Belt Instructor, John P. Galassie, Jr., this unique 35-minute, total-body, once per week program combines the scientific research-based fitness program from the book BODY BY SCIENCE with knowledge gained from training at the U.S. Military Academy, U.S. Army Airborne, Ranger, and Pathfinder Schools, 12+ years of Martial Arts training, and 35+ years of training friends, family and fitness clients. It is safe for all ages, significantly improves strength, endurance, metabolism, flexibility and balance, builds bone density, and helps manage arthritis and chronic back pain. It is one-on-one, personalized, guided exercise in a safe, convenient, completely private location. As the Core Fitness Program of Valhalla Health Coaching’s business for more than 10 years, it’s success rate is unquestioned.

What are you waiting for? Get started today on your 35-minute, once a week path to getting fit. Call Valhalla Health Coaching at 559-790-3270.