Evolve Psychotherapy: Dalia Yellin-Weil

08/07/2025

🌀 Narcissistic arguing isn’t just confusing — it’s dysregulating.

Narcissists don’t argue to resolve.
They argue to win, deflect blame, and destabilize.
This can look like:

→ Circular conversations
→ Denial of things you know happened
→ Twisting your words
→ Playing the victim
→ Making you doubt your own memory or perception

Over time, your nervous system learns to anticipate these unpredictable attacks.
You might find yourself:

⚡ Hypervigilant, waiting for the next blow
⚡ Numb or dissociated during conflict
⚡ Flooded with shame, confusion, or anxiety
⚡ Walking on eggshells, even when they’re not around

This isn’t just “communication breakdown.”
It’s a form of nervous system trauma.

🫀 Somatic therapy helps bring you back to yourself.

Through gentle, body-based work, you can:

✔ Reclaim your inner sense of truth
✔ Soothe chronic fight/flight/freeze responses
✔ Set embodied boundaries
✔ Feel safe in your own skin again

🌿 Healing begins not with debating the narcissist—
But with listening to your body.

✨ You don’t have to stay in survival mode.

—

📍 []
DM to learn more about somatic trauma healing.

08/07/2025

Dismissive avoidants chase the fantasy of "the one".
But not the real “one” — not someone who grows with them, challenges them, and shows them what love really is. No. They chase an idealized, perfect version of love — a fantasy rooted in emotional safety and zero vulnerability. It’s a relationship where they never feel exposed, never feel obligated, never feel uncomfortable. One where they can remain completely in control, untouched, and unbothered.

They probably thought you were "the one" — truly.
In the early stages, you felt like a dream to them. You were kind, accepting, open-hearted. You gave them space, maybe even mistook their distance for mystery or depth. In the beginning, everything felt easy — surface-level connection, low emotional risk, and few demands.
But once the relationship deepened — once reality kicked in and emotions surfaced — things changed.

The moment real intimacy started to form, the moment you expressed needs, boundaries, expectations… it triggered something deep inside them.
Not because you did anything wrong, but because vulnerability feels like danger to them. Emotional closeness activates the very fears they've spent their whole lives trying to avoid: fear of rejection, fear of engulfment, fear of losing their independence, fear of being truly seen.

So what do they do?
They start to pull away.
They create distance. They become cold. Irritable. Dismissive.
They may ghost, stonewall, or act like everything is suddenly “too much.”
In reality, you didn't change — but the relationship moved from fantasy to reality, and they weren't equipped to handle that shift.

You see, the relationship they chase is one that doesn't exist in the real world.
It's a connection without emotional risk. No disagreements, no expectations, no deep conversations. No need for compromise or accountability.
They long for a partner who magically understands them without requiring words, who needs nothing from them, and who never touches the parts of them they’ve locked away.

But that’s not love — that’s control. That’s fear masquerading as “standards.”
Because true love demands presence. It asks us to show up. To stay. To listen. To repair.
Real love triggers us sometimes — not to harm, but to heal.
And avoidants don't fear you — they fear what loving you would require them to face within themselves.

It’s heartbreaking, especially when you know the connection was real — but they never allowed it to grow roots.
You cannot fix what someone else refuses to face. You cannot carry both hearts.
And no matter how much you love them, you can’t love them out of avoidance.

They have to do that work themselves.
Until then, they’ll keep chasing the fantasy of "the one" — while running from the very thing that could have saved them: real love.

07/24/2025

🌀 Trauma bonding isn’t just psychological—it’s physiological.
When our earliest experiences wire us for inconsistency, our bodies learn to expect and adapt to stress—even in relationships.

Somatic therapy helps us slow down and feel what safety really is. We begin to recognize the difference between chaos and connection.

If you’re stuck in relationship patterns that feel more like survival than love, you’re not broken. Your body is doing what it learned to do.
And it can learn something new.

06/25/2025

You deserve support—especially now.
If you’re carrying too much, I invite you to reach out.
📩 DM me or visit the link in bio

06/17/2025

05/28/2025

Somatic Trauma intervention for survivors of October 7th (Hebrew) with Ricki Bernstein:

05/22/2025

🌿 Reconnecting with Your Inner Child Through the Body 🌿

Sometimes, the parts of us that feel most lost aren’t really gone—they’re just waiting to be heard. 💔✨

Somatic Experiencing therapy gently guides us back to the body, where the whispers of our inner child still echo. That child might be scared, silenced, or unseen—but they are still there, asking:
“Can you hear me?”
“Can you hold me now?”

By tuning into the sensations in our body, we begin to feel what they felt, know what they needed, and offer what was missing: safety, comfort, presence. 🧸🫂

Healing isn’t about erasing the past—it’s about creating the space to feel it fully and lovingly respond in the present.

Your body remembers.
Your inner child remembers.
And both are worthy of your attention and tenderness. 💛

05/19/2025

What if that tension in your chest or the tight jaw isn’t just stress—but a protector trying to speak?

Somatic practices invite curiosity instead of judgment. Through grounding, gentle touch, breathwork, or even movement, we can begin to befriend these parts and let them know they’re not alone anymore.

❤️ Healing begins when the body feels safe enough to soften.

🧘‍♀️ Let your body lead. Your protectors are listening.

05/08/2025

If you’ve ever felt disconnected from your body, struggled with chronic pelvic tension, or sensed emotions arising during body-based work—you’re not alone. Your body is speaking. Somatic therapy helps you listen.
You deserve a body that feels like home.

05/07/2025

In somatic therapy, we recognize that trauma isn’t just in the mind—it lives in the body. The pelvic floor is one of the most sensitive and responsive areas, often tightening unconsciously in response to stress, fear, or stored trauma.

A hypertonic (too tight) or hypotonic (too weak) pelvic floor can be linked to emotional suppression, chronic anxiety, and unresolved trauma. Through somatic practices—like breathwork, body scanning, trauma-informed movement, and mindfulness—we begin to release what the body has been holding onto.

05/06/2025

We don’t always recognize abuse when we’re in it—especially when our nervous system is wired for survival, not safety. Somatic therapy helps us reconnect with the wisdom of the body, so we can break free from the patterns that keep us stuck in pain, and start choosing peace instead. Healing begins when we learn to feel.

05/02/2025

Have you ever woken up to realize you no longer have any long-term goals? That you have resorted to surviving, one day at a time? Or that you’ve become a prisoner to someone else’s reality? It takes courage to break free, but you’ve already made the first step: you are listening to your body; and it will tell you all you need to know.