Plan Health & Fitness

21/10/2022

http://www.planhealthfitness.com/pumpkin-spice-but-make-it-nice/

Fall is here and we all know what that means… everything PUMPKIN SPICE!!! Pies, cakes, cookies, lattes, shakes, soups, crackers, cookies, cream cheese spread, creamers, milks, cringles, you name it and they have a pumpkin flavor for it!

01/09/2022

Eggs have been the source of much confusion in the nutrition world. It’s good for you, it’s not, it’s good for you, it’s not…..Or, just eat the eggs whites for the protein but don’t eat the yolk. So, what do we know about eggs?...

01/09/2022

http://www.planhealthfitness.com/eggs-any-way-you-like-them/
NEW BLOG POST by Registered Dietitian, Sunny Yingling!! Check it out!

Eggs have been the source of much confusion in the nutrition world. It’s good for you, it’s not, it’s good for you, it’s not…..Or, just eat the eggs whites for the protein but don’t eat the yolk. So, what do we know about eggs?...

04/05/2022

New Blog Post by Registered Dietitian, Sunny Yingling!

It’s that time of the year….the sun is shining a little brighter and those temperatures are starting to warm up! So many of my clients become more acutely aware of the need to drink…especially as they start to sweat the minute they get out of the shower. However, there is a difference between ...

24/02/2022

New blog post!

One of the common nutrition buzz words throughout social media these days is the term “inflammation.” Supplements claiming to be anti-inflammatory, advertising weight loss benefits and joint pain relief have flooded the market in recent years, leading to a lot of discussion on the consequences o...

17/03/2021

New Blog Post by our Sunny Henderson Yingling
Be sure to check it out - It's !!

We’ve lost touch with the concept of flexibility in an eating plan. I see way too many clients trying to do what their neighbor recommended, what their friends do, what has become popular in social media, or what they saw in a commercial. Everyone has become a nutrition expert and people too easil...

10/03/2021

Please join us in CONGRATULATING our Registered Dietitian, Sunny Yingling for receiving the 2021 CA Academy of Nutrition and Dietetics Excellence in Private Practice, Business, or Communications Award for her emerging leadership and achievements as a dietitian.

16/12/2020

"PLACE IS VERY CÔMFORTABLE AND ORGANIZED AND VERY CLEAN , MAKES YOU FEEL LIKE YOUR AT HOME.👍" says Marcos on Google

★★★★★ PLACE IS VERY CÔMFORTABLE AND ORGANIZED AND VERY CLEAN , MAKES YOU FEEL LIKE YOUR AT HOME.👍

16/12/2020

"A great group of physical therapy professionals highly competent in again making your limbs and associated muscles and tendons work as thay should work." says Karl on Google

★★★★★ A great group of physical therapy professionals highly competent in again making your limbs and associated muscles and tendons work as thay should work.

16/11/2020

"My wife went here in late 2019 and had such a good experience that when I needed physical therapy, she recommended Plan. And she was absolutely right. Such a wonderful experience! Everyone is so friendly and kind. Therapy is methodical and planned to target exactly where I need it. I get great advice and I feel like everyone is knowledgeable and able to help at a moment’s notice. I fully recommend going here!" says Phil on Google

★★★★★ My wife went here in late 2019 and had such a good experience that when I needed physical therapy, she recommended Plan. And she was absolutely right. Such a wonderful experience! Everyone is so friendly and kind. Therapy is methodical and planned to target exactly where I need it. I...

03/11/2020

"The staff here is very friendly and welcoming. With knee pain that did not seem to go away, I was skeptical about starting physical therapy. Steve was the PT that I regularly saw and he was very understanding, extremely knowledgeable, listened to my concerns and most importantly fixed my knee. I highly recommend Plan physical therapy if you’re in need of a physical therapist." says Stacey on Google

★★★★★ The staff here is very friendly and welcoming. With knee pain that did not seem to go away, I was skeptical about starting physical therapy. Steve was the PT that I regularly saw and he was very understanding, extremely knowledgeable, listened to my concerns and most importantly fixe...