Body Ease Physical Therapy

08/25/2023

I can help you get your head on straight!

The Cranium, Ida Rolf, & Rolfing’s 7th Hour: Differentiating Neurocranium & Viscerocranium.

ABSTRACT: “In this interview with Jan Sultan, he talks about Dr. Rolf’s Seventh Hour philosophy and practical ex*****on of ‘putting the head back on’. Sultan presents his key concepts of the head, the differentiation of the viscerocranium from the neurocranium. Nose work, tongue work, and palate work are discussed.”

- Lina Hack

Photo Credit: Neurocranium (A) and viscerocranium (B). (From Plastische anatomie: Die konstruktive form des menschlichen körpers by S. Mollier. Munich: J.F. Bergmann, 1919.)

Dr. Ida Rolf Institute
Structure Function Integration

Article from Structure Function Integration edition: March 2021 / Vol. 49, No. 1

03/04/2023

Very cool!

But will doctors embrace the grainier, lower-resolution images of the body’s insides?

02/12/2023

Your body has the innate ability to heal. Fascial Counterstrain can help remove physical dysfunction so your body can let go of the past and allow you to move better, feel better, and live better.

12/14/2022

STRESS

Stress is a silent killer. It is often ignored when it comes to health!

Stress comes in many forms. We live in a world where we are constantly connected to technology, where things move fast, where everyone is always 'too busy' and always on the go. We live in a world that our human bodies and nervous systems are not designed for...so stress is at an all time high.

▪️Stress affects many systems. It is the root cause of a lot of the issues I see in the clinic. It's negative effects are massive, and often ignored or brushed over. The way it affects the nervous system makes it one of the leading causes of overall dysfunction, pain, and disease these days (from mental health to MSK to digestive issues and beyond).
▪️It is important to prioritize your health, and with that comes stress reduction methods, on a consistent and regular basis:
🔑 deep breathing
🔑 meditation
🔑 being present
🔑 float tanks
🔑 getting out in nature
🔑 spending time away from technology
🔑 prioritizing relationships and human interaction
🔑 moving more, sleeping better
🔑 playing, having fun, enjoying things daily

Credit: Optimize Physiotherapy

12/02/2022

Regrowing your own cartilage would be awesome!

Forsyth researchers uncover a novel mechanism for producing cartilage cells.

09/29/2022

How can Counterstrain help you?

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"I highly recommend Counterstrain to anyone who wishes to maximize their physical performance... it will soon revolutionize not only the world of chronic pain but also athletic performance and recovery.” - Tony Robbins #1 New York Times Best-Selling Author, Life And Business Strategist.
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