04/01/2025
Healer heal thyself…..
I had the most luxurious and healing massage experience with my colleague recently, and I can’t stop thinking about how incredible it was!
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From the moment I got on her heated massage table , I felt my body start to relax. But this wasn’t just any massage—it was full of thoughtful extras that elevated the entire session. She used a chest plate that gently opened the chest, a cozy heated neck pillow, and after the massage, she placed a weighted, heated blanket over my back that made me feel completely grounded and calm.
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She also offered aromatherapy throughout the session, which added another soothing layer to the experience.
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That day, I also got to try a few of her add-ons, including nourishing hand 🤚 and foot 🦶 masks—a perfect way to treat those areas we often neglect. These masks help hydrate the skin, ease joint tension, and improve circulation, all while promoting deep relaxation.
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As a mental health provider, I’m a big believer in the power of bodywork. Massage isn’t just about relaxation—it can help regulate the nervous system, reduce symptoms of anxiety and depression, improve sleep, and support overall emotional wellness.
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This is exactly why we believe in integrated care at our wellness center: when the mind and body are supported together, true healing can happen.
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If you’ve been feeling overwhelmed or disconnected from your body, a session like this can be a beautiful way to reconnect.
