COIL Yoga

01/24/2026

Hosted by: Katie Flinn 500 E-RYT, SEP & Julie Cardoza, RYT, WHI Menopause Coach

When: Saturday March 14th 2025

Where: Academia De Arte Flamenco
1918 N. Echo Fresno, CA 93704

Time: 2:30-4:30 pm

Investment: $75.00

In this workshop we will be...
Learning about women’s midlife hormonal transitions
Exploring how your hormonal shifts affect your nervous system Yoga practices that support regulation, rest, strength, and mobility, how to use adaptive movement and breathing practices to support the imbalanced hormonal swings.

Reserve your spot today, space will be limited to the first 24 participants.

For questions: email kflinn@coilyoga.com

11/21/2025

Join COIL Yoga owner Katie Flinn for an afternoon of slow, gentle restorative yoga to ease the body, reset the nervous system and bring down the stress we all feel as the holidays approach. This class will be a combination of restorative yoga, gentle yoga, somatic experiencing practices, breathwork and deep relaxation.

Please bring your own bolster, mat and blanket. Class time will be 90 min.

Open to all levels of experience.

To register please go to www.coilyoga.com

⭐️LINK IN BIO TO SIGN UP⭐️

10/16/2025

⭐️✨TODAY AT 6:00pm✨⭐️

In the presence of safety we can feel our bodies shifting into less fear, where there is less fear we can feel into the potential for healing more of ourselves.

Join COIL Yoga Owner Katie Flinn as she guides you in community with others through body based healing practices from Somatic Experiencing. Katie is a certified 500 ERYT Yoga teacher and SEP (Somatic Experiencing practitioner).

This online format will allow students to explore these practices in the safety of their own environment, while feeling the healing power of being in community with others.

This online workshop will begin with an orientation to the basic concepts of Somatic Experiencing and how SE can support renegotiating with the parts of us that feel stuck . We will have some discussion around any common themes that are relevant to the group. Then we will have time to practice and integrate the tools through a series of group exercises. This class is open to everyone!!!

The class will be recorded for those who can’t attend the LIVE session. You will have 7 days to view and re-watch the class.

For more information on Somatic Experiencing please check out these links:

YouTube Interview with Katie Flinn:
https://youtu.be/ZjkzxtMpv3E

About Katie Flinn:
https://directory.traumahealing.org/practitioner/katie-flinn/

Article on SE:
https://traumahealing.org/se-101/

Cost: $35.00 per person includes the recording of the session that can be viewed anytime up to 7 days after the LIVE session.

⭐️LINK IN BIO TO SIGN UP⭐️

10/16/2025

What Is Somatic Experiencing?

10/11/2025

05/27/2025

This VERY popular workshop is back!! Over 20 years ago I taught the first "Yoga for Stiff Guys" and now it’s back for an updated version for 2025.

When was the last time you saw stretched out your body and RELAXED?? If the answer is "never" or its' been a few years... this workshop is for you to start with a slow simple Yoga practice to introduce YOU again to your BODY!! The class is for anyone who is interested in learning some of the basics of Yoga, relaxation and learning how to take care of all of you!

The name of the class "Yoga for Stiff Guys" is meant to target this class to men who have some of their own unique challenges with their physiology. Anyone is welcome to attend just note the class will be geared towards the "male" population.

Its' time to sing a different tune and give your body an opportunity to find some ease!

Yoga is a safe practice that helps cultivate flexibility, strength, and regulation to your mind, body and nervous system!!

This two day course will introduce basic yoga postures, breath work and stress reduction practices to help you feel better as you move through your daily life.

The class will meet in town at the Academia De Arte Flamenco across form Fresno High School for two introductory sessions.

The first Session will start on a Saturday am 7/14 and the 2nd session will be on Wednesday afternoon 7/18.

You will need to register for both sessions in order to attend.

This class will be limited in size so please register early!

You will need to bring, water, a yoga mat and patience to each practice.

Class time will be 90 min for each session.

The fee for both classes in this mini workshop series will be $75.00 per person

for questions email kflinn@coilyoga.com

Sign up at: https://clients.mindbodyonline.com/classic/ws?studioid=16578&stype=-8&sView=week&sLoc=0&date=06/14/25