Pro Nutrition Coaching

Pro Nutrition Coaching Pro Nutrition Coaching was created by Coach Jesse Pichardo to promote & encourage a sustainable diet.

12/03/2025

When I coach people about their nutritional habits I am often surprised at little protein they get in their diet.

Protein is the☝️macronutrient that help adults change their body. Simply by increasing your protein your body composition will change. It’s been shown in many studies.
*
*
*
*
*
*

As we get older, male or female, you need more protein in your diet. Want to lose weight ⬆️ your protein. Want to add mu...
12/02/2025

As we get older, male or female, you need more protein in your diet.

Want to lose weight ⬆️ your protein.

Want to add muscle to your body ⬆️ your protein.

Want a faster metabolism? ⬆️ your protein.
*
*
*
*
*
*

While someone might sound credible I would encourage you to ask yourself “are they trying to sell me something?” Eat mos...
11/22/2025

While someone might sound credible I would encourage you to ask yourself “are they trying to sell me something?”

Eat mostly unprepared foods and you should be good.
*
*
*
*
*
*

THIS is ☝️ of the things I help people with is AWARENESS. Eating mindfully. Filtering the noise around what proper nutri...
11/13/2025

THIS is ☝️ of the things I help people with is AWARENESS.

Eating mindfully.

Filtering the noise around what proper nutrition looks like.

Supporting them with their desire to gain control of their diet.
*
*
*
*
*
*

AND Nutrition are exactly what humans need to thrive. Not just exercise but a diet of whole (mostly) minimally processed...
11/12/2025

AND Nutrition are exactly what humans need to thrive.

Not just exercise but a diet of whole (mostly) minimally processed foods with an emphasis on high nutrient density.
*
*
*
*
*
*

Creatine is one of the most studied supplement on the market today. SafeAffordableMultiple benefits with very little sid...
10/26/2025

Creatine is one of the most studied supplement on the market today.

Safe

Affordable

Multiple benefits with very little side effects.

Do you supplement with creatine?
*
*
*
*
*

A Precision Nutrition Coach is taught that nearly all foods have some nutritional value. What is more helpful is thinkin...
10/18/2025

A Precision Nutrition Coach is taught that nearly all foods have some nutritional value.

What is more helpful is thinking about the foods you eat on a spectrum🚦

🟢 Green light foods are foods that you can eat often and almost as much as you want.

🟡 Yellow light foods are foods that you should eat occasionally.

🛑 Red light foods are foods that you should measure, weigh and eat very sparingly.

Try not to run red🚦lights if you're trying to lose weight or be healthier.
*
*
*
*
*
*

I received several questions about this article. Fear mongering is what attracts views and creates talk. ***** ...
10/17/2025

I received several questions about this article.

Fear mongering is what attracts views and creates talk.
*
*
*
*
*

Admittedly, some of these were a surprise 😮 Peanuts 🥜 while high in protein are also high in fat. If weight loss is one ...
09/14/2025

Admittedly, some of these were a surprise 😮

Peanuts 🥜 while high in protein are also high in fat. If weight loss is one of your goals then account for them with your daily intake.

Remember nearly every food(s) have some nutritional value but some come with unforeseen calorie’s.
*
*
*

People MUST respect the Energy Balance Equation. ****
09/03/2025

People MUST respect the Energy Balance Equation.
*
*
*
*

GLP-1 💉 work to lose weight but don’t teach you habits for long term weight loss. ****
08/29/2025

GLP-1 💉 work to lose weight but don’t teach you habits for long term weight loss.
*
*
*
*

Address

4623 N. Blythe Avenue
Fresno, CA
93722

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15592884548

Website

Alerts

Be the first to know and let us send you an email when Pro Nutrition Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pro Nutrition Coaching:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram