04/05/2024
Many of my clients have expressed frustration, anxiety, and confusion when experiencing hair loss. Research and self-diagnosis can be overwhelming, and many times, they are at a loss for what to do. They buy "hope" online, visit their medical practitioners for medical diagnosis and treatments with little or no results, or "give up" on ever getting their hair back.
Many individuals may gravitate towards quick-fix solutions for hair loss, such as promising OTC topical treatments, miracle shampoos, or hair vitamins ~ rather than addressing potential underlying issues like gut health, which, let's face it, may require an overall lifestyle change.
However, as our understanding of the gut-skin axis and its implications for overall health continues to evolve, more individuals may begin to recognize the importance of gut health.
With the current gut-hair research available, there is evidence to suggest that there may be a connection between the two.
Your gut microbiome, which consists of trillions of microorganisms, plays a vital role in overall health, including immune function and digestion. Disruptions in the balance of gut bacteria, known as dysbiosis, have been linked to various health conditions. If the your gut is not functioning optimally, it may impair the absorption of nutrients, such as iron, zinc, biotin, and vitamins A and D, that have been associated with healthy hair.
Please note that more research is needed to fully understand the mechanisms involved in the gut-hair connection. Individual factors such as genetics, lifestyle, diet, and other health conditions also play significant roles in gut health and hair loss. Therefore, gut health should be treated as part of a holistic approach to overall health and potential benefits for hair health
Research Links/Resources include:
https:pubmed.ncbi.nlm.nih.gov\37915336/
https:pubmed.ncbi.nlm.nih.gov\38033589/