05/11/2026
Take a break from what you are doing and just breathe for a few minutes. 🙂‍↔️ Notice your breath. Is it shallow, or are you holding your breath in your belly? Are your shoulders tense? Notice and try one of the following breathwork techniques to reconnect with your body.
This Mental Health Awareness Month, RICV shares the importance of taking a break to breathe and ground.