
09/09/2025
🚴♀️ Ride Smart. Ride Safe.
Whether it’s a short trip around the block or a daily ride to an activity, bike safety starts with the right gear and good habits.
✅ Wear a helmet every ride. A properly fitted helmet can cut head injury risk by 45%!
🔍 3-Step Helmet Fit Test:
• Eyes — 2 fingers above eyebrows.
• Ears — Straps form a “V” under the ears.
• Mouth — Strap should hug the chin when mouth is open.
🌟 Be visible, Wear bright clothing or add reflectors/lights.
📜 Know the rules of the road. Ride with traffic, obey signals and stay alert for cars and pedestrians.
💙 For more bike safety tips, visit:
https://www.valleychildrens.org/blog/safety-in-session-tips-for-a-safe-commute-to-school