
09/17/2025
Quality sleep is essential for your overall well-being! It’s as important as healthy eating and regular exercise.
Why it matters:
✅ Boosts memory and concentration.
✅ Strengthens your immune system.
✅ Supports heart health.
✅ Improves mood and energy.
💙 Making sleep a priority is one of the simplest ways to protect your health and feel your best. Try keeping a regular sleep schedule, limiting screen time before bed, creating a calm sleep space and avoiding caffeine late in the day.
Learn more: https://www.valleychildrens.org/blog