Wellness Center at Sierra Pacific Orthopedics

01/01/2025

Happy New Year from our Wellness Center! Here's to a #2025 filled with health, happiness and success. Cheers to a fresh start!✨🎊🎉

12/31/2024

💪🏽🙌🏻💃🕺

Moderate aerobic activities like dancing and brisk walking are great ways to stay active after all those holiday meals:
✨ Brisk walking: Take a stroll around the neighborhood to enjoy the holiday lights while raising your heart rate.
✨ Dancing: Put on some festive tunes and move to the music—it’s a fun way to stay healthy and lift your spirits!

Keep the holiday energy alive and your body moving. Let’s make this season merry and active!

12/26/2024

💚Season's Greetings 💚

HAPPY HOLIDAYS | We’re sending warm wishes for a joyful, healthy, and safe holiday to our wonderful patients, dedicated team, and valued community.

We’re here to keep you moving so you can enjoy time with family, friends, and loved ones. Happy holidays!

12/20/2024

We hope this Stuffed Mushroom recipe from starts to grow on you! 🍄 Screenshot or share this recipe for the Holiday season. ✨

Nutrition Facts:
👫🧍‍♂️Servings: 3
🔥Calories: 260
💪🏻Total Protein: 29.2g
🍄Total Carbohydrates: 18.4g
💛Daily Value for Total Fat: 9.6g

🍄

12/18/2024

We love to see our patients reach their milestones ✨💛. Congratulations, Pam!

12/16/2024

Looking for a keto-friendly dessert to whip up? Here's a Looking for a delicious keto-friendly dessert to try? Check out Lean MD's Chocolate Mousse recipe this week! It’s a fun and easy treat to whip up!🍫🍨

Nutrition Facts:
👫👫Servings: 4
🔥Calories: 139
💪🏻Total Protein: 1.4g
💛Total Fat: 12.8g
🤎Total Carbohydrates: 8.1g

12/13/2024

12/06/2024

Happy Holidays from all of us at Sierra Pacific Orthopedics! 💙🎅🏻

11/25/2024

For all you vegan lovers out there, we've got just the recipe for you this week! 🍂🍽

Nutrition Facts:
🧍‍♀️Servings: 1
🔥Calories: 103
💛Total Fat: 7.5g
💪🏻Total Protein: 6.1g
🧡Total Carbohydrates: 4.7g

11/23/2024

Here's our take on one of the most famous Thanksgiving staples! 🦃🫛🧅

Nutrition Facts:
👫Servings: 8
🧡Calories: 149
💛Total Fat: 9g
💪🏻Total Protein: 5g
🥘 Total Carbohydrates: 15g

Like, save and share this post for the next holiday event with loved ones 🤳📲

11/22/2024

Because it's 🥦🥕🍗🍲🥣
Save our LeanMD recipe for Chicken Vegetable soup! ❤🤳

Nutrition Facts:
👫👫Servings: 6
🔥Calories: 185
💛Total Fat: 6.2g
💪🏻Total Protein: 350.2g
🧡Total Carbohydrates: 9.5g

11/20/2024

With Thanksgiving approaching, it can be challenging to maintain healthy habits. Our LeanMD program at Sierra Pacific Orthopedics is here to help you embrace wellness more easily this holiday season. Here are our top five ✋🏻healthy habits to help you stay on track! 🍂🍁🧡