Fresno Family Therapy

08/29/2025

The Window of Tolerance: Navigating Trauma and Emotional Regulation
Written by Leilani Mitchell, LMFT

The Window of Tolerance: Navigating Trauma and Emotional Regulation by Leilani Mitchell | Aug 29, 2025 | Blog, CBT, Children & Teens, Depression, Relationships, Trauma, Wellness | 0 comments When it comes to trauma and emotional regulation, one concept that has gained significant attention in recent...

08/19/2025

Three Important Considerations When Discussing Body Safety and S*x with Your Child
Written by Cindy Vang, LMFT

Three Important Considerations When Discussing Body Safety and S*x with Your Child by Cindy Vang | Aug 19, 2025 | Children & Teens, Parenting, Trauma | 0 comments When I work with children, adolescents, and parents, sooner or later, the conversation of body safety and s*x always becomes a topic of t...

08/07/2025

Begin Healing Your Relationship by Asking Your Partner These 6 Questions
Written by Leilani Mitchell, LMFT

Begin Healing Your Relationship by Asking Your Partner These 6 Questions by Leilani Mitchell | Jan 29, 2024 | Couples, Relationships, Wellness Couples come to therapy because there is healing that needs to take place within their relationship. Often these couples are not aware of where it went wrong...

08/04/2025

Back to School: Prioritizing Mental Health and Achieving Balance
Written by Leilani Mitchell, LMFT

https://fresnofamilytherapy.com/2025/08/04/back-to-school-prioritizing-mental-health-and-achieving-balance/

07/30/2025

Changing Your Negative Thoughts Into Positive Ones: Wren’s Story
Written by Tammie Makely, LMFT

Changing Your Negative Thoughts Into Positive Ones: Wren’s Story by Tammie Makely | Jul 30, 2025 | CBT, Depression, Relationships, Trauma, Wellness | 0 comments Wren is a 29-year-old, female, marketing coordinator who has been preparing for a big presentation at work for almost two weeks. It was h...

07/14/2025

Bridge Theory Explained: How You Can Develop Emotional Resilience & Mental Clarity
Written by Leilani Mitchell, LMFT

Bridge Theory Explained: How You Can Develop Emotional Resilience & Mental Clarity by Leilani Mitchell | Jul 14, 2025 | Blog, Depression, Trauma, Wellness | 0 comments Have you ever noticed how the concept of a bridge pops up in so many aspects of our lives? Whether we’re journaling after a long d...

07/07/2025

What MY Eyes are Telling My Therapist: An Overview of EMDR Therapy
Written by Tammie Makely, LMFT

What MY Eyes are Telling My Therapist: An Overview of EMDR Therapy by Tammie Makely | Jul 7, 2025 | Grief & Loss, Trauma, Wellness | 0 comments Our eyes are really fascinating parts of who we are. Did you know that each of our eyes contains over 2-million working parts or that our eyes are the most....

07/02/2025

Mothering When Experiencing Burnout
Written by Leilani Mitchell, LMFT

Mothering When Experiencing Burnout by Leilani Mitchell | Jul 2, 2025 | Depression, Grief & Loss, Parenting, Relationships | 0 comments Motherhood is a profound journey characterized by love, sacrifice, and immense joy, yet it can also be overwhelming and exhausting. Experiencing burnout as a mother...

06/06/2025

Let Them: Embracing Freedom from Toxic Relationships and or Friendships
Written by Leilani Mitchell, LMFT

Let Them: Embracing Freedom from Toxic Relationships and or Friendships by Leilani Mitchell | Jun 6, 2025 | Couples, Depression, Family Therapy, Grief & Loss, Relationships | 0 comments The phrase “Let them” embodies the courage and wisdom needed to release oneself from toxic relationships and/o...

06/03/2025

Ways to Connect with Your Partner while Your Children are Home this Summer
Written By Tammie Makely, LMFT

Summer is just around the corner.  With summer comes longer days, more sunshine, brighter sunlight, warmer temperatures, activities that need planning, and vacations to be had.  Any movie or show that has scenes of a summer day or beach-filled night, shows couples relaxing together

06/03/2025

Men’s Health also includes Men’s Mental Health
Written by Tammie Makely, LMFT

Men’s Health also includes Men’s Mental Health by Tammie Makely | Jun 3, 2025 | Depression, Men's Issues, Relationships, Trauma, Wellness | 0 comments Larry is a 39-year-old father of three who currently works as a project manager for a large construction company near his home. He is happily mar...

05/22/2025

Embracing Summer: Balancing Children’s Activities and Self-Care
Author: Leilani Mitchell, LMFT

Embracing Summer: Balancing Children’s Activities and Self-Care by Leilani Mitchell | May 22, 2025 | Blog, Family Therapy, Parenting, Teen | 0 comments Summer presents an opportunity for families to create lasting memories with children. However, balancing the demands of parenting and personal wel...