Fresno Family Therapy

11/13/2025

Mental Health During the Holiday Season: The Importance of Boundaries and Therapeutic Coping Strategies
Written by Leilani Mitchell, LMFT

Mental Health During the Holiday Season: The Importance of Boundaries and Therapeutic Coping Strategies by Leilani Mitchell | Nov 13, 2025 | Anxiety, CBT, Family Therapy, Grief & Loss, Parenting, Relationships, Wellness | 0 comments The holiday season is often depicted as a period of joy, unity, and...

10/16/2025

Sierra Rugama, AMFT
Associate Marriage and Family Therapist #158822

Children · Teens & Adolescents · Parenting · School Challenges · Women’s Mental Health · Anxiety · Infertility · Depression · Stress Management

10/13/2025

What’s FOOD Got to Do With It? An Examination of Winnie the Pooh ‘s Relationship (and our own) With Food
Written by Tammie Makely, LMFT

What’s FOOD Got to Do With It? An Examination of Winnie the Pooh ‘s Relationship (and our own) With Food by Tammie Makely | Oct 13, 2025 | Anxiety, Depression, Trauma, Wellness | 0 comments It seems like today you can’t go anywhere without having a desire for a healthy eating lifestyle clashin...

10/03/2025

What Does My Anxiety W-A-N-T?
Written by Tammie Makely, LMFT

What Does My Anxiety W-A-N-T? by Tammie Makely | Oct 3, 2025 | Anxiety, CBT, Children & Teens, Depression, Teen, Trauma, Wellness | 0 comments Look back on any of my articles and I am sure that you can find my own, personal theory that all we need in life is control and safety. Well, anxiety is defi...

09/29/2025

AnnMarie Serrano, AMFT
Associate Marriage and Family Therapist #157775

Anxiety · CBT · Stress Management · Couples Therapy · ACT · Teens & Adolescents · Relationship Issues · Children · Depression

09/22/2025

Regulating the Nervous System & Reducing Anxiety
Written by Leilani Mitchell, LMFT

Regulating the Nervous System & Reducing Anxiety by Leilani Mitchell | Sep 22, 2025 | CBT, Depression, Men's Issues, Relationships, Trauma, Wellness | 0 comments Individuals frequently encounter heightened levels of stress, anxiety, and fatigue. These symptoms are often manifestations of an overburd...

09/05/2025

Does Tigger Have ADHD? An Examination of the Differences Between Adults and Children Who Have ADHD
Written by Tammie Makely, LMFT

Does Tigger Have ADHD? An Examination of the Differences Between Adults and Children Who Have ADHD by Tammie Makely | Sep 5, 2025 | Children & Teens, Depression, Parenting, Teen | 0 comments As a therapist, I feel like I spend most of my time providing psycho-education to new clients. I teach people...

08/29/2025

The Window of Tolerance: Navigating Trauma and Emotional Regulation
Written by Leilani Mitchell, LMFT

The Window of Tolerance: Navigating Trauma and Emotional Regulation by Leilani Mitchell | Aug 29, 2025 | Blog, CBT, Children & Teens, Depression, Relationships, Trauma, Wellness | 0 comments When it comes to trauma and emotional regulation, one concept that has gained significant attention in recent...

08/19/2025

Three Important Considerations When Discussing Body Safety and S*x with Your Child
Written by Cindy Vang, LMFT

Three Important Considerations When Discussing Body Safety and S*x with Your Child by Cindy Vang | Aug 19, 2025 | Children & Teens, Parenting, Trauma | 0 comments When I work with children, adolescents, and parents, sooner or later, the conversation of body safety and s*x always becomes a topic of t...

08/07/2025

Begin Healing Your Relationship by Asking Your Partner These 6 Questions
Written by Leilani Mitchell, LMFT

Begin Healing Your Relationship by Asking Your Partner These 6 Questions by Leilani Mitchell | Jan 29, 2024 | Couples, Relationships, Wellness Couples come to therapy because there is healing that needs to take place within their relationship. Often these couples are not aware of where it went wrong...

08/04/2025

Back to School: Prioritizing Mental Health and Achieving Balance
Written by Leilani Mitchell, LMFT

https://fresnofamilytherapy.com/2025/08/04/back-to-school-prioritizing-mental-health-and-achieving-balance/

07/30/2025

Changing Your Negative Thoughts Into Positive Ones: Wren’s Story
Written by Tammie Makely, LMFT

Changing Your Negative Thoughts Into Positive Ones: Wren’s Story by Tammie Makely | Jul 30, 2025 | CBT, Depression, Relationships, Trauma, Wellness | 0 comments Wren is a 29-year-old, female, marketing coordinator who has been preparing for a big presentation at work for almost two weeks. It was h...