03/02/2026
What Is Mindfulness and How Can We Start Practicing It?
Written by Jennie Lopez, LMFT
What Is Mindfulness and How Can We Start Practicing It? by Jennie Lopez | Mar 2, 2026 | Anxiety, CBT, Depression, Mindfulness, Wellness | 0 comments Picture this: Your brain is like a hyperactive puppy that’s constantly chasing every shiny thought, random memory, or notification. Mindfulness is te...