Wise Self Wellness

Wise Self Wellness Compassionate, intuitive, creative, personalized, and effective counseling that empowers YOU. Serving adolescents, individuals, couples, and families.

I endeavor to speak from my wise self, counsel and connect with the wise self in others, and strengthen the wise self in all of us. May we all find the balance between interdependence and self-reliance.

May all that is good and kind only grow stronger and stronger. There is so much unnecessary suffering. Hope is an active...
10/30/2025

May all that is good and kind only grow stronger and stronger. There is so much unnecessary suffering. Hope is an active choice. May those of us who feel able keep hope alive. May we practice it every day in our thoughts, words, and actions.

👉🏽Did you know? Intentionally cultivating hope as a daily practice is positively correlated with not just improved mental health but improved physical health. Same goes for gratitude and generosity.

Any good healthcare worker knows that to heal an ailment you can't just treat surface symptoms, you have to get to the a...
10/29/2025

Any good healthcare worker knows that to heal an ailment you can't just treat surface symptoms, you have to get to the actual sources of the problem. So while there are absolutely things individual can and should do to heal and resource themselves, it seems unethical to not keep pointing out that the ultimate root causes of our ailments are absolutely systemic, causing layers of tangible traumas throughout history and into the present. Everyone is adversely affected, some more than others. Ahem and

*Actual sacrifice is optional

I feel fortunate that I learned how to preserve food early in life, have been doing it consistently for decades, and liv...
10/28/2025

I feel fortunate that I learned how to preserve food early in life, have been doing it consistently for decades, and live somewhere where we can grow food and there is a often lot of surplus fruit and veggies. It's empowering, life-affirming, and for some increasingly necessary. The cost is minimal and it's really not that hard. Plus it tastes way better.

Here is an example of apple juice we pressed and canned (we also made pear juice, Asian pear juice, yellow plum juice, and white currant juice that we made into vinegar, and tons of sauces and jams). We used a smallish fruit press, but any juicer would do.
- In many areas there are fruit trees with excessive fruit that people would be more than happy to share. Gleaning is great and not done enough. Funky-ish fruit from grocery stores would also work.
- All the jars I used were second hand or repurposed from sauce or honey jars. They just need to fit a canning lid.
- Rings are reused for years. The only things purchased were the little flat lids.
- Filled jars then got boiled in hot water (need a BIG pot if you use big jars). I use a canner which has a rack that keeps them off the bottom, but you can rig something. I put them in cold water and bring the whole thing to boil and then let it boil for 15 minutes.
- Let cool for a bit, take out, and when they cool the lids seal. Tap lids to make sure they've sucked down. Rings can then be taken off and reused.
- Juice will store for a couple years easy.
🌟 Homemade unfiltered juice is nutrient rich, and has been shown to provide remarkable cardiovascular support. Like comparable to heart medicine ❤️
🌟 You tend to make more than you need so there's always some to share

👉🏽Feel inspired? Share the love!


SNAP (Food stamps) are due to not be issued on November 1st. That's 40 million people who won't receive vital food assis...
10/28/2025

SNAP (Food stamps) are due to not be issued on November 1st. That's 40 million people who won't receive vital food assistance. 1 in 8 people in this country. This is an unjust, cruel and unnecessary game where no one wins, not even the zombie billionaires.

Would you say you are the kind of friend you would wish for those you most adore?I have been thinking a lot about adult ...
10/28/2025

Would you say you are the kind of friend you would wish for those you most adore?

I have been thinking a lot about adult friendships – intentional, mutually caring adult relationships – and how re-envisioning them (and actually acting differently) could be our saving grace in this not-very-golden-era of humanity. At this uncomfortable juncture in human social evolution (I do wonder if there has ever been a “comfortable juncture”), I believe it is necessary and pressing to proactively fold the notion of “friendship” into that of “intentional family” and “beloved community”. It is time to get real about our friendships ....

👉🏽Read the rest on Substack:
https://rosecarmenblair.substack.com/p/from-friendship-to-beloved-community
.

Kidding but not.  One might call it "cognitive dissonance". Fortunately there are practical ways to honor all the feels ...
10/21/2025

Kidding but not.

One might call it "cognitive dissonance". Fortunately there are practical ways to honor all the feels and perspectives and choose the wisest, kindest course of action without feeling like we're going insane or on the verge of exploding into a pile of goo. Sometimes that means laying on the ground for a good long while.

The human brain is endlessly fascinating.

I wish so many things for the people of this nation, the people of this world. I do wish strength and unity, so that we ...
10/20/2025

I wish so many things for the people of this nation, the people of this world. I do wish strength and unity, so that we may evolve into a kinder, gentler, more just world - where we don't have to be so dang strong all the time. I know there are many people whose hearts and bodies are crying for softness 💖

IT'S FINALLY HAPPENING *mildly unhinged laughter* I'm making the move, y'all! Please join me on Substack! I've been want...
10/18/2025

IT'S FINALLY HAPPENING *mildly unhinged laughter* I'm making the move, y'all! Please join me on Substack! I've been wanting to write more for a long time, like forever, and I've finally started doing it! My introductory post is scheduled for tomorrow. It's free and you can subscribe to have it come straight to your inbox. I'm shootings for a post every other week. So it won't clog your inbox.

AND I'll eventually be adding a Paid Subscription option of minimal cost that will include a growing bank of video and audio guided healing sessions, and how-to videos and e-books to help you feel more capable, secure, resourced, empowered and helpful. All good things.

Screen shot and copy/paste link (I'll also put in Stories):

https://open.substack.com/pub/rosecarmenblair/p/lost-and-found-with-rose-blair-is?r=4anwkn&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

If you aren't familiar with Substack, I think you'll like it. It's a way to support writers and creators, engage in more long form-content, encourage thinking and sharing, and build communities of actual engagement. It's not click-baity and not so over-stimulating, and you can search by topic and theme.

It's important to feel like we have people who have our back, who will love and protect us no matter what. If you need i...
10/17/2025

It's important to feel like we have people who have our back, who will love and protect us no matter what. If you need it, I will be your Auntie ❤️ Auntie Tifa ❤️

👉🏽Share this wide with anyone who might need a lil' extra love

Even as a somatic (body-based) psychotherapist, I work largely in the field of language. Gosh language and words are fas...
10/10/2025

Even as a somatic (body-based) psychotherapist, I work largely in the field of language. Gosh language and words are fascinating 😉

May we use this moment to gather strength on behalf of all that is kind and good and just. May P@lestine soon be truly f...
10/09/2025

May we use this moment to gather strength on behalf of all that is kind and good and just. May P@lestine soon be truly free. Because they deserve it as humans unto themselves, and because we are inextricably linked 💚🤍❤️🖤

Colonial domination is not the answer for anything beneficial and health-inducing for anyone ever. Nor is the war-industrial complex. Nor is imperialism. Nor is f@cism. It just isn't. This is 💯 a human issue, it has nothing to do with "politics" (whatever that even means at this point).

I will continue to say...While imperfect, I am proud to be a member of the American Counseling Association and their commitment to upholding ethics:

"The ACA Code of Ethics symbolizes and guides the ethical values of the counseling profession throughout the U.S. and around the world; reflects the core values of the profession; and embodies a belief system that undergirds the bedrock principles of autonomy, justice, beneficence, nonmaleficence, and fidelity. This belief system is essential to living a life free of discrimination, prejudice, bigotry, and intolerance".

I've been thinking a lot about ANGER lately. Imagine that 😵‍💫 Which also means I've been thinking a lot about LOVE ❤️ Th...
10/05/2025

I've been thinking a lot about ANGER lately. Imagine that 😵‍💫 Which also means I've been thinking a lot about LOVE ❤️ They're both part of the big energy pool that lives within us.

Anyone paying attention is likely feeling increased anger lately. I know I am. It's overwhelming sometimes. It can be helpful to remember that anger, while valid, is in large part what I call an "umbrella emotion", under which is some combo of sadness, fear, grief, helplessness, insecurity, shame, incredulity, etc...and...LOVE. It can be helpful to break down our anger into its parts so we know how to best tend to and act upon them. Otherwise it can be overwhelming and we run the risk of exploding or shutting down or projecting, none of which are beneficial.

Also...PLEASE consider donating to the two Gofundme links in my profile. Both super worthy places to channel your ❤️‍🔥 energy.

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Friday Harbor, WA

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