Living Medical Arts PLLC.

03/22/2026

The water was unbelievably blue yesterday at Jackson Beach 🌊�Waves rolling in wild with crisp white caps — one of those moments that makes you pause.
Do blue waves with white caps bring you back to your breath… or to a memory?

03/20/2026

Got to enjoy spending time with this beautiful mama and her pups. Freshly here in the world and ready to tell you about it! Have you gotten to enjoy any spring babies? Please share 👇!

03/18/2026

The Pacific Northwest rainforest at last light, soft rain falling through conifers, and ferns, birdsong carrying across misty mountains.
Do you choose this kind of quiet over the noise of everyday life?

03/17/2026

Yesterday, the Olympic Mountains were so clear, snow-capped peaks glowing in perfect clarity, like you could reach out and touch them. And if you look closely, in the foreground: deer foraging through the scene. Do you prefer mountain or water views? This one has both.

03/17/2026

New guidelines.

The 2026 ACC/AHA Dyslipidemia
Guidelines

These new updates bring major shifts in risk assessment, novel lipid markers, and cholesterol targets.

Here are the most salient features you need to know.👇
https://www.jacc.org/doi/10.1016/j.jacc.2025.11.016

03/16/2026

The bryophytes are blooming and glowing in the golden hour. Did you know mosses could be so beautiful when they bloom?

03/14/2026

We have the best medicine around. “The programme works and is cost-effective, according to an independent assessment by researchers from the London School of Economics. They conducted a randomised controlled trial, following 375 people over two-and-a-half years. They found “clinically meaningful benefits” and concluded that the Dose of Nature prescription treated mental illness. Both increased nature and social connection were found to be important factors and the researchers estimated that the social welfare benefits were worth eight times the cost of the prescription.”

https://www.theguardian.com/environment/2026/mar/13/it-has-changed-my-life-how-a-dose-of-nature-is-treating-mental-illness?

03/14/2026

We have the best medicine around. “The programme works and is cost-effective, according to an independent assessment by researchers from the London School of Economics. They conducted a randomised controlled trial, following 375 people over two-and-a-half years. They found “clinically meaningful benefits” and concluded that the Dose of Nature prescription treated mental illness. Both increased nature and social connection were found to be important factors and the researchers estimated that the social welfare benefits were worth eight times the cost of the prescription.”

https://www.theguardian.com/environment/2026/mar/13/it-has-changed-my-life-how-a-dose-of-nature-is-treating-mental-illness?

A project in London is helping hundreds of people, providing a genuine alternative to traditional treatments

03/14/2026

Five views of Lime Kiln Lighthouse from last night 🌅 Which perspective is your favorite? 1️⃣ 2️⃣ 3️⃣ 4️⃣ or 5️⃣ — let me know in the comments!

03/12/2026

Peeking through an old wooden window in a duck blind onto carefree lake in the Pacific Northwest. The quintessential sound of rain, raindrops landing on the earth. Listen all the way to the end… and hear the song of a Red-winged blackbird.

03/10/2026

Sunlight slipped through the clouds, turning them bright white while the wind brushed the water below. Seagulls drifted across the sky like they were part of the breeze.

03/09/2026

A lake reflecting the sky feels like a reminder to pause. 🌤️🌊
Take a deep breath. I hope you find at least one carefree moment today.
What helps you slow down when life gets busy? Leave a message below.