ALTAR movement studio

04/05/2023

09/28/2022

:: Meditate with Jaiya and I :: 🐶
She’s been my meditation bestie for years and you can be blessed with her presence too 🤩🤣💕 (if she could understand what this says, I want to believe she would love this statement, being the goddess of love and all.)
But, in all seriousness, she does Grace us with her presence in many of the daily meditations along our 21 day journey.
We begin on October 1st together. Tag your besties that you want to show up with. It’s all by donation. Find links for Venmo + PayPal in bio.
Let’s begin the month of October inspired because all the gods and goddesses know I and maybe you too could use it!! Yes?

09/28/2022

:: Golden Hour ::
A marker as a transition from Day to Night. The light is just right. When people all over the world take a moment to acknowledge the day, the moment, the beauty and perhaps the mystery of it all.
Transitions are a potent time to integrate a meditation practice. Try mediating before you begin your work day/duties of the day or after work before dinner.
Experiment with both. See which one feels most natural to you, what time of the day supports you most, which works well within all your other responsibilities.
Remember there is no “perfect” way to meditate there is just YOUR way. ✨Find your way, it can be the saving Grace within all the chaos.
If you are looking for more guidance, I will be meditating for 21 days with whoever wants to join me. Links in bio for “21 days of meditation.” A donation based series.