ALTAR movement studio

ALTAR movement studio Where movement unites with ritual. Yoga. Functional Movement. Restorative Movement. Meditation. Cere

:: Meditate with Jaiya and I :: 🐶She’s been my meditation bestie for years and you can be blessed with her presence too ...
09/28/2022

:: Meditate with Jaiya and I :: 🐶
She’s been my meditation bestie for years and you can be blessed with her presence too 🤩🤣💕 (if she could understand what this says, I want to believe she would love this statement, being the goddess of love and all.)
But, in all seriousness, she does Grace us with her presence in many of the daily meditations along our 21 day journey.
We begin on October 1st together. Tag your besties that you want to show up with. It’s all by donation. Find links for Venmo + PayPal in bio.
Let’s begin the month of October inspired because all the gods and goddesses know I and maybe you too could use it!! Yes?

:: Golden Hour :: A marker as a transition from Day to Night. The light is just right. When people all over the world ta...
09/28/2022

:: Golden Hour ::
A marker as a transition from Day to Night. The light is just right. When people all over the world take a moment to acknowledge the day, the moment, the beauty and perhaps the mystery of it all.
Transitions are a potent time to integrate a meditation practice. Try mediating before you begin your work day/duties of the day or after work before dinner.
Experiment with both. See which one feels most natural to you, what time of the day supports you most, which works well within all your other responsibilities.
Remember there is no “perfect” way to meditate there is just YOUR way. ✨Find your way, it can be the saving Grace within all the chaos.
If you are looking for more guidance, I will be meditating for 21 days with whoever wants to join me. Links in bio for “21 days of meditation.” A donation based series.

:: 50% off select retail ::⠀⠀⠀⠀⠀⠀⠀⠀⠀Shop after or before class or by appointment via DM or email.⠀⠀⠀⠀⠀⠀⠀⠀⠀info@altarmove...
04/10/2022

:: 50% off select retail ::
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Shop after or before class or by appointment via DM or email.
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info@altarmovementstudio.com

:: 2 weeks ::⠀⠀⠀⠀⠀⠀⠀⠀⠀2 weeks. 2 months. 1 season.⠀⠀⠀⠀⠀⠀⠀⠀⠀Life is rhythm and flow. There is always movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀I...
04/03/2022

:: 2 weeks ::
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2 weeks. 2 months. 1 season.
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Life is rhythm and flow. There is always movement.
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I love to think of stages or phases or what you can call rhythms. What do I want to be with for the next 2 weeks? What would feel helpful to embody over the next season? Then to incorporate daily check-in flows with these thoughts/ideas.
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(pictured) while on retreat, I invited each women to create something to be with from spring equinox to summer solstice as a way to remember that which is calling them or important to them.
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These rituals can help to feed, nourish and sustain us. Do you have a spring season “something” that is helping to sustain you?
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:: Move your body ::⠀⠀⠀⠀⠀⠀⠀⠀⠀Life is movement. You are movement. Move your body, move your breath, move your mind in int...
04/02/2022

:: Move your body ::
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Life is movement. You are movement.
Move your body, move your breath, move your mind in intentional, playful and luxurious ways. Be on the adventure of movement in all the forms that entice you in order to spark a life filled with vitality and radiance.
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Did you know we have both a virtual studio and channel where you can practice with us from wherever you are in the world?
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Classes on breath-work, whole body strength and mobility sessions, instinctive meditation and classes that weave all of that together based on the season we are living in.
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See links in bio to start moving with us right now for free.

:: Spring Sessions ::⠀⠀⠀⠀⠀⠀⠀⠀⠀Hi everyone! I am back from retreating in Mexico with a magnificent group of women and exc...
03/22/2022

:: Spring Sessions ::
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Hi everyone! I am back from retreating in Mexico with a magnificent group of women and excited to begin our spring session of movement, breath-work and instinctive meditation.
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There is 1 spot left in our Tuesday morning spring session. We begin at 8am. These sessions are filled with movement, breath-work and instinctive meditation techniques all weaved together around a perfectly curated playlist. It’s my current favorite way to teach all that I do!
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DM or see link in bio to fill one of the last spots.
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With love, Heather
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:: Tania on Instinctive Meditation ::Our co-host  for this season of ALTAR // The Podcast has been practicing instinctiv...
02/17/2022

:: Tania on Instinctive Meditation ::

Our co-host for this season of ALTAR // The Podcast has been practicing instinctive meditation for over 10 years.

For Tania, meditation is a practice that has helped her to continue to live in a way that is more fully aligned with exactly who she is. It is also a way to help her feel intimately connected to all the layers of her existence and to no longer be a witness or bystander but, to feel all of it and to embrace that fully.

All that we need for our lives is within us if we allow ourselves to step into our natural rhythms. 

Find the link to the podcast in our bio!

02/15/2022

:: Breath is Boring ::
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Tania and Heather agree, the way that is often taught in can be so boring and stale!
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Through the lens of and | .radiance.sutras Sutra No. 1, Heather & Tania invite you to experience the breath in a refreshing way. Learn how breath can be exciting and intoxicating to be with.
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Thank you Tania | for sharing your poetic expertise and wisdom with us in Episode No. 3 of
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See link in bio for full episode. ✨🌟 Enjoy!

:: Engage with the Elements ::What do you notice about the earth? What do you love?What colors entice you? What colors d...
02/15/2022

:: Engage with the Elements ::

What do you notice about the earth? What do you love?

What colors entice you? What colors do you love?

How does the drinking of water or being surrounded by water nourish you?

What does the sun inspire in you?

How does the movement of the air or the lack of movement in the air invoke in you?
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The invitation: choose an element to be in relationship or to fall in LOVE with this week. Continue to notice and engage with that element time and time again. Be interested in what that element teaches you.

02/11/2022

:: Episode 3 ::

This week join Heather and Tania in a conversation around using breath work to fully engage with life through the lens of Sutra 3 from the Radiance Sutras.

You’re invited this week to tune into your breath and cherish stillness, and sense life’s subtle vibrations.

Find the podcast at the link in our bio!

:: In Advance of Caroline’s Series ::⠀⠀⠀⠀⠀⠀⠀⠀⠀Words from Caroline //⠀⠀⠀⠀⠀⠀⠀⠀⠀As this series is on the horizon, I’m findi...
02/09/2022

:: In Advance of Caroline’s Series ::
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Words from Caroline //
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As this series is on the horizon, I’m finding myself sitting with the feeling of ‘just before’ a gathering.
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What can I bring? What can I truly offer these folks? What do I want to give them? What will I leave at the door? What will come of our weeks spent together? Who will meet us there? How will we hold one another? How can I prepare in advance, what will I leave for the very present moment of dear arrival? These are answerless questions, but ones that come up, nonetheless, as all the best questions do.
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If you’re considering joining us, or have already signed up, you might see what questions you are sitting with yourself, and let them simply be. Let the unknown cycle through, let the waves and tides be as they’re meant to, feel them as much as you can at any moment. Let it all be everything, then nothing at all. Such is the way of grief, I’ve found.
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The way of being alive and so very human in this time, while remaining embodied. Cyclical, watery. We’re all praying to the waters of the world, of the selves we are, no matter which way we turn, and I feel that the cycles of water, the many varied forms and homes of water, will be a present guide for us in this particular series. I so hope to see you there. X
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Find the link in our bio to register. Beginning Sunday, February 13th at 5:30.

Address

80 Web Street. Suite 102
Friday Harbor, WA
98250

Opening Hours

Monday 8am - 6:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 7:30pm
Friday 8am - 7pm
Saturday 7am - 12:30pm
Sunday 10am - 5pm

Telephone

+19256423077

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