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Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm

Rooted Physical Therapy

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United States
Friday Harbor, WA
Rooted Physical Therapy

Our goal is to educate and empower our community (you guys!) to take control of your bodies so you can live your best lives!

11/02/2022

Brandon is getting rave reviews, and his schedule is already starting to fill up! Not bad for one week's work. Sign up for a free intro session; you won't regret it!!

06/03/2021

Did you know Rooted PT makes house calls? Even to other islands! Not a bad way to spend a few minutes while waiting for my ride.

10/19/2020

Despite not posting on this page for a while, I have still been busy. 36 weeks later and I finished my goal of running a 5k all at once! Some people might think 36 weeks is too long of a time for such a “short” distance, but I didn’t miss any workouts in that time frame, I could get the workouts done during my lunch break and still had time to eat, and my daughter thinks I am a super hero. For myself personally, if the weekly progressions are too much, then I am likely to quit. So it feels good to be on this side of the finish line. Now on the next goal...

09/09/2020

You know what feels glorious? Running in the heat without a shirt! It’s not just for skinny people. Here’s to doing what feels good and to getting a few more miles for . It was fun to pass my parents on my run. 3/4 of the out at once. We might not win but at least we’re moving!

09/07/2020

Despite not posting in a while I have been running. I have successfully transitioned to running continuously instead of doing intervals. I am at about 2.3 miles and will slowly be bumping my way up to 3.12 miles. The heat and not being hydrated enough totally kicked my butt today. But it’s worth it as a contributing member of the . We are determined to win the !!

09/01/2020

I love this stamp! When I bought this sheet of Dino stamps I didn’t realize the graphics changed; how fun!! It seems like a waste to be using this cool stamp to mail my rent check. Oh well. In slightly more serious news, I ran for 24 minutes straight today! I have been averaging 12 minute miles lately, but today I did it at about an 11 minute mile pace. Don’t know where that came from but I will take it. 🙌🙌🙌

08/28/2020

Apparently I forgot that Instagram and Facebook exist this week. I just haven’t even thought about posting my activity wins. I have managed to keep running and walking despite my spill over the weekend. So here we are, the end of week 24. I THINK it will be my last week of intervals and next week I start running straight through. Depends on how I feel. Kind of crazy. Small changes guys, there’s something to it.

08/18/2020

Check out my new play toy *cough* I mean weight machine for my clients 😇😁 It’s going to be nice to lift some heavy stuff.

08/17/2020

My new Goodr sunglasses finally arrived!! I only had to push them up once even with all the sweat during a mid day run. I don’t think one fan is enough today; I legit feel like I am melting, like a snowman under a blowtorch.

08/16/2020

Been radio silent for a few days. Due to some off-island traveling I had to push my “Friday” run back to this morning. Even running in the shade in the relative morning coolness, I am still struggling with heat. But just happy to have it done and ready for tomorrow’s progression!

08/13/2020

I am learning to love running. Not just the feel of being done at the end of the run, but the actual feeling of moving my ass several miles, with the sweat dripping down my neck, and finding that rhythm with my breath...yeah, I am still not quite all the way to the love stage yet, but I am getting closer. One thing I don’t need to learn to love is this adorable baby butt. 😍😍😍 I love being able to check in on him at night even now that he’s in his own room and not right next to our bed.

08/11/2020

Yesterday I didn’t want to run because I was tired, like 3 hours of sleep tired. But my wife convinced me to do it. Supportive people are the best. And in a close second: blackberries picked off the vine as a cool down snack!

Address

777 Mullis Street, Unit D
Friday Harbor, WA
98250

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm

Telephone

+13602075749

Website

http://www.rootedsji.com/

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What have you been looking for?

Picture a forest or a garden. Each plant has unique needs that must be met in order to stay alive. They also need a strong foundation to be able to grow and thrive. We as humans are the same. We all need a solid foundation to truly thrive, individually and collectively. Rooted Physical Therapy was created to cater to the needs of each individual as well as the community. We will help you learn about your body, how to take care of it, manage chronic conditions, prevent injury, and facilitate a stronger connection with yourself and your community. Most importantly, we will help you reach your goals so you can find yourself in a better place than when you started.

We only utilize evidence-based assessment and treatment techniques to provide personalized programs for the entire body. We aim to be the first choice for musculoskeletal injuries, pain, and any change in function. We believe in active participation in your care and will empower you to take control of your progress. We will provide you the tools to optimize your quality of life.

We are rooted in your recovery and committed to community wellness.