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Native Zest

Native Zest empowers people to find healthier lives and happier days through nutritional counseling and experiential learning.

We are your resource and friend for anything health-related.

28/06/2025

🔥 🧄 Fire Cider Crafting Class 🧄 🔥

From the moment it touches your lips, it sends a quiver down your spine, and a warm tingling radiates from deep within all the way to your extremities.

No, I’m not talking about tequila shots...

I’m talkin’ Fire Cider, an herbal tonic deeply rooted in traditional medicine.

This spicy creation has been traditionally consumed to ward off sore throats, colds, flu, and chest congestion, as well as to promote circulation, which aids our bodies in detoxification and warms us up during the cold months.

We use Apple Cider Vinegar (with the Mother) as the base and then add warming, immune-boosting, circulatory-enhancing, antibacterial, anti-inflammatory, and antiviral foods and herbs.

With love and just a little time, the medicinal properties are extracted into the vinegar!

In my class, we discuss the benefits of each ingredient offered, their applications, and how to make your own Fire Cider at home.

I’m offering two classes this summer, where people can join in person or online:
Saturday, July 26th or Saturday, August 16th
Time: 1:00 PM - 2:30 PM
Location: Luminous Studio, 100 Front Street, Friday Harbor
Cost: $55 in person (all supplies included), or $20 online (emailed a list of supplies needed)

Join me as we tantalize your senses and empower you to craft your own herbal medicine for year-round use.

You can register here> https://www.nativezest.com/product/fire-cider-crafting-class/
Or by clicking the link in my bio.

Here’s to your health and happiness!
💖 Pearl
MScN & Certified Herbalist 🌿

25/02/2025

🌟 Join Us Tomorrow! 🌟

Ready to stay on track with your health goals? 🚀

Surround yourself with motivation, support, and like-minded people in our Health Accountability Club!

📅 Date: Tuesday, February 25th
🕕 Time: 5:15 - 6:15 PM
📍 Location: 100 Front Street, Friday Harbor, WA 98250
💲Cost: 40/month

✨ What to Expect:
✅ Goal setting & progress check-ins
✅ Tips to stay consistent & motivated
✅ Community support & encouragement
✅ Healthy recipes and meal inspiration

No pressure—just progress! 💪

Let’s keep each other accountable and this our healthiest year yet.
Who’s with me?! 🙌

📩 Comment or message me to let me know you’ll be attending.
You can also register at nativezest.com

Or just swing by! We’d be happy to have you!

Here’s to your health and happiness,
💖 Pearl

27/01/2025

🎉 Introducing the Health Accountability Club! 🏋️‍♀️🥗✨

Are you ready to take charge of your health and crush your goals? 🚀

Join the Health Accountability Club, where you’ll find:
✅ A supportive community cheering you on
✅ Monthly health challenges set by Nutritionist
✅ Tools and tips to set achievable goals
✅ Weekly check-ins to track progress
✅ Monthly accountability meetings
✅ Guidance from yours truly - Certified Nutritionist and Herbalist

Whether you’re aiming to lose weight, increase energy, build strength, or simply feel your best, this monthly club is your ultimate accountability partner.

🌟 First meeting: Tuesday, January 28th at 5:15 PM
📍 Location: 100 Front Street, Friday Harbor, OR join virtually
👉 Sign up today: https://www.nativezest.com/health-accountability-club/ or click the link in my bio

Let’s build healthier habits and reach new milestones—together. 💪 Join the club today! 🫶

04/01/2025

📣 It’s here!! Are you ready?! 📣
I’m THRILLED to announce will be offering detox-compliant meals available for purchase on her website.
Cause some days (or many days..) we really just want to take a break from chopping and it sure is nice to have someone else make a meal for you.
Also, her food is just gosh darn delicious.
So, what is my Winter Detox all about?
I hesitate to even use the word ‘detox’ because it suggests a temporary solution.
The goal of my detox is to make LONG TERM changes to your health and habits. To take dietary or lifestyle changes you made during the detox and adopt them to your daily routine.
There are three phases to the program:
Phase 1: Prep phase - a few days to ease into it.
Phase 2: Detox - we basically remove common allergens and gut irritants and focus on reducing inflammation.
Phase 3: Reintroduction - gradually bringing food groups back in to learn what foods our bodies prefer and find the best diet for YOU.
This season, we highlight warming dishes and foods that support gut health and detoxification. YUMMY.
How long is it?
It’s really up to you! But the average detox is 21 days.
Many opt to extend Phase 2 and some choose not to reintroduce certain foods or food groups.
Detoxers have reported experiencing the following benefits:
✨MUCH better sleep
✨Reduced cravings
✨More energy
✨Improved body confidence
✨Better skin (smaller pores, reduced eczema, etc.)
✨Better mood (and reduced anxiety)
✨Less to no joint pain
✨Reduced inflammation
✨Improved biomarkers such as blood sugar, cholesterol and blood pressure
To learn more, check out the link in my bio or go to nativezest.com
Join us - we would love to have you!

Here’s to your health and happiness!!
💖 Pearl and Rene

31/12/2024

✨WINTER DETOX is almost here!! ✨
You can register TODAY!
The doors will open January 5th!

What is my Winter Detox all about?
It’s different than your run of the mill program - there’s no restriction on how much you eat, we just focus on the right foods for you.
There are three phases to the program:
Phase 1: Prep phase (2-3 days) - a few days to ease into it.
Phase 2: Detoxificaton (7+ days) - we remove common allergens and focus on reducing inflammation.
Phase 3: Reintroduction (7+ days) - gradually bringing food groups back in to learn what foods our bodies prefer and find the best diet for YOU.
This season, we highlight warming dishes and foods that support gut health and detoxification. YUMMY.
How long is it?
It’s really up to you! But the average detox is 25 days.
Many opt to extend Phase 2 and/or not to reintroduce certain foods.
Detoxers have reported experiencing the following benefits:
🥒 MUCH better sleep
🥒 Reduced cravings
🥒 More energy
🥒 Improved body confidence
🥒 Better skin
🥒 Better mood (and reduced anxiety)
🥒 Less to no joint pain
🥒 Reduced inflammation
🥒 Improved biomarkers such as blood sugar and blood pressure
You can preregister today by clicking the link in my bio or visiting nativezest.com.
✨ You’ll be positively glowing! ✨
Here’s to your health, can’t wait to see you there!

12/12/2024

Digestive Bitters Workshop this Friday!!

This Friday, December 13th (spooooky!) join us, 6:00 PM - 7:30 PM at Luminous Studio, Friday Harbor

There’s limited seating so save your seat today at nativezest.com/product/bitters-class/

Did you know you have bitter receptors lining your gastrointestinal tract?!

YUM!

Think of taste receptors found on your tongue - sweet, sour, salty, bitter, and umami.

When you eat a food with one or more of these, the receptors are activated which in turn trigger a cascade of activities in the body.

Bitter is unique in that our entire GI tract is lined with bitter receptors (these are not all taste receptors luckily ;) ).

When you consume bitter foods, the bitter receptors are activated and stimulate our digestive organs - pancreas, liver, and gallbladder.

Like going to the gym - regular, consistent stimulation is best for optimal organ function.

Little bits of bitter foods throughout the day will keep those sexy digestive juices flowing freely.

How does this benefit your health?:

Improved immune system function
Reduce appetite and consumption
Lower cholesterol
Lower blood sugar levels
Ease indigestion, heartburn, bloating, and stomach upset
Improve digestion
Reduce inflammation (through liver’s increased ability to flush inflammatory compounds)

The benefits of bitters extend to your overall health!

Want to learn more about bitters? Join us!!

12/10/2024

♥️✨ September 14th, 2024 ✨♥️
📸 .snaps captures it perfectly

22/04/2024

♥️🌍 11 AM -2 PM today at Marketplace!! 🌎♥️
✨
I’m back at our lovely island grocery store to answer your burning health questions.
Come ask me anything!!
Need a grocery list? I’ll whip one up for ya!
Wondering what to eat? I can help.
Want all my favorite health hacks? Have a seat, kick back, and enjoy.
✨
You can find me by the health food section.
✨
I’ll have recipes and nutrition recommendations you can walk home with.
✨
I’ll also be offering a special discount on my detox program.
✨
I’d love to see you ♥️
Happy Earth Day!! 🌱 🌳 🌎

Address

470 Reed St. Unit 2-B
WA
98250

Telephone

+13603992562

Website

https://www.nativezest.com/

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