
07/11/2025
🧐 DID YOU KNOW? Balance starts to decline gradually after age 40 — about 1% per year 🌀�That may not sound like much... until you're 65 and wondering why stairs feel harder or why you’ve had a few “almost-falls.”
But here’s the good news👏: balance is a skill you can train — and physical therapy is your expert guide:
PTs use targeted exercises to:�✔ Improve strength and stability�✔ Sharpen reaction time�✔ Retrain your brain-body coordination�✔ Prevent falls and injury
⚠️You don’t have to wait for a fall to do something about your balance! Start now, move better, and stay steady at every stage of life.
If you or a loved one are in need of physical therapy services, we are here for you. Give us a call today or request an appointment on our website 📲 281-482-7380 | www.bowmanphysicaltherapy.com