Sundance Yoga Studio: Friendswood, TX

09/13/2025

07/10/2025

This training is at our Friendswood location.

🤠 Hey Texas! Ready to bring more joy, movement & mindfulness into kids' lives?

The KAY Teacher Training Tour 2025 is rolling into Friendswood, TX and we want YOU on board! 💛

📍 WHERE: Friendswood, TX just outside of Houston at Sundance Yoga Studio: Friendswood, TX
🗓️ WHEN:
Sept 20 | 10:30am–6:30pm
Sept 21 | 10:30am–2:00pm

Join us for a weekend of fun, connection, and transformation — and walk away as a certified Kids Yoga Teacher!

You’ll learn:
✔️ A full kids yoga class format
✔️ Games, songs, SEL tools & more
✔️ How to turn wiggles into mindful magic

So far this year, we’ve trained close to 200 teachers. Help us hit 300 and be part of the movement! 🙌

🎟️ Claim your spot today — link in bio!

07/10/2025

Please join us in Friendswood next Monday night for a donation class to help our 4 legged neighbors in the Hill Country. If you can’t come but want to donate, drop stuff off!

06/19/2025

Fly high. Feel free. Build fierce strength.
Ready to shake up your workout routine?
💫 Aerial Dance & Fitness at Sundance Yoga combines grace, grit, and silk!
🎀 Aerial Dance: Artistic. Empowering. Transformative.
💪 Aerial Fitness: Build strength, grip, and endurance
🧘‍♀️ Flexibility Class: Mobility and movement that lasts
No experience needed. Just bring your curiosity and courage.
📍Pearland Location
Get ready to flip your fitness world upside-down — literally!
🔗 sundanceyoga.com/program-aerialdancefitness

06/12/2025

Meet the heart behind Sundance Yoga 💖 — Valerie Immore
🧘‍♀️ E-RYT 500 | IAYT Yoga Therapist | TIYT
With 1500+ hours of yoga & therapy training, Valerie’s unique approach blends:
✔️ Anusara alignment principles
✔️ Breath and movement
✔️ Yoga therapy + partner yoga
Her mission? To help others experience the transformation that yoga has brought to her life. Whether you’re stepping onto the mat for the first time or training to become a teacher — Valerie’s wisdom is your guide.
🔗 sundanceyoga.com/sysinstructors

06/05/2025

Can’t make it to class? We’ll bring the studio to YOU!
Our Virtual Yoga Classes are streamed live so you can tune in from home — and you’ll get a 48-hour replay link too!
✅ Real-time experience
✅ Practice on YOUR time
✅ No commute, just calm
All levels welcome. Whether you're a beginner or a seasoned yogi, our virtual classes keep you connected to your wellness practice from anywhere.
🧘 Join us from your mat — wherever it is.
🔗 sundanceyoga.com/program-virtualyoga

05/29/2025

Expecting? Let your journey to motherhood be supported, strong, and serene.
Our Prenatal Yoga classes are designed to nurture both body and mind — from easing aches to connecting with your baby through breath.
👶 For every trimester, every mama, every moment.
📍Pearland & Friendswood
💬 DM us to learn more or tap the link in bio!
✨ Suitable for all levels
✨ Aids in stress relief and flexibility
✨ Prepare mindfully for delivery
🔗 sundanceyoga.com/program-prenatalyoga

05/14/2025

🔥 FEMpowerment is here to shake things up! 🔥
At Sundance Yoga Studio, we believe in movement that transforms. Through our dynamic Buti Yoga & Chair Dance classes, you’ll unleash your inner goddess, build confidence, and let go of anything holding you back.
This isn’t just a workout — it’s a revolution in self-love, strength, and sisterhood. 💃✨
💖 Come for the sweat. Stay for the empowerment.
👉 Start your transformation: sundanceyoga.com/program-fempowerment/

05/07/2025

🌿 Ready to take your yoga practice to the next level? 🌿
Whether you're looking to deepen your understanding or share your love for yoga with others, our Yoga Teacher Training programs in Friendswood (200hr & 500hr) will guide you every step of the way.
From breathwork to biomechanics, spirituality to sequencing, you’ll graduate with the tools to teach, inspire, and transform lives — starting with your own. 🌟
🧘 Classes filling fast! Embrace the path of the teacher.
👉 Apply now: sundanceyoga.com/teacher-training/

04/24/2025

What’s better than yoga? Yoga with adorable rescue puppies & kittens! 🧘‍♀️🐾
Join us for Puppy & Kitten Yoga, where playful poses meet furry friends — all while supporting Lifeline of Galveston County and their life-saving mission to end kill shelters.
Come stretch, smile, and snuggle your way into wellness… and maybe meet your future fur-ever friend. 🐕💕
🎟️ Limited spots. Maximum cuteness.
👉 Learn more: sundanceyoga.com/program-puppykittenyoga/

04/15/2025

NEW DATES!!!
Puppy & Kitten Yoga is BACK!

Join us April 27th at 9:00 AM for an unforgettable morning of yoga, playful puppies, and cuddly kittens!

Where: Friendswood location
Benefiting: Lifeline of Galveston County Shelter – part of the proceeds go to help rescue animals in need!

Can’t make it but still want to help? Check out our donation list and support the shelter!

Spots fill fast—reserve yours today!
https://momence.com/s/114714470

04/07/2025

NEW DATES!!!
Puppy & Kitten Yoga is BACK!

Join us April 27th at 9:00 AM for an unforgettable morning of yoga, playful puppies, and cuddly kittens!

Where: Friendswood location
Benefiting: Lifeline of Galveston County Shelter – part of the proceeds go to help rescue animals in need!

Can’t make it but still want to help? Check out our donation list and support the shelter!

Spots fill fast—reserve yours today!
https://momence.com/s/114714470