Friendswood Family Counseling

Friendswood Family Counseling I'm a Licensed Marriage and Family Therapist who is Enneagram Certified to be your Therapeutic Coach

Individual therapy, premarital counseling, marital therapy, family therapy, grief work counseling, depression, anxiety, grief support groups

The holidays are often packed full of fun activities as well as financial or emotional stress. It’s easy to neglect our ...
11/17/2025

The holidays are often packed full of fun activities as well as financial or emotional stress. It’s easy to neglect our own needs during this time of year, leaving us emotionally drained. Self-care activities reignite and recharge us, giving us more bandwidth to manage the additional load during the holidays. Need ideas? Get a massage. Watch something funny. Take a walk. Light a candle and listen to Christmas music. Journal. Help someone. Give generously to someone in need.

Let’s face it, some of us suck at chit chat and the holidays present many opportunities for parties and social gathering...
11/16/2025

Let’s face it, some of us suck at chit chat and the holidays present many opportunities for parties and social gatherings where that skill is needed. Use the acronym FORD to achieve success. Prior to the gathering, come up with open-ended questions on these topics - Family, Occupation, Recreation and Dreams. Here are a few examples: Tell me about your family. What do you like most in your job? What do you do for fun? What’s something you haven’t done yet that’s on your bucket list? Then move on to the next person and repeat. Good luck!

We all need boundaries because they protect and keep us safe from unhealthy people and harmful situations. The holidays ...
11/14/2025

We all need boundaries because they protect and keep us safe from unhealthy people and harmful situations. The holidays are difficult for many of us, so if that’s the case for you, here are some important questions for you to consider BEFORE you say yes to the various holiday requests you face. Once you set the boundaries, the real work happens…..holding on to the boundary. Your family may not like your boundaries and may pressure you or harass you to change your mind. So your ultimate goal is to hold onto the boundary, even in the discomfort you are feeling from your family’s disapproval. When you keep your boundaries, remember to lean into how great that feels!

There’s always room to stand up, brush yourself off, and give it another shot. You’ve got this ✨
11/07/2025

There’s always room to stand up, brush yourself off, and give it another shot. You’ve got this ✨

When you understand yourself, anything is achievable. Having a good relationship with yourself is everything. Remember, ...
11/06/2025

When you understand yourself, anything is achievable. Having a good relationship with yourself is everything. Remember, caring for yourself is just as important as caring for others ❤️

Research confirms that the practice of gratitude increases our positive feelings. This month, will you commit to writing...
11/04/2025

Research confirms that the practice of gratitude increases our positive feelings. This month, will you commit to writing down five things each day that you’re thankful for? Today, I’m thankful for cooler days, my hot coffee with just the right amount of cream, my neighbors hanging out together at our house, a hot shower and my husband cooking dinner. Take note by writing down (or even putting it in your phone) of what you are gateful for each day!

You’ve made it through the week dear friends! Do no harm, but take no s**t is a really simple way of saying it’s okay to...
10/31/2025

You’ve made it through the week dear friends! Do no harm, but take no s**t is a really simple way of saying it’s okay to walk away from what isn’t serving you or helping you grow. If it does not bring you joy, you do not need to carry it every second. Happy weekend- I hope it is a weekend full of peace for you all!

10/29/2025

Take a deep breath, You’ve made it to the middle of the week! Breathe in through your nose and out of your mouth as often as you need to today. Focus on how your nervous system responds through this practice ✨

If you’ve ever wondered how or why your coping mechanisms came about- it’s part of growing up. We all develop skills to ...
10/28/2025

If you’ve ever wondered how or why your coping mechanisms came about- it’s part of growing up. We all develop skills to get by wherever we are, whenever we are there.

We crave love not out of weakness, but because it’s the only thing that truly heals. 🤍
10/26/2025

We crave love not out of weakness, but because it’s the only thing that truly heals. 🤍

At the core of all our striving — beneath confidence, success, and self-assurance — lives the quiet longing to love and ...
10/24/2025

At the core of all our striving — beneath confidence, success, and self-assurance — lives the quiet longing to love and be loved. Share this with someone you love 💛

Kindness has the power to revive us — and those we meet. A small greeting, a warm smile… it truly changes everything. Sh...
10/22/2025

Kindness has the power to revive us — and those we meet. A small greeting, a warm smile… it truly changes everything. Share a little kindness today 💛

Address

1414 S Friendswood, Building A, Suite 114B
Friendswood, TX
77546

Opening Hours

Monday 10am - 6pm
Tuesday 12:30pm - 8pm
Wednesday 12:30pm - 8pm
Thursday 9am - 6pm
Friday 8am - 5pm

Telephone

+12818190144

Website

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