The Feelings Healers

04/30/2026

Therapy should feel safe. Not perfect. Not always comfortable. But safe.

Not every therapy experience is a good one, and it’s okay to trust your instincts if something feels off.

Red flags in therapy can look like:
🚩 Feeling judged instead of understood
🚩 Feeling rushed before trust is built
🚩 Feeling dismissed when you share concerns
🚩 Feeling confused about boundaries or expectations
🚩 Feeling smaller instead of supported

A good therapist isn’t someone who gets everything right all the time.
But they are someone who listens, takes feedback seriously, and works collaboratively with you.

You deserve care that feels respectful, ethical, and aligned with your needs.

And if therapy hasn’t felt that way before, it doesn’t mean therapy isn’t for you.
It might just mean that therapist wasn’t the right fit.

📍 In-person therapy in Houston
💻 Virtual therapy across Texas
✨ We’re here when you’re ready

04/29/2026

Not all therapy feels the same.
And honestly? It shouldn’t.

The right therapeutic relationship doesn’t feel like pressure, confusion, or walking on eggshells. It feels like safety with stretch. Support with honesty. Compassion with accountability.

Green flags in therapy look like:
🌱 Feeling respected, not judged
🌱 Being able to show up messy and still feel safe
🌱 Having a voice in your goals and pace
🌱 Being challenged in ways that help you grow, not shrink
🌱 Noticing small shifts in how you think, feel, and respond over time

Good therapy isn’t about having the “perfect therapist.”
It’s about finding someone who makes space for your humanity while helping you move forward.

If you’ve been wondering what healthy therapy is supposed to feel like, this is a good place to start.

📍 In-person therapy in Houston
💻 Virtual therapy across Texas
✨ We currently have limited openings available

04/25/2026

Your nervous system isn’t broken. It’s trying to protect you.

When stress or trauma shows up, your body can shift into survival mode before your brain has time to catch up. That’s why grounding matters.

Not big, dramatic fixes. Small, repeatable moments that remind your body it’s safe.

Try this simple reset the next time your system feels overwhelmed:
• Feel your feet
• Take one slow breath
• Name what you see
• Orient yourself to the present

Save this for later. Your future nervous system will thank you.

04/23/2026

Sometimes the hardest part is admitting that what you’ve been carrying feels too heavy to hold alone.

If anxiety is loud, depression feels like fog, or your nervous system feels like it’s always on high alert… therapy can help create space to breathe again.

We currently have open spots for new clients for:

• Trauma & PTSD
• Anxiety & Depression
• Teens & Adults
• Relationship Support
• EMDR Therapy
• Virtual sessions available across Texas

You don’t have to wait until things get worse to reach out. Support is here when you’re ready.

📩 Call or submit an inquiry through our website to get started.

04/16/2026

Therapy isn’t just digging through your past like an old attic.

It’s about:
• Understanding your patterns
• Learning how your nervous system works
• Creating new ways of responding
• Building relationships that feel safer

Sometimes we talk about childhood.
Sometimes we talk about what happened this morning.

Both matter.

04/14/2026

04/13/2026

Ever been told to “just relax” when your body felt like it was buzzing with electricity?

That’s because your nervous system doesn’t respond to logic first. It responds to safety.

When your system feels overwhelmed, it’s not stubborn. It’s protective.

Some gentle ways to support your nervous system:
• Take slow breaths that are longer on the exhale
• Feel your feet pressing into the floor
• Notice something around you that feels safe

You’re not broken.
Your nervous system is doing its job.

01/28/2026

✨ Meet Theresa ✨

Theresa Wilson is a graduate intern at The Feelings Healers who brings warmth, curiosity, and genuine care into the therapy space. She believes healing happens through connection and collaboration, not pressure or perfection.

Theresa works with individuals, couples, and children, supporting concerns like anxiety, grief, life transitions, identity exploration, and relationships. She’s currently completing her Clinical Mental Health Counseling training at Saybrook University and offers a culturally humble, client-centered approach.

🌱 Accepting new clients
💬 Limited no-cost sessions available

Learn more or reach out through our website. www.thefeelingshealers.com

01/21/2026

🌟 Meet Our Graduate Intern: Charlotte Friend! 🌟

We’re thrilled to shine a spotlight on Charlotte Friend, our compassionate and thoughtful Graduate Intern at The Feelings Healers. Supervised by Heather Murphy, LPC-S 💛

Charlotte brings a beautiful blend of curiosity, depth, and heart to the work she does. She creates a safe, collaborative space where emotions and experiences are honored just as they are whether that includes laughter, tears, frustration, or relief 🤝💬. Her approach is rooted in existential exploration, feminist frameworks, and person-centered care, meaning YOU are the expert of your own life. She’s here to walk alongside you. 

She’s especially passionate about supporting:
✨ Neurodivergent folks
✨ People navigating medical diagnoses or chronic illness
✨ Those experiencing grief and end-of-life questions
✨ Creative souls, activists, and folks in life transitions
✨ Anyone tired of feeling invalidated by systems or expectations 

Charlotte believes healing can emerge from anywhere — memes, music, movement, community, or meaningful reflection — and she’s committed to meeting you exactly where you are 🧠🌈. 

📣 Ready to take the next step? Charlotte is offering a free 15-minute virtual chat so you can get a feel for her style and see if it’s a good fit. 

Let’s give Charlotte all the love as she continues her journey toward becoming a licensed clinician ❤️📚

HealingTogether

10/31/2025

✨ Meet Johanna Hume, LPC Associate ✨
Johanna brings warmth, compassion, and creativity to her work with clients. She helps individuals reconnect with themselves, navigate life’s challenges, and find meaning through self-discovery and healing.

Johanna is currently seeing clients under the supervision of Heather Mireles Murphy, LPC-S. 💛

🪴 Learn more about Johanna and schedule a session at thefeelingshealers.com

08/07/2025

✨ Looking for an office space that’s more than just four walls? ✨
Our Friendswood location has a few openings, and we’d love to welcome you into our little community.

✔️ Cozy, fully furnished offices
✔️ Wifi, parking, kitchenette, private bathroom
✔️ Copy + print access
✔️ Surrounded by coffee, food, and Baybrook Mall vibes
✔️ A community of therapists + wellness pros who actually get it

If you’re a therapist, coach, creative, or other wellness professional looking for a place where you and your clients feel at home, we’ve got you. 💛

📩 DM us to schedule a tour and come see for yourself.

08/07/2025

🪴 Group Room / Dining Room / Everything Room
She’s the multitasking eldest daughter of the house.
Group therapy? Got it. Play therapy? Easy. Community dinner with deep emotional breakthroughs and a side of gluten-free rolls? She’s built for it.

Exposed brick, original shiplap, vintage floors, and more personality than most brunch tables.
She’s not just a room. She’s a vibe. A hug. A drama-free zone (most of the time).