Life Redefined Healing, Therapy and Counseling

Life Redefined Healing, Therapy and Counseling We are a group of holistic therapists committed to serving Friendswood and surrounding area families

Feeling like life's been on a "LIFING" spree lately? Need a breather from the chaos and a moment to hit pause? If so, I'...
11/15/2023

Feeling like life's been on a "LIFING" spree lately? Need a breather from the chaos and a moment to hit pause? If so, I've got just the thing for you!

Join me, Saudia Turney, Licensed Therapist, this Sunday for a rejuvenating SOMA breathwork session at F45 Pearland West.

SOMA seamlessly blends music, rhythmic breathing, and meditation to provide a simple yet powerful tool for managing stress, boosting mood, alleviating burnout, and navigating the twists and turns of your emotional world.

Here's what SOMA can do for you:
- Reduce Anxiety
- Improve sleep
- Increase energy, focus, & clarity
- Improve Cardiovascular Health
- Strengthen Stress Tolerance
- And much more!

If this sounds like something that could add a positive touch to your life, I'd love to welcome you on Sunday from 6-8 PM. It's open to ages 15 and up! Let's breathe together and embrace the serenity. Sign up here:

https://bit.ly/GratitudeBreath

The session is priced at $47, but if economic hardships are making it challenging for you to join, shoot me a message. I believe that financial concerns shouldn't stand in the way of your well-being.

Curious about the impact of past sessions? Here's what participants had to say:

"I had the pleasure of attending Saudia’s breathwork session, and it was an incredible experience. I've participated in breathwork sessions before, but this one felt different. Saudia’s style and approach made breathwork seem much more accessible. Since that session, I've been able to incorporate the techniques, helping me self-soothe, stay grounded, and better regulate my emotions. As a participant and a psychotherapist, I can't recommend Saudia's classes enough, especially for those who struggle with regulating their emotions. It's been a game-changer for me, and I'm sure it will be for others too."

"The session was awesome. I left feeling relaxed and rejuvenated. As the rhythm of our breath sped up, I felt more and more of a sense of joy and relief. Can’t wait to do it again and bring friends!"

Don't miss out on this opportunity to enhance your well-being. Let's make Sunday a day of self-care and positive vibes!

Two truths: I am outside enjoying the weather, AND I love the dress I am wearing.Two truths that feel relatively easy to...
06/01/2023

Two truths: I am outside enjoying the weather, AND I love the dress I am wearing.

Two truths that feel relatively easy to hold at the same time, yes?

Allowing only one of these truths to exist would mean missing out on the other. I am grateful for the ability to feel multiple things at once and enjoy the complexity of the human experience.

Now, where it can feel more challenging is when two truths oppose one another, instinctually making us feel like we must choose which is true.

Cognitive dissonance, or the discomfort that arises when one holds two or more beliefs, ideas, or values at one time, motivates us to achieve internal consistency in order to reduce discomfort. In other words, we desire to live in the black and white, using language like “BUT” instead of “AND” to connect the truths.

The reality, though, is that a low tolerance for holding contradictory truths can lead to even more discomfort!

Two opposing truths:
“I enjoy my work, BUT I really miss my family.”
“I love my children, BUT I want to be alone.”
“I want my own business, BUT I’m scared.”

The “but” negates the first truth, or makes it feel like you’re prefacing the latter truth so it “sounds better.” This actually creates more suffering around the experience, because of the judgment around how we feel.

In an effort to reduce internal conflict, we create external conflict.

What if we can hold both, softening the edges, and inviting in the gray space and complexity into the room?

“I enjoy my work, and I miss my family.”
“I love my children, and I desire alone time.”
“I want my own business, and I’m scared.”

This really opens your world up, honoring your full emotional experience instead of unintentionally, partially dismissing it.

Here’s to living in the gray! 🫶🏼

04/27/2023

Discomfort, risk taking, failure, and unpredictability is essential for life!

04/24/2023

An oldie but a goodie!If you need support in your relationship/marriage we have seasoned clinicians here to support.

The quality of our lives is the quality of our relationships…how are you investing in yours?

We’ve all be conditioned to think, behave, and believe in certain ways.We’ve been taught we must do life a certain way i...
04/20/2023

We’ve all be conditioned to think, behave, and believe in certain ways.

We’ve been taught we must do life a certain way in order to be

A good daughter/wife/mom
Successful
Loved
Valuable
Accepted
Liked
Happy

We quite literally learn who we have to become from sources outside of ourselves.

Your confusion is the first step of your rebellion.

You begin to notice this way of being just doesn’t feel right. You begin to notice you have no idea who you are or what you desire. You can’t hear your own voice or truth.

Your confusion is evidence of your conditioning and proof it’s time to decondition.

Deconditioning is a remembering. It’s a coming home to you. It’s a full body yes to who you are, not who you’ve been taught to be.

And as you grow, as you evolve, a new level of deconditioning is upon you.

It’s uncomfy to say the least, but we are here for the deep work. And if you’re reading this, our guess is you are, too. We see you.

Maybe you need more rest, maybe it’s your hormones, or maybe there’s room to self reflect and repattern how you engage w...
04/17/2023

Maybe you need more rest, maybe it’s your hormones, or maybe there’s room to self reflect and repattern how you engage with life.

Being in a contact state of exhaustion does not have to be the reality of life. We can learn to live more vibrantly even in this crazy world!

Book a consult and I can teach you how. Link in bio.

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Friendswood, TX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

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