Orangetheory Fitness Friendswood

Orangetheory Fitness Friendswood Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Friendswood, TX offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Friendswood, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Look at all those milestones 👀👀👀👀Coming in HOT with those milestones and wins Friendswood!!!🥳🥳
03/03/2026

Look at all those milestones 👀👀👀👀

Coming in HOT with those milestones and wins Friendswood!!!🥳🥳

Break up with your current gym…and JOIN Orangetheory TODAY.🍊🫶🏽🙈We get it — relationships are hard. But at Orangetheory, ...
02/24/2026

Break up with your current gym…and JOIN Orangetheory TODAY.🍊🫶🏽🙈
We get it — relationships are hard. But at Orangetheory, you’re not just joining a gym… you’re joining a family.

Now through February 28th, lock in exclusive savings:
🔥 Up to $100 OFF your first month.

Sounds too good to be true?
I dare you to call the studio and find out…👀📞

Your glow-up era starts here.💪🏼😮‍💨

It’s a global type of thing🙈🥳shoutout to our member Brittany for burning with our friends at !!! Keep on BURNIN!!!🧡🍊
02/24/2026

It’s a global type of thing🙈🥳shoutout to our member Brittany for burning with our friends at !!! Keep on BURNIN!!!🧡🍊

Heather just entered the 900 CLUB!!!! Way to go Heather!!
02/23/2026

Heather just entered the 900 CLUB!!!! Way to go Heather!!

“Believe you can and you’re halfway there.” —Theodore Roosevelt 💪🏼These milestones are fantastic! Every day, every miles...
02/23/2026

“Believe you can and you’re halfway there.” —Theodore Roosevelt 💪🏼

These milestones are fantastic! Every day, every milestone is a WIN! Congrats fit fam!

This is what we call a MILESTONE! From 100 to 600 way to go !!! Every milestone is a celebration of the dedication each ...
02/18/2026

This is what we call a MILESTONE! From 100 to 600 way to go !!! Every milestone is a celebration of the dedication each of you have to your goals!!!

One hour. All out. No regrets.…🧡🍊Showing up everyday rain or shine! Way to go FRIENDSWOOD🥳
02/16/2026

One hour. All out. No regrets.…🧡🍊
Showing up everyday rain or shine! Way to go FRIENDSWOOD🥳

A fun filled Saturday burning and celebrating LOVE! Way to go friendswood !!!🥳
02/15/2026

A fun filled Saturday burning and celebrating LOVE! Way to go friendswood !!!🥳

🚨 Calling Houston Fitness Professionals! 🚨We’re hosting an HTX Industry Night at Orangetheory Fitness on March 5th from ...
02/11/2026

🚨 Calling Houston Fitness Professionals! 🚨

We’re hosting an HTX Industry Night at Orangetheory Fitness on March 5th from 6:00–7:30 PM 🧡

Get ready for:
🔥 An energizing Orangetheory workout
🤝 Real networking with fellow fitness pros
🎁 Door prizes
⚡ High-level community vibes

If you’re a coach, trainer, instructor, or fitness industry leader — this is where you need to be.

📍 Orangetheory Fitness
788 W Sam Houston Parkway North, Suite 128
Houston, TX 77024

Tag a fitness friend and come sweat + connect with us! 💪🔥

This weekend, we’re going all out for heart health ❤️ Join us for a 90-minute donation class where every rep supports th...
02/11/2026

This weekend, we’re going all out for heart health ❤️ Join us for a 90-minute donation class where every rep supports the American Heart Association — advancing research, life-saving medicine, CPR training, and support for those navigating heart disease. Move with purpose. Sweat for a cause. Sign up at the front desk.

From every milestone to every birthday we love it all and we are so proud of each of you !!!!🥳🥳
02/10/2026

From every milestone to every birthday we love it all and we are so proud of each of you !!!!🥳🥳

02/09/2026

Some advice: if the next step seems too big, it's not the next step

Celebrating milestones and achieving our goals one day at a time 🥳
02/09/2026

Celebrating milestones and achieving our goals one day at a time 🥳

02/08/2026

Happy Game Day 🏈 May your heart rate rise for touchdowns and All Outs. Drop who you’re rooting for below ⬇️

Red’s the color of love, heart health, and today’s wardrobe choice — and it looks good on you ❤️
02/06/2026

Red’s the color of love, heart health, and today’s wardrobe choice — and it looks good on you ❤️

02/05/2026

Leadership shows up in many forms. For Joi, it's creating impact through purpose, perseverance, and community. Joi’s journey, from member to owner, coach, and changemaker, is a powerful reminder that wellness can be a calling, not just a routine, and stories like hers deserve the spotlight, this month and always. 🧡

Quick shout for that LEADERBOARD! Great job to each of you who conquered that 500 m row! Hard work pays off 🥳🥳
02/05/2026

Quick shout for that LEADERBOARD! Great job to each of you who conquered that 500 m row! Hard work pays off 🥳🥳

02/04/2026

the 500m row benchmark… deceptive by design (iykyk). just enough time to question everything. row on over and celebrate — drop those times below ⬇️

In honor of Heart Month, we're shining a spotlight on Jennifer from OTF Corvallis. 2 years ago, Jennifer survived a hear...
02/04/2026

In honor of Heart Month, we're shining a spotlight on Jennifer from OTF Corvallis. 2 years ago, Jennifer survived a heart attack. Just 57 days later, she was back in the studio — not because the journey was easy, but because movement, community, and hope mattered deeply to her. ​

After her heart attack, Jennifer began cardiac rehab — a humbling experience for someone who had been active and a regular at OTF. It meant slow walks on a treadmill, constant monitoring by a medical team, and a crash cart within arm’s reach. It was a long, painful road, but it was the road she needed to take to find her new normal. ​

Jennifer and her studio wear red with pride. National Wear Red Day is especially close to her heart because it helps shine a light on heart and cardiovascular disease in women — and the importance of knowing the signs, which can often look different than they do in men.​

Her story is a reminder of resilience, strength, and the power of listening to your body ❤️ Throughout the month, we’ll be wearing red for stories like Jennifer’s — and for every heart that keeps showing up.

02/02/2026

if you’re reading this, you’re doing better than you think. monday reminder: we’re proud of you 🧡

02/01/2026

This February, we’re moving with heart to make a difference. ❤️ All month long, we’re proud to collaborate with the American Heart Association to raise heart rates, awareness, and funds in support of heart health for people everywhere. ​

Our hearts carry us through every workout and challenge, giving us the strength to show up for the people and moments that matter most. By coming together as a community, we have the opportunity to turn movement into momentum and effort into real impact. ​

Donate Feb. 1-28 at your local studio or in the app and help us make a difference that truly matters.

01/31/2026

We survived the longest month in history. Group high-five. ​

Let’s celebrate your January wins — big or small. What’s one thing you accomplished this month?

So many milestones we need a bigger brag board. 😌📣
01/31/2026

So many milestones we need a bigger brag board. 😌📣

Address

1769 South Friendswood Drive, #100
Friendswood, TX
77546

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:45pm
Wednesday 5am - 7:45pm
Thursday 5am - 7:45pm
Friday 5am - 5:15pm
Saturday 7am - 11:45am
Sunday 7am - 11:45am

Website

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness Friendswood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Orangetheory Fitness Friendswood:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Orangethoery Fitness - Friendswood

The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.