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Tuesday 8am - 6am Wednesday 8am - 6am Thursday 8am - 6pm Friday 8am - 2am Saturday 8am - 12am

Healing by Holly

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United States
Frisco, TX
Healing by Holly

I am a counselor focusing on complex grief, attachment disorders, adoption-related issues, and trauma. Healing is possible with the right tools!

11/04/2025

There’s a lot of noise right now about the government shutdown and who “deserves” help. So I wanted to share a story.

When I was 20, I was a single mom with a sick baby and a $600-a-month formula bill. I worked full-time, went to school full-time, and still couldn’t make it all stretch.

So yes—I was on WIC and SNAP. Not because I was lazy or irresponsible. Because I was doing everything I could, and it still wasn’t enough.

That’s the reality for so many people right now. The stereotype doesn’t fit most of us who’ve needed help—it’s just easier for people to judge than to imagine it could be them.

So as the holidays come up, let’s drop the judgment and pick up some compassion. Donate to your local food bank. Slip someone a grocery gift card. You never know whose story you’re softening 💜

You are not better than anyone for never needing help. You’re just in a different season.

09/16/2025

If there’s anything you should know about me it’s this…

I’m the exact same person in the therapy room as I am at happy hour 😆🤷🏼‍♀️

05/15/2025

Everyone talks about getting your body back, your time back, your life back when the kids leave.

But no one tells you what to do with the emptiness that shows up too.

Midlife comes with pride, freedom, and yes, some really unexpected grief.

I created a private episode just for this season of life. If you’ve been wondering “Is it just me?” It’s not.

🎧 Link in bio to listen.

05/12/2025

Not exactly a podcast...not not a podcast either though 🤔

I recorded something special just for the women who are navigating midlife transitions—empty nesting, divorce, hormone chaos, identity shifts… you know, all the fun stuff that no one warned us about. 🙃

It’s honest. It’s supportive. It’s filled with the exact kinds of questions I hear in the therapy room every day. (Spoiler: you’re so not alone.)

🎧 From Empty Nest to Self-Discovery: A Therapist’s Guide to Midlife Mental Health
👉🏼 It’s not public on Spotify or Apple. This one’s just for you.

Simply comment “PODCAST” below to get your exclusive link sent straight to your DMs!

04/02/2025

And the winner of Mental Health March Madness is… 🏆 THERAPY! (Shocking, I know.)
We had some strong contenders—rage cleaning put up a good fight, calling mom was a close second, and exercise made an unexpected Cinderella run. But at the end of the day… talking to an actual professional instead of screaming into the void? Yeah, that’s the real MVP.
Did your coping mechanism make it to the finals, or were you eliminated in round one with doomscrolling? 😂 Let me know your go-to stress move in the comments! ⬇️

Address

6842 Lebanon Road Suite 103
Frisco, TX
75034

Opening Hours

Tuesday	8am - 6am
Wednesday	8am - 6am
Thursday	8am - 6pm
Friday	8am - 2am
Saturday	8am - 12am

Telephone

+19723801842

Website

http://www.friscocounselingandwellness.com/

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