Rochelle Bernstein, MD

09/05/2025

Pain with s*x after menopause is common—but treatable. Comfort and intimacy are possible again.

09/04/2025

Hormone shifts change fat distribution, but weight gain is not inevitable. Lifestyle + support matter.

09/03/2025

Menopause is a turning point for heart health. Small steps—literally—add up. Walking protects your heart.

09/03/2025

Menopause isn’t a numbers game. Hormone levels fluctuate daily, and lab results often mislead more than they help.

✅ What matters most? Your symptoms, your health risks, and your goals.

In my new blog post, I break down:
- Why routine hormone testing doesn’t guide treatment
- The truth about “bioidentical” vs. compounded hormones
- The risks of OTC creams and supplements marketed for menopause
- Which screenings actually matter in midlife

Read more and take the guesswork out of menopause care 👇

Menopause is a deeply personal experience, and each woman’s journey is unique. For many, the earliest signs—hot flashes, night sweats, sleep disruption, mood changes, and vaginal dryness—are what prompt the first conversations about care. Although hormone tests may seem like a natural next ste...

08/29/2025

Strength training = medicine for your bones. Just 2x a week can lower fracture risk.

08/28/2025

Forgetfulness in menopause isn’t a character flaw—it’s biology. Hormones, sleep, and mood shifts all play a role.

08/27/2025

Hot flashes aren’t just an annoyance—they can disrupt sleep, mood, and daily life. If they’re keeping you from feeling like yourself, it’s time to talk options.

08/25/2025

When the kids leave, the house can feel empty — and so can your sense of purpose. Pair that with menopause, and midlife may feel overwhelming.

But it can also be a time of renewal. This week, I share how women can:
✅ Reclaim their health and independence
✅ Rediscover joy and passions left on hold
✅ Reconnect with their partners in new ways

This post is free to all subscribers. A free Purely Curious subscription gives you 1–2 posts per month.

For those wanting more, my Purely Empowered subscription is 50% off ($25/year) through August.

🌟 Midlife isn’t the end of the story. It’s the start of your next chapter.

Midlife often brings more than one big transition. For many women, menopause overlaps with another life shift: children moving out and a home that suddenly feels quieter. The first few weeks can feel strange. The house is emptier, routines have shifted, and it’s natural to notice a pang of sadness...

08/22/2025

There’s been a lot of news about dementia and menopause hormone therapy (MHT) lately. While research continues to explore a possible link between MHT and dementia, we can focus on tried-and-true methods to support our brain health.

Here are some proven strategies:
🍎 Eat more fruits & vegetables
🧩 Engage in meaningful, complex cognitive activities
🏋️‍♀️ Exercise regularly
💓 Keep your blood pressure in a normal range
🩺 Keep your cholesterol low
⚖️ Avoid diabetes by maintaining a healthy weight
😴 Get adequate, quality sleep
🍷 Reduce alcohol intake
🚭 Don't smoke

Take these steps to nourish your brain and body while science continues to explore the links between menopause, MHT, and brain health.

08/21/2025

Many women are surprised to learn that symptoms like brain fog, vaginal dryness, or heart palpitations are linked to menopause. Don’t hesitate to bring these up with your healthcare provider—there are effective treatments available, including non-hormonal options! 🌸

08/20/2025

You’ve Got This
Menopause is not the end—it’s a new beginning. Embrace your strength, wisdom, and resilience. ✨

08/18/2025

Menopause changes more than hormones—it also changes your skin and hair. Dryness, irritation, sun sensitivity, even thinning hair are more common in midlife.

My latest post breaks down the science in simple terms and offers practical steps you can take right now.

✨ Available to Purely Empowered subscribers ($25/year—50% off through August).

✨ Or join free as a Purely Curious subscriber to access 1–2 posts/month.

There’s a lot to love about summer: longer days, sunshine, time outdoors. But if you’re in midlife, you may have noticed that your skin and hair aren’t handling summer as well as when you were younger. Maybe your skin feels more reactive or drier than normal. Maybe your hair gets brittle after...