Essential Counseling Group

Essential Counseling Group ECG is a collective of Licensed Clinical Social Workers with real-world & professional clinical skill

Before you head to bed, write down three things you’re grateful for today. Gratitude can help shift your focus to the po...
03/25/2025

Before you head to bed, write down three things you’re grateful for today. Gratitude can help shift your focus to the positive moments, no matter how challenging the day may have been.

Taking a mindful pause could change the outlook.
03/20/2025

Taking a mindful pause could change the outlook.

Balance is important. How do you balance work and personal needs? Comment below ⬇️
03/18/2025

Balance is important.

How do you balance work and personal needs?

Comment below ⬇️

Where do you fall? Productivity or burnout? ✨️Here are some tips for managing.✨️
03/17/2025

Where do you fall?
Productivity or burnout?

✨️Here are some tips for managing.✨️


Beating Burnout – Burnout can creep in when stress becomes overwhelming and persistent, leaving you feeling exhausted, u...
03/14/2025

Beating Burnout –

Burnout can creep in when stress becomes overwhelming and persistent, leaving you feeling exhausted, unmotivated, and mentally drained.

Set Boundaries: Protect your personal time by saying “no” when needed and avoiding overcommitment. Take Breaks: Step away from work or stressors regularly short breaks throughout the day help prevent mental fatigue.

When decluttering negative thoughts and habits, mindfulness and self-compassion can play a big role. Here are some tips:...
03/11/2025

When decluttering negative thoughts and habits, mindfulness and self-compassion can play a big role. Here are some tips:

✔️Practice self-compassion and kindness towards yourself.

✔️ Remove environmental triggers and surround yourself with positivity.

✔️Setting realistic goals for changing harmful habits.

Burnout doesn't happen overnight, it builds up over time. Burnout is preventable, listen to your mind and body.
03/08/2025

Burnout doesn't happen overnight, it builds up over time.
Burnout is preventable, listen to your mind and body.

A little gratitude goes a long way in creating a more positive work mindset. Try it and see the difference!
03/05/2025

A little gratitude goes a long way in creating a more positive work mindset.

Try it and see the difference!

Address

2770 Main Street, Ste 119
Frisco, TX
75033

Opening Hours

Monday 7am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 11am - 2pm
Sunday 8am - 5pm

Telephone

+13123730152

Website

Alerts

Be the first to know and let us send you an email when Essential Counseling Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Essential Counseling Group:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram