A Better You Wellness

A Better You Wellness Contact us today to schedule your free consultation.

Providing therapy for anxiety, depression, and relationship issues, offering in-person sessions in Frisco and Haslet TX and online therapy for Texas and Washington residents.

09/15/2025

🌿 Breaking Free from Adult Content Addiction | Find Healing Through Curiosity, Not Shame

If you’re struggling with addiction to adult content, you’re not alone—and you’re not broken. This quick compassionate guide hints at how cravings often point to deeper unmet needs, not personal failure.

💡 Shift from blame to curiosity
🧠 Understand your emotional triggers
💬 Discover how connection heals what isolation hides
📲 Schedule online or text for support: 832-810-8034

09/01/2025

“Tired of Homework Battles?
Try This 45-Day Back-to-School Reset.”

🚨 Back-to-School Reset for Burned-Out Parents 🚨

You’ve tried it all—tutors, routines, reward charts, even endless teacher meetings. Still, homework turns into battles and your child struggles to stay focused. 😩

👉 The School Success Neuro Plan™ is a 45-day brain training reset that helps kids improve focus, emotional regulation, and confidence—without the daily fight.

💡 What you’ll see:
✔️ Better attention during homework & class
✔️ Less stress, fewer meltdowns
✔️ Boosted confidence & academic performance

✨ Limited spots for Fall Enrollment—only 10 families will be accepted.

🎯 Give your child the focus + success they deserve this school year.

👉 Learn More. Text: Neuro Plan to 832-810-8034

08/25/2025

✨ Stressed? Distracted? Struggling to Focus? ✨
Imagine giving your brain the same kind of workout you give your body 🧠💪 — all from the comfort of your home.

With at-home neurofeedback, you can:
✔️ Improve focus & attention
✔️ Reduce stress & anxiety
✔️ Support emotional balance & better sleep
✔️ Create lasting change without leaving your couch 🛋️

Whether you’re in DFW, TX 🌆 or Seattle, WA 🌧️, you don’t have to fight through traffic to invest in your mental health. This is brain training made easy, accessible, and life-changing.

📦 Limited devices available this month! Message me today to learn how you can start your at-home neurofeedback journey.

👉 Because when your brain works better, life works better. 💜

08/18/2025

“It’s not about shame. It’s about your brain.
If you’ve been silently battling s*x addiction, you’re not broken—you’re wired for survival in overdrive. Neurofeedback can help you reclaim control, restore balance, and reconnect with who you truly are.

Whether you’re in DFW or Seattle, the journey to healing doesn’t have to be walked alone.
🔁 Rewire. Restore. Recover.

📍 Supporting clients in Dallas–Fort Worth, TX and Seattle, WA.

👉 Learn how neurofeedback can support your recovery journey:
832-810-8034.

08/11/2025

🧠✨ Your mind possesses the ability to mend itself—neurofeedback facilitates this process. ✨🧠 With FDA clearance and a drug-free approach, neurofeedback presents a viable alternative for treating anxiety, depression, academic challenges, and beyond.

By training your brain to establish healthier habits, you can achieve increased focus, tranquility, and emotional stability—without experiencing adverse effects. 🌿💡

📍 Serving Dallas-Fort Worth, TX & Seattle, WA
📩 DM to see if neurofeedback is right for you.

07/31/2025

🚨 Tired of the same cycle? There’s a new way forward. 🚨

What if overcoming addiction didn’t require just willpower?

Neurofeedback is a cutting-edge, drug-free therapy that helps rewire your brain’s patterns—boosting focus, calming anxiety, and reducing cravings. 🧠✨ Studies show that over 80% of people using neurofeedback for addiction experience a 40%+ improvement in symptoms. That’s not just hope—that’s data.

But here’s the catch… most people don’t even know this option exists.
You’ve tried the rest—why not explore something that speaks directly to your brain’s natural ability to heal?

Curious? Let’s talk about whether neurofeedback could be the game-changer you’ve been looking for.

📍 Now accepting clients in Dallas-Fort Worth, TX and Seattle, WA
📩 Call today for a free consultation: 832-810-8034

07/28/2025

🧠✨ What If Your Brain Could Help You Break Free?
You’ve tried willpower, therapy, maybe even medication — but something still pulls you back. What if the answer isn’t just behavioral... but neurological?

📍 Now accepting clients in Dallas-Fort Worth, TX and Seattle, WA
📩 Book Your Free Demo Now:
https://abetteryouwellnessus.com/is-neurofeedback-right-for-me/

🧠 Common Myths About Therapy Thinking about therapy but not sure what to expect? Let’s clear up a few common myths.🔹 Myt...
07/27/2025

🧠 Common Myths About Therapy

Thinking about therapy but not sure what to expect? Let’s clear up a few common myths.

🔹 Myth 1: Therapy is only for people with serious problems.
Truth: You do not have to be in crisis to benefit from therapy. Many people come to explore relationships, manage stress, or build emotional awareness.

🔹 Myth 2: The therapist tells you what to do.
Truth: Therapy is collaborative. You will explore your thoughts, feelings, and patterns with guidance, not prescriptions.

🔹 Myth 3: Therapy is just venting.
Truth: While talking things through can help, therapy also offers tools, insight, and strategies that support real change.

🔹 Myth 4: If therapy works, it works quickly.
Truth: Change takes time. Therapy supports lasting growth, not quick fixes.

Therapy is a place for reflection, growth, and healing. Whatever you are facing, support is available.

Reach out today: https://abetteryouwellnessus.com/contact/

Mental load vs. emotional labor: What’s the difference?Mental load is the invisible task of keeping everything organized...
07/24/2025

Mental load vs. emotional labor: What’s the difference?

Mental load is the invisible task of keeping everything organized—remembering appointments, managing to-do lists, planning meals, and making sure things get done.

Emotional labor is the work of managing feelings—your own and others’. It includes staying calm during conflict, offering reassurance, and smoothing over tension.

In many relationships, one person silently carries both. Over time, that imbalance can lead to burnout, resentment, or disconnection.

Therapy can help clients name what they are carrying, create healthier boundaries, and work toward more equitable dynamics—at home and beyond.
Reach out today: https://abetteryouwellnessus.com/contact/

07/24/2025

Try This 2-Minute Communication Reset Tonight

🎥 Try This 2‑Minute Communication Reset Tonight 🗣️✅ Feeling disconnected after a long day? Try this quick reset with you...
07/21/2025

🎥 Try This 2‑Minute Communication Reset Tonight
🗣️✅ Feeling disconnected after a long day?
Try this quick reset with your partner tonight.

Struggling to connect? Couples in Texas and WA, let's talk.
832-810-8034.


📌 How to Know If Your Therapist Is the Right FitStarting therapy is a big step. Finding the right therapist can make all...
07/18/2025

📌 How to Know If Your Therapist Is the Right Fit

Starting therapy is a big step. Finding the right therapist can make all the difference.

Here are a few signs your therapist might be a good fit:

✅ You feel safe enough to be honest, even when it’s uncomfortable
✅ You don’t feel judged, dismissed, or rushed
✅ They listen closely and remember what matters to you
✅ You leave sessions with new insight, clarity, or direction
✅ Your therapist welcomes feedback and adjusts the approach if needed

Therapy is not always easy, but it should feel collaborative and respectful. If you feel unseen or stuck in sessions, it is okay to speak up or explore other options. The relationship itself is part of the healing process.

🧠 You deserve support that truly feels supportive.
Reach out today: https://abetteryouwellnessus.com/contact/

Address

Frisco, TX

Opening Hours

Monday 4pm - 10pm
Tuesday 4pm - 10pm
Thursday 4pm - 10pm
Friday 4pm - 10pm
Saturday 8am - 12pm
Sunday 2pm - 8pm

Telephone

+18328108034

Website

https://abetteryouwellnessus.com/

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