A Better You Wellness

A Better You Wellness Couples therapy for betrayal trauma, infidelity recovery, and rebuilding trust. Serving DFW & Seattle. Learn more:👉 https://abetteryouwellness.com

We help partners move from rupture to repair with structured tools, intensives, and communication support. A Better You Wellness supports individuals & couples across Dallas–Fort Worth, Frisco and Seattle in strengthening communication, rebuilding trust, and deepening emotional connection.

Anxiety can feel all consuming, making it hard to focus at work, school, or in your relationships. Therapy approaches li...
01/12/2026

Anxiety can feel all consuming, making it hard to focus at work, school, or in your relationships. Therapy approaches like cognitive behavioral therapy, exposure therapy and Acceptance and Commitment Therapy can teach you practical tools to manage anxious thoughts and reclaim your life. You deserve to breathe easier and feel more grounded. Reach out today to start your journey toward relief.

https://www.abetteryouwellnessus.com/anxiety

01/08/2026

Ever notice how you and your partner keep having the same argument? 👀 It’s not about the hug or the nap—it’s about attachment styles. Once you understand what’s really happening, fights turn into clarity and connection. 💬💛

Don't you hate it when you ask for time to process your emotions and your partner keeps pushing you for answers now? Cha...
01/07/2026

Don't you hate it when you ask for time to process your emotions and your partner keeps pushing you for answers now?
Chasing clarity kills connection.

12/29/2025

🌟 Trust is like a glass—once it's broken, it's tough to piece it back together. It's tough, but not impossible! Check out our latest post to dive into the realities of broken trust in relationships. Sharing some real talk about how those small, consistent actions can pave the way to healing. Ready to start rebuilding? Hit play and let’s get the conversation going! 💬❤️

12/22/2025

If you're a couple in Frisco, DFW or Seattle feeling more like roommates than romantic partners, this is for you. Most couples don’t stop loving each other. They stop slowing down long enough to connect.

If your relationship feels distant, flat, or stuck in survival mode—you’re not broken. You may just need new tools and gentler conversations. 💛

Start small. Start intentional.
Connection grows where attention goes.

Serving Frisco, DFW, Fort Worth, Seattle


The holiday season often brings a mix of reflection, connection, and emotional intensity. For many, this time of year hi...
12/18/2025

The holiday season often brings a mix of reflection, connection, and emotional intensity. For many, this time of year highlights both the progress made and the habits or patterns still being worked through—especially when navigating anxiety, stress, or relationship challenges.

As the year comes to a close, may you find moments to pause and acknowledge your growth. Small steps toward self-awareness, healthier boundaries, and self-compassion matter more than perfection. This season can be an opportunity to rest, reset, and move forward with intention. ✨🌿

Wishing you a peaceful and restorative holiday season and a hopeful, grounded start to the new year.

https://abetteryouwellnessus.com/

As a couples therapist, I hear this often:“We love each other… we just don’t feel connected anymore.”Emotional disconnec...
12/18/2025

As a couples therapist, I hear this often:

“We love each other… we just don’t feel connected anymore.”

Emotional disconnection in a marriage or long-term relationship can feel confusing, lonely, and overwhelming—especially when there’s no big fight, no betrayal, and no clear breaking point.

What many couples don’t realize is this:
Connection doesn’t disappear overnight. It fades slowly when communication becomes transactional, stress takes over, and intentional connection falls to the bottom of the list.

The good news?
Emotional connection can be rebuilt.

That’s why I wrote A Couple’s Guide to Connection: From Roommates to Romance in Just 10 Minutes a Day.

This book offers:
✔ Practical communication tools for couples
✔ Short, guided exercises to rebuild emotional intimacy
✔ A gentle, structured approach to strengthening relationships
✔ Support for couples who feel more like roommates than romantic partners

If your relationship feels distant but you still care deeply, this book meets you where you are—and shows you how to reconnect without pressure or overwhelm.

💛 You don’t need a perfect relationship.
💛 You need intentional moments of connection.

📘 A Couple’s Guide to Connection is available now.
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Address

Frisco, TX

Opening Hours

Monday 4pm - 10pm
Tuesday 4pm - 10pm
Thursday 4pm - 10pm
Friday 4pm - 10pm
Saturday 8am - 12pm
Sunday 2pm - 8pm

Telephone

+18328108034

Website

https://abetteryouwellnessus.com/, https://www.facebook.com/profile.php?id=61

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