Glo functional nutrition RD

01/07/2026

Week 1/52 Habit Stacking Challenge 💪

Focus on easy habits with minimal effort and great results!

Habit #1: Drink 1–2 cups of water before each meal.

If you are looking for a more advanced habit, aim for 64–100 ounces of plain water each day.



P.S. That is my water jug, Arturo. He comes to work with me every day! 🤣

01/06/2026

01/04/2026

¡Construye hábitos! 💪✨

Te aseguro que es 100% efectivo! 😉

Eres lo que haces todos los días.

Si deseas sentirte menos hinchada, con más energía y VITALIDAD, ¿Qué acciones tomarías para lograrlo? 🚀

Únete a nuestro reto gratuito de 1 hábito por semana y poco a poco verás cómo logras el cambio que tanto deseas.

💖 Si estás buscando un grupo de apoyo de mujeres reales, ¡este reto es para ti! 👯‍♀️ 1 hábito a la vez, cada semana.

🗓️ Dale FOLLOW para que no te pierdas el habito de la semana y si quieres más registrate para que recibas el ( en el bio linktree)

Mujeres Apoyo Reto Bienestar Salud Vida

01/02/2026

Let's build habits together!💪

Subscribe to our newsletter to receive a weekly habit to boost your health and achieve your goals.

The challenge: 52 habits, 52 weeks. One habit, one week, one step at a time.

We're focused on lasting results - no quick fixes here!

Consistency is 👑

Join via the link in bio

12/29/2025

Ladies 35+ with prediabetes… this one’s for you. 💛

Did you know you may have a 1 in 3 chance of being low in at least one essential vitamin or mineral? 👀

And when your body doesn’t get what it needs, your blood sugar, energy, metabolism, and mood can all take a hit.

The nutrients many women are missing most:
✨ Vitamin B6
✨ Vitamin B12
✨ Vitamin C
✨ Vitamin D
✨ Iron

👉 Swipe to learn where to find them in food.

The good news? Small, strategic changes can make a big difference.

If you’re unsure whether you’re meeting your nutrient needs—or how this connects to your blood sugar—I’d love to support you.

Send me a DM or click the link in my bio to work together.

12/20/2025

Tired of feeling like you're on an energy rollercoaster?

You're not alone!

Many of us are unaware that our blood sugar levels are behind these ups and downs.

The good news? 👼

Simple changes can add up to make a BIG impact!

Check out our latest blog to learn the 5 science-backed habits that'll help you stabilize your blood sugar and boost your overall well-being!

Website link in bio!

12/06/2025

🌟 Invitación Especial – Evento en Vivo por Zoom
Resiliencia Metabólica Desde el Intestino:
¿Cómo despertar tu salud celular y activar tus 5 rutas maestras?

Este martes, estaré en un encuentro muy especial junto a
Lcda. Glory Rodríguez – Dietista Funcional e Integrativa,
para enseñarte cómo el intestino regula tu metabolismo, tus hormonas, tu energía, tu inflamación… y cómo activar las 5 rutas maestras que transforman tu salud desde la célula.

🔬 Hablaremos de:
• Las 5 rutas maestras: NRF2, AMPK, SIRT1, PPAR, GLP-1
• El intestino como origen de la resiliencia metabólica
• Activación celular y comunicación intestino–cerebro
• Por qué estas rutas controlan energía, inflamación, hormonas y longevidad
• Estrategias prácticas que activan tu biología todos los días
• Preguntas en vivo

📅 Fecha:

Martes, 9 de diciembre de 2025

🕒 Hora:

🇵🇷 Puerto Rico – 8:30 PM
🇲🇽 México (CDMX) – 7:30 PM
🇺🇸 Dallas – 6:30 PM
🇨🇴 Colombia – 7:30 PM

🔗 Únete por Zoom aquí:

👉 https://us06web.zoom.us/j/82984825730

Meeting ID: 829 8482 5730

One-tap (US):
+17207072699,,82984825730 # (Denver)
+12532050468,,82984825730 #

Join by SIP:
📡 82984825730@zoomcrc.com

Join instructions:
https://us06web.zoom.us/meetings/82984825730/invitations?signature=bx_NnZEOwIpCF7HJ2FO7lLoQLfGm18q9q7j8pvbjA-w

Teresa Rodriguez

12/04/2025

Fall seasonal produce

Eating seasonal foods has many benefits for getting the best nutrients! 🍎🥕

This can make you happier with your diet and improve your health, even helping your gut. 🥳

Seasonal produce tastes better and is fresher because it doesn't travel as far.

🚚 Plus, choosing local, seasonal foods supports local farmers and businesses! 🧑‍🌾

What you can do:
- Pick seasonal produce 🧺
- Connect with local farmers 🤝
- Read produce stickers 🏷️

Examples:
4 digits = conventional growth
5 digits and starts with 9 = organic
5 digits and starts with 8 = genetically modified 🤫
Facts: Over 90% of fresh produce is non-GMO! The most common GMO fresh produce are pineapple, squash, corn, papaya, potato, and apple. 🍍🌽🥔