Journey to Wellness

Journey to Wellness Journey to Wellness If you feel like you have tried it all and are still looking for answers, you are in the right place!
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Journey to Wellness is a modern approach to health and wellness that helps you get to the root cause of your health issues using functional lab testing, personalized health plans and a guided 6 phase healing process to get you real results and sustainable changes. Our fully virtual program allows you to do it all right from your home using our online teaching platform, testing kits sent right to y

our door and virtual one on one consultations. Journey to Wellness is rooted in the belief that the combination of the right lab testing, individualized plans (no "one size fits all" protocols here) and consistent accountability/community is what it takes to make long lasting health changes. Health is not a destination...It's a JOURNEY and we will be here with you every step of the way. If you are ready to start your journey schedule a discovery call here:

https://journeytowellness.mykajabi.com/journeytowellnessapplication

05/31/2026

When I finally got my full labs done at 30, here’s what they found:

—>Chronic Epstein-Barr. Active reactivation
—>H. pylori, a bacterial infection living in my gut lining
—>Hormones below menopausal level at 30 years old

And here’s what no one had connected: These things weren’t separate problems. They were feeding each other.

H. pylori is a bacterial infection that chronically inflames the gut lining. And here’s why that matters so much when you have Epstein-Barr: Your gut is home to a massive portion of your immune system. When the gut is under constant bacterial attack, your body cannot mount an effective response against a chronic virus.

So the Epstein-Barr stayed active. The H. pylori kept the gut inflamed. The immune system stayed overwhelmed. And I kept getting worse despite doing ‘all the right things.’

This is one of the most common patterns I see in people with chronic Epstein-Barr — and it’s one of the most missed. H. pylori almost never shows up on standard bloodwork. You have to look for it specifically.

A comprehensive stool sample is how we find it. Because you cannot fix what you don’t know is there.

Comment SAMPLE below and I’ll send you the link to comprehensive stool testing that checks for H. pylori and the other co-infections that keep Epstein-Barr active. 💩

For educational purposes only. Not medical advice.

05/30/2026

I want to talk about SOT therapy today, because I’m seeing it come up more and more in the chronic infection community, and I think it deserves an honest, measured conversation.

If you’ve not yet heard of SOT, it stands for Supportive Oligonucleotide Technique. It creates a customized strand of nucleic acid (made from YOUR specific lab results) designed to interrupt the replication cycle of a specific pathogen. In this case, chronic viruses like Epstein-Barr.

Is it interesting? Yes.
Is it mainstream? No.
Is it accessible? Not for most people (it’s specialized and not cheap).

Here’s where I land:
→ The research is genuinely interesting for people with treatment-resistant chronic infections
→ But I’d only consider it after the foundational work is truly solid: viral load under control, co-infections addressed, immune support established, nutrition optimized
→ It is NOT a first step
→ My clinical questions before recommending it: Is the patient ready to handle what comes up? Have they done the foundational work? Do they have proper support around them?

I’m sharing this because I want you to have the full picture and measured response - not just the excitement, and not just the skepticism.

If you’re still building your foundation for Epstein-Barr, press forward there.

If you’re not already reducing your viral load and using targeted support for your immune system, comment ANTIVIRAL below — that’s step one. 🩵🫶

For educational purposes only. Not medical advice.

05/29/2026

Let’s talk about peptides, because I’m getting asked about them a lot right now. First: I’m not anti-peptide. They’re fascinating. Short chains of amino acids that act as signaling molecules in the body, and some of the research on immune modulation and healing is genuinely interesting.

But here’s where I pump the brakes for people with chronic Epstein-Barr or other herpesvirus infections (including myself): Some peptides that upregulate immune function? They could theoretically also create an environment that stimulates viral replication.

This is NOT settled science, and not all peptides carry this concern equally. But it’s a real consideration that I think is being glossed over in the enthusiasm.

Here’s my personal position right now:

→ I’m not recommending peptides broadly to people with active or chronic Epstein-Barr until more time has passed and there’s more data to review. This includes me!
→ The foundation matters first — viral load under control, immune support established, co-infections addressed
→ Once those are solid? Then we can have the peptide conversation

I know this isn’t the answer some of you want. It isn’t exactly the answer I wanted to come to for myself! But my job is to be honest with you, not to keep up with trends.

If you’re still building your foundation for Epstein-Barr, start there. 🩷Comment EBVHELP below and I’ll send you the bundle I trust for foundational support. 🩷

For educational purposes only. Always consult your healthcare provider.

05/28/2026

I’ve tried a lot of things for chronic Epstein-Barr infection over the years. I always come back to these two.

Here’s the science — because you deserve to know why this works, not just that it does.

🔬 LYSINE Lysine competes with arginine — the amino acid that viruses need to replicate. When lysine is high, arginine is low which leads to slowed viral replication and a weakened virus. This has been studied for Epstein-Barr, HSV-1, HSV-2, and other herpesviruses.

But here’s the problem: lysine alone can’t get through the viral envelope.

🔬 MONOLAURIN Monolaurin is derived from lauric acid — found naturally in coconut. It dissolves the outer lipid envelope of enveloped viruses (including all 8 herpesviruses) AND disrupts bacterial biofilms. It opens the door.

TOGETHER: Monolaurin dissolves the viral shell → lysine gets inside, slows viral replication, and weakens the virus

This is why they work better together than either does alone. People who tried monolaurin solo often felt awful (die-off with nothing to clean up replication).

Together, the response is much more manageable. I take 1500mg lysine + 1000mg monolaurin for 90 days minimum, then add back at the first sign of a flare. I always keep them on hand for early flare signs.

Comment ANTIVIRAL below and I’ll send you the exact combo I use. 🩵

05/28/2026

Steal my EBV stack 👇✨

👌🏼Comment EBVHELP for the link

After years of dealing with chronic Epstein-Barr flares, I’ve learned that you can’t just focus on “boosting” the immune system… and you can’t just focus on the virus either. The magic happens when you support BOTH at the same time with targeted ingredients that actually make sense for chronic viral stress.

This is the exact foundation I personally use:

🤍 Monolaurin + Lysine
My absolute go-to combo for herpes family viruses like EBV. Monolaurin helps support the body against enveloped viruses, while lysine is one of my favorite amino acids for long-term viral support and flare management. This combo is something I ALWAYS keep on hand, especially during stress, travel, poor sleep, or the first signs of a flare.

🤍 Strong (Immune Support)
One of the biggest mistakes I see is people trying to “attack” EBV without actually supporting the immune system itself. Strong contains ingredients like medicinal mushrooms, beta glucans, and astragalus to help support healthy immune balance and resilience long term.

Because EBV doesn’t just affect one thing… it can impact energy, inflammation, nervous system health, lymph nodes, brain fog, recovery, and overall resilience. That’s why strategic support matters so much.

This isn’t about quick fixes. It’s about giving the body consistent support over time 🤍

Comment EBVhelp and I’ll send you the link to my favorite EBV support stack.

Medical disclaimer:
This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting supplements or changing your health routine.

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