NourishnHeal

07/25/2025

Some Healthy ways to deal with your emotions. Emotions are like waves,they come and go and are temporary !
Exercise also releases endorphins which are feel good hormones.

07/21/2025

07/21/2025

Congratulations to NIN and FSSAI for preparing model posters on daily limits for oil and sugar consumption. Kindly note that these are upper limits and it is not necessary to consume even this amount of sugar, oil or ghee. They are provided only as guidelines. It is better to use as little as possible, as 'less is better'.

07/16/2025

A recent study from Japan found a troubling connection between dental health and brain function, showing that tooth loss and gum disease are linked to shrinkage in the hippocampus—the part of the brain involved in memory and Alzheimer's disease. The study followed 172 adults aged 55 and older for four years, tracking their dental health and brain volume through MRI scans. Those with mild gum disease who lost teeth experienced faster shrinkage of the hippocampus, roughly equivalent to aging the brain by an extra year for each lost tooth.

Surprisingly, people with severe gum disease who kept more teeth also showed faster brain shrinkage, suggesting that holding onto diseased teeth might harm brain health. Researchers say this highlights the importance of not just keeping teeth but ensuring they’re healthy, emphasizing regular dental care to control gum disease. While this study doesn’t prove cause and effect and involved a small, localized group, it adds to growing evidence that oral health affects cognitive function. These findings serve as a powerful reminder that looking after your teeth could play a vital role in protecting your memory and brain health as you age.

07/03/2025

!!Good Day!!
Wake up to happiness. Do you frequently complain to yourself? Complaining drains our energy and puts us in a negative mindset.

Next time you are complaining to yourself, try one of the following:
1) Shift from complaining to solving the issue.
2) Be less judgmental, more relaxed, and accepting.
3) Let yourself complain for a minute more and then stop.
4) Find something to appreciate, something to be grateful for.
Happy Thursday!!
God bless us 🙏💕✨

06/22/2025

06/21/2025

This pose is perfect for stretching your back, relieving stress, and refocusing your energy... don't hesitate to adopt it.

06/20/2025

https://us06web.zoom.us/j/86516198705?pwd=FC5Rwc9nAUpC1flOPJeR1dCK65NB9F.1

I’ll be conducting a class on nutrition for kids /teens on general nutrition for Happy Kids Course by AWGP tomorrow at 9am IST. (Texas time - Friday night 10:30pm)

06/17/2025

Words can wound or uplift, bring comfort or cause pain. Being mindful of the impact of our speech is crucial for fostering positive relationships and promoting well-being.

Speaking positively about ourselves, affirming our worth, and using words of encouragement can contribute to our own healing and growth.

06/06/2025

World Environment Day. Plant more trees,plants whatever you can. Be kind to Mother Earth🌳🌏🌱🙏🏽✨

06/03/2025

Always liked the Indian toilets way better than the western ones . More hygienic and good for your digestive system 💩