NourishnHeal

11/20/2025

Eating ultra processed food is like rusting your body from inside out! -with Shalini Ashwin

11/07/2025

Wake up to happiness. Stress often feels like something outside our control, as if life keeps throwing challenges at us. But in truth, much of it comes from how we choose to react. The moment we realize this, we open the door to change. We can start unlearning old patterns of tension and frustration and replace them with calm and awareness. Maybe it’s overthinking, rushing, or taking things personally — each can be replaced with breathing, pausing, or letting go. Every small shift matters. So ask yourself: which reaction drains your peace the most, and what gentle response could you practice instead?
Happy Weekend✨🍁🍂

11/07/2025

The high fibre content in sweet potatoes helps regulate oestrogen levels by promoting healthy digestion and the elimination of excess hormones from the body. Balanced oestrogen levels are essential for reducing common perimenopausal symptoms such as hot flushes and night sweats. Including sweet potatoes in your diet can be a natural way to support hormonal health.

Perimenopause is often associated with a decline in bone density due to decreased oestrogen levels. Sweet potatoes contain manganese and vitamin C, both of which are important for bone health. Manganese plays a role in bone formation, while vitamin C is essential for collagen production, a key component of bone structure.

11/05/2025

Butternut Soup with Coconut Milk Recipe - Ideal for fall🍁🍂🧡, cozy up with some heartwarming soup!

Serve full-flavored Butternut Soup with Coconut Milk as a first course, or as a smooth vegetable stew over rice with a side of cooked greens. We've used luxurious full-fat coconut milk, which yields a decadent, silky soup. You can use light coconut milk, if you prefer, for a soup with less body (and...

10/25/2025

10/24/2025

Where Flowers bloom - my little Haven🌱💕✨🌹 . Haven’t taken all the pics or flowers this time .
Fall is here 🧡🎃🍂🍁 when the garden turns into a sleepy hollow.
Life starts all over again when it gets crisp in the fall,” F. Scott Fitzgerald
and
“Autumn whispered to the wind, ‘I fall; but always rise again’,” Angie Weiland-Crosby.

🍁

10/24/2025

My Vegetable-Herb Garden . Well, I didn’t plan to grow anything this year considering I went to India in Summer but just sowed some wild flower seeds and some veggies . Of which Bottle gourd & Bitter gourd grew without much care . Got plenty of bottle gourds even without much TLC to the plant other than watering a few times 🙂.
Seen here is Rama Tulasi, & .

10/24/2025

Here’s some food for thought… the nutrient density of what you eat is directly impacted by the health of the soil it’s grown in, which then impacts your health.

This is because healthy soil contains beneficial microbes that are essential for nutrient uptake in plants.

Unfortunately, most of the vegetables you buy at the grocery store are either grown in sterile soil or hydroponically, without any soil at all.

That’s why it’s so important to know where your produce comes from! Support local farmers whenever you can, or consider starting your own small garden.
- Dr. E.B.

10/23/2025

Orange fruits & Vegtables not only promote vision & immunity but promotes healthier,glowing skin from inside out!

10/23/2025