Tri-MED Behavioral & Integrative Health

06/05/2025

🧠 Your Mind Isn’t Broken—It Just Might Need a New Lens 📸

When you’re deep in negative thoughts, it can feel like the world is against you. But often, it’s not the world that needs fixing—it’s the way you’re viewing it.

Depression and stress can slowly distort your perspective, like a camera that’s zoomed in too far on the wrong part of the picture. What if you could zoom out and reframe what you’re seeing?

That’s where cognitive reframing comes in. It’s a powerful tool to help you:

✅ Break out of negative thought loops
✅ Reduce stress and self-blame
✅ See situations more clearly and with compassion

✨ Here’s how it works:

Learn to recognize distorted thoughts – Things like “I always mess up”, “I’m a failure”, or “No one cares” are red flags.

Notice what triggers them – Are you assuming the worst? Blaming yourself unfairly? Dismissing the positive?

Challenge those thoughts – Ask: Is this 100% true? Am I overlooking facts? Is there another way to view this?

Reframe them – Replace extreme or negative thoughts with more balanced ones. Example:
“Yes, I’m struggling, but that doesn’t make me a failure. I’ve overcome things before and I’m learning as I go.”

💬 Real Talk:
Feeling alone doesn’t always mean you are alone. Not getting a text back doesn’t mean people don’t care. Missing a workout doesn’t make you weak. Your thoughts aren’t always facts—they’re filters.

Start practicing reframing one thought at a time. Like any skill, it gets easier with practice—and the peace of mind is worth it.

🔁 It’s not about pretending everything’s fine. It’s about seeing things more truthfully and giving yourself a fair shot at feeling better.

💡 Ready to try reframing a thought today?

Let me know if you want help to spot common thought distortions or walk through a personal example together.

06/04/2025

Tri-MED 214-494-2131

06/03/2025

Feeling stuck in the cycle of depression? There’s hope. Spravato® (esketamine) is a groundbreaking FDA-approved treatment for treatment-resistant depression anxiety and PTSD, offering fast-acting relief where traditional medications may fall short.

At TRi-MED Integrative Psychiatry, we specialize in cutting-edge mental health solutions in Sherman & Frisco, Texas—helping you find the support you deserve. Spravato works differently than conventional antidepressants, targeting the brain in a unique way to lift symptoms of depression quickly and effectively.

Take the first step toward healing. Call TRi-MED Integrative Psychiatry today and discover if Spravato is right for you! 💙

06/02/2025

05/29/2025

🧠💚 Fuel Your Mind: The Connection Between Nutrition & Mental Health 🍏🥑

Did you know your diet directly impacts your mood, cognitive function, and emotional well-being? Eating the right nutrients can help stabilize mood, boost brain function, and reduce anxiety, while poor dietary habits—like excessive caffeine, sugar, and processed foods—can contribute to stress and fatigue.

🌱 Nutrients That Support Mental Health:

Omega-3 fatty acids 🐟: Reduce inflammation and support brain health.

B vitamins 🌾: Vital for cognitive function and energy levels.

Antioxidants 🍇: Protect against oxidative stress linked to mood disorders.

⚡ Foods to Watch Out For:
Excess sugar 🍭: Can cause mood crashes and irritability.

High caffeine ☕: May increase anxiety and disrupt sleep.

Processed foods 🍔: Linked to cognitive decline and emotional instability.

Prioritize whole foods, healthy fats, and hydration to nurture both your body and mind. A balanced diet isn’t just about physical health—it’s a key ingredient in mental well-being!

💪💡

05/20/2025

Sleep disorders: More than just a restless night. 😴💤

Sleep issues can be caused by a variety of factors—ranging from medical conditions like asthma to psychiatric disorders such as depression and anxiety. Even substances like alcohol and caffeine, medications, or irregular schedules can throw off your body's biological clock. 🕰️

Struggling with sleep can take a serious toll on both mental and physical health. Conditions like PTSD, bipolar disorder, and OCD are all closely linked to sleep disturbances, creating a cycle that's tough to break. 🧠💔

If you're dealing with sleep challenges, you're not alone! Prioritizing healthy sleep habits, seeking professional guidance, and making small lifestyle adjustments can help improve your rest. 🌙✨

05/15/2025

🧠 Mental health at work starts with healthy boundaries.

When work never really ends—when emails come at midnight, meetings spill into lunch, and “just a quick Slack” happens on weekends—it’s not a badge of honor. It’s burnout waiting to happen.

💡 Boundaries aren’t about slacking off. They’re about sustainability.

✅ Respecting work-life boundaries means:
Not messaging after hours (unless it's truly urgent).

Taking breaks without guilt.

Saying no when capacity is full.

Encouraging actual time off—without checking in.

When boundaries are clear and honored, people feel safer, more respected, and far more productive.

Leaders: You set the tone. If you model balance, your team will feel they can, too.

Let’s stop glorifying hustle and start protecting our people.