My Sexy Menopause Body

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The Daily Habit Coach
MS in Health Science & Nutrition | NBC-HWC | Menopause Specialist |
9x Author
Host of the My Sexy Menopause Body podcast
Daily habits that change everything for women in midlife

My metabolic age is 25 years younger than I am.Not because I found a shortcut — but because I became more intentional ab...
04/17/2026

My metabolic age is 25 years younger than I am.
Not because I found a shortcut — but because I became more intentional about how I support my body.
Strength training became a way to protect my future.
Nutrition became a way to create stability.
Sleep became part of the strategy.
Walking, daylight, and time outside became part of the foundation.
What changed most was not just what I did, but how I thought about health.
Less punishment. Less urgency.
More support.
More consistency.
More care for the body I want to live in for a long time.

04/16/2026

The sun gave me memories I wouldn’t trade. It also gave me Mohs surgery.

If you’ve spent decades in the sun — and most of us have — your skin is carrying damage you can’t see yet. The good news is that science has caught up. There are now ways to protect and actually repair sun damage that most women don’t know exist.

I use two. Both recommended by my dermatologist. Neither paid for this post.

One works from the inside — a clinically studied fern extract that builds your skin’s natural defenses against UV damage. A case study showed measurable results in just 5 days.

One works from the outside, a sunscreen that doesn’t just block the sun but contains enzymes derived from plankton that repair existing DNA damage at the cellular level.

Your skin after menopause is already more vulnerable. Estrogen decline reduces collagen and your skin’s natural repair ability. What you put on — and in — your body matters more now than it ever did.

It is never too late. But today is better than tomorrow.

Send this to a friend who has spent too many summers in the sun. She needs to see this.

04/13/2026

Your breakfast is either working for your hormones or against them. After menopause the difference is everything.
This bowl took me 5 minutes. It gives me 4 hours of stable blood sugar, satisfied hunger, and a gut microbiome that actually functions.
And yes I eat the kiwi skin. The fuzz has 3x the antioxidants of the flesh. You’re welcome.
Small daily choices. Real results. That’s the whole strategy.
Save this for tomorrow morning. Your body will thank you.

04/13/2026

Your breakfast is either working for your hormones or against them. After menopause the difference is everything.
This bowl took me 5 minutes. It gives me 4 hours of stable blood sugar, satisfied hunger, and a gut microbiome that actually functions.
And yes I eat the kiwi skin. The fuzz has 3x the antioxidants of the flesh. You’re welcome.
Small daily choices. Real results. That’s the whole strategy.
Save this for tomorrow morning. Your body will thank you.

04/09/2026

If you’re exhausted, wired, and stuck — your cortisol might be running the show.

These aren’t dramatic habits. They’re the quiet, everyday ones that fly completely under the radar. And after 50, when our hormones are already shifting, they hit differently.

So here’s what to do:

Step 1 — Recognize them. Watch the full reel and be honest with yourself. Awareness is where change begins.

Step 2 — Pick one. Don’t overhaul everything at once. Choose the habit that showed up most in your day and start there.

Step 3 — Swap it. Scrolling first thing? Try two minutes of deep breathing instead. No wind-down routine? Set a 9pm phone boundary. Small shifts lower cortisol fast.

Step 4 — Stack the wins. Once one habit shifts, the next one gets easier. That’s how real change works.

Which habit are you tackling first? Tell me below. 👇

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