Empowrd Nutrition

12/05/2025

To say that these ladies are a blessing to me would be an understatement. We have grown together through different phases of life all while helping others grow through life, too. The work we do is often thankless, challenging and certainly emotional. I’m honored to be apart of a group of independent, self sufficient, empathetic, kind and driven women.

Thank you SO much for simply showing up; for me, for your patients and for yourselves. 💚❤️💚 Merry Christmas & Happy Hanukkah! 💙

08/22/2025

04/25/2025

Thankful for the amazing, brilliant, compassionate humans who make EmpowRD a thing. Their work is endlessly appreciated. 👑💕

03/26/2025

Smoothies are a great and versatile way to make a balanced snack or breakfast! Also, they are a great way to keep cool during the hot spring and summer months! 🍓🧊☀️

03/12/2025

Happy RD Day! Celebrating the experts who help heal relationships with food.❤️

03/12/2025

What is mushroom coffee? Here’s what you need to know!

03/08/2025

This colorful and flavor-packed recipe is super versatile and so easy to throw together! Enjoy it with chips or add it to tacos for extra flavor & texture.🌮🌽🫘 Hope you try it!”

03/07/2025

This National Nutrition Month, let’s celebrate how food connects us and recognize the Registered Dietitians who guide, support, and empower healing every day.❤️

03/05/2025

Social media has a lot to say about seed oils… but here’s the truth: they’re not the villain they’re made out to be! Also, check out our blog post if you want to learn more!

02/27/2025

A delicious, easy, and nourishing breakfast that is perfect for one but can be scaled for more if needed! Let us know if you try it🫐!

03/26/2024

Check out Aware Together’s 2nd Annual Wellness Seminar! I’ll be on the expert panel debunking nutrition myths and spreading the word about eating disorder recovery and treatment. Join us on April 6th from 2-5 pm in McKinney!