NaturAlli Well

11/15/2025

How did your day go?

It was one of those days! Started so many things, worked in all my businesses, lip hydration done, helped my daughter, coached my team, created content, made lists....

Didn't finish much of anything!🥴

Do need a few new pens since they all seemed to run out of ink today lol!

Squirrel Day complete✅️

Starting over again tomorrow 😆

11/14/2025

PART 2: That recovery became the foundation for the work I do now.
It’s why I understand injury, movement, and healing from the inside out.

Neurokinetic Therapy isn’t just a modality to me — it’s personal. It healed trauma and dysfunction I hadn't released.
My body taught me what textbooks couldn’t.

Every client I help is a reminder that we are all stronger, smarter, and more capable of healing than we realize.

11/13/2025

When I was 19, a water-skiing accident left me temporarily paralyzed from the neck down. In one split second, everything I took for granted disappeared. But that experience taught me how to find light inside the hardest moments — how to choose growth when fear is loud, and how to see the good even when it doesn’t feel good yet. It was a 20 year journey to healing the layers on injury created that day, and to embrace the learning it brought.

11/13/2025

How do you reset your day to be ready to sleep?

Nova🐾 loves red light as much as I do! And I should just give up trying to keep my yoga mat for myself. I’ve even put out 2, but she still wants to share mine🤣

Tell me your favorite hack to down regulate your system, unwind, and breathe🥰

11/12/2025

✨ Healing tip of the day:

Sometimes the best therapy isn’t a talking session, it’s a walk outside.

Fresh air. Sounds of water. Natural light.
That’s your true reset button.

When your mood feels stuck or your thoughts start looping — get outside. Breathe. Listen. Let nature move through you.

Shifts happen when you allow nature to guide the way.

Get outside. Touch the earth. Let it remind you who you are. Reconnect to your Self🥰

11/11/2025

On a journey, one chapter at a time.

Loving my life now even more than when I was younger.

Wiser, more confident, and building a future from my intuition and my resilience ❤️

🤩Follow along and see where I go, or better yet, come with me on this adventure!

09/21/2025

Hello! Guess what!?

📍 Georgia — I’m coming your way!

💆‍♀️ NKT Sessions → Sept 29–30 @ Hart Chiropractic. Booking 45 min or 90 minute follow-up sessions, or new client 75 minute initial sessions.

✨ RIMAN Skincare Party → Tues, Sept 30 @ 6:30 PM. Free facials and fun! What's better than getting to try a skincare line before you but it? And, it's the #1 Korean skincare on the market, so don't miss this opportunity✨️

💖 Healing + Glowing = The best combo ever! Can't wait to see you all😃

👉 DM me now to grab your spot! Or text me if your a current client❤️

09/16/2025

Who can connect me with Entrepreneurs, Business Builders, Skincare Lovers and "YES" people in the UK?

This company is taking the skincare world into a new direction, with Farm-to-Face patented ingredients and technology, that results in visible skin transformation in days.

Be a leader and join this opportunity to prosper from launching this K-Beauty line with me in the UK and 8 more countries!

DM 🚀 for more details

07/05/2025

06/01/2025

Needed a peaceful walk with Nova today, soaking up Vitamin D in nature's healing beauty. Can't wait to get on my SUP, but giving my wrist injury one more week of grace. Love being outside and feeling gratitude for my life🥰