Trainer In PINK

09/23/2025

https://youtu.be/lwQkEcnJeCs?si=gsYGbaGM54rGIWhU

For years, I have used many different cues and techniques for teaching clients how to engage their core. The “blueberry” method by far has been the winner!  It teaches the core engagement to occur from the inside out, as it should be! The core by definition is the center most of something. And when you start peeling layers, the center most of you are the muscles that are directly involved with breathing. Too often, fitness videos label the core as your re**us abdominis, obliques or erectors. Even I’ve been guilty of using the term loosely. Ideally however, the core should be properly engaged with any and all exercise. It is incredibly important to not only learn the active components of the core but also maintaining a healthy breathing rhythm in unison. 🩷

09/23/2025

if you've ever wondered what the heck our logo means... here you go!

We have 3 interdependent systems that work together to create ALL movement. Here's a breakdown.

09/19/2025

09/15/2025

Every woman's consistent complaint is not having enough time in the day to get everything done. Reality? You'll never have enough time to tick off every box society tells us is necessary.

It's imperative to KNOW YOUR WHY and organize your time according to your OWN value system and goals. Let's aim to eliminate regret by working toward a life that brings you closer to who you are.

09/12/2025

End of a long day.. you don't have time to do anything else BUT you're starving and overeat for dinner. Ever have this happen? I know I have! here's a quick tip to help you WIN on those busy days!!!

09/09/2025

Every body is a work of ART! There's a method 'behind the madness'...

ASSESS:
Because you can't fix what you don't know is broken! A lot of times people are experiencing pain but where they are having pain isn't the 'origin story' of what's happened. We do a postural analysis and a movement assessment to find muscular balances and compensations to address the ROOT cause of dysfunction and pain.

RESTORE:
This is where the magic happens... this is where we create BALANCE. We work to activate the muscles that are underworking and relax/release the muscles that are overworking - all so your body isn't playing tug-of-war (which is what creates pain).

TRAIN:
For all the fun stuff! Whether your goal is in professional sports or getting off the floor after playing with your grandkids.. this is where we work to meet your goals.. Building a body that is capable and confident to accomplish all you want to do in life!

09/05/2025

Help me celebrate with her!!

09/01/2025

We spend all day, every day, working so hard.. this Labor Day as we celebrate the value of hard work, let us also not forget the importance of balance and slowing down. (Reminder: you actually BUILD muscle on rest day - it's critical to growth!) May your day be filled with rest, renewal and gratitude.

Work hard. Rest well. Grow strong.

08/29/2025

Friday FUNday... When your Chiropractor is impressed with your improvements!

We love love LOVE getting feedback from other medical professionals on the progress of our clients. Together, we're changing lives and we could not be more honored or thrilled to be a part of your story!

08/25/2025

Remember, each challenge you face is an opportunity to grow stronger and wiser. The struggles you endure today are paving the way for tomorrow's triumphs. Keep pushing forward, for the views at the summit are worth every step of the climb. Let your determination guide you, and trust that the beauty awaiting you at the end is well worth the journey.

08/22/2025

Let's roll into this weekend with CONFIDENCE! 💪

08/22/2025

🤣🤣🤣 ALSO TRUE!!!