Trainer In PINK

Trainer In PINK Eph 2:10 🩷 Live Pain Free w/ PINK
= Proven Instruction of Neuromusculoskeletal Kinetics
+ We accept FSA & HSA!

Your Body is a work of ART
You only have One
Make it your Masterpiece
ASSESS.RESTORE.TRAIN

Did you know PINK (of Trainer In PINK) is an acronym?!It's a mouthful but brownie points to anyone who can say it right ...
06/01/2026

Did you know PINK (of Trainer In PINK) is an acronym?!

It's a mouthful but brownie points to anyone who can say it right in the first try! 😅

Ok, this one made me laugh!Happy to give her back her healthy addiction!! 👊🏃‍♀️‍➡️
05/29/2026

Ok, this one made me laugh!

Happy to give her back her healthy addiction!! 👊🏃‍♀️‍➡️

05/27/2026

Let’s take one minute to help alleviate your lower back pain!! 🩷🙌🏽 If you happen to sit for a long hours, this is going to be your game changer!! We are going to use a foam roller to remove some tension from the hip flexors. 

Did you know...the Top 3 complaints I get from clients are:- back pain- foot pain (plantar fasciitis)- should painTHERE'...
05/26/2026

Did you know...

the Top 3 complaints I get from clients are:
- back pain
- foot pain (plantar fasciitis)
- should pain

THERE'S AN APP FOR THAT!

Join us on the Trainer In PINK app -- Live Pain Free!

Link in Bio.

05/25/2026

Shin Splints suck!! So let’s address them!! 🩷🙌🏽 We’re taking one minute to roll out the anterior tibialis muscle, the one that hurts, causing shin splints! Now let me say this does not fix the problem, but it will help increase blood flow and improve recovery. Shin splints are usually caused by bad mechanics during shock absorption. It could be a weakness or even an overuse. Either way if right now you’re getting them, this can help! This one can be pretty sore, so be sure to monitor yourself, discomfort is never the goal! 

Perks of having a trainer/therapist on speed dial!! 🤣
05/25/2026

Perks of having a trainer/therapist on speed dial!! 🤣

My schedule is available online.. Schedule your FREE discovery call today!!Link in Bio. (You can also DM me)
05/22/2026

My schedule is available online.. Schedule your FREE discovery call today!!

Link in Bio. (You can also DM me)

05/20/2026

Move Minute #17 — All right, it is mid week and if you work at a desk, you have probably already been sitting for way too long so let’s take a break! We’re going to take one minute of an exercise you can do within an office and it not seem super weird!!
Your body is worth taking one minute to do this!! 🩷🙌🏽

Come Join Us on all-the-socials for Move Minute!! ⏱ Drop your special requests in the comments for topics. 💪
05/19/2026

Come Join Us on all-the-socials for Move Minute!! ⏱

Drop your special requests in the comments for topics. 💪

On this Motivation Monday, help me celebrate my client who has lost over 100lbs!!! This is definitely a frame-worthy mom...
05/18/2026

On this Motivation Monday, help me celebrate my client who has lost over 100lbs!!! This is definitely a frame-worthy moment in time!

Address

Frisco, TX

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

Telephone

+12147333138

Website

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