Cognitive Revival

09/08/2025

Loneliness isn’t about being in an empty room—it’s about feeling unseen, unheard, and carrying truths you don’t feel safe to share. Healing begins when you find space to speak what matters most and allow yourself to be known.

At Cognitive Revival PLLC, our clinicians are here to walk with you through that journey of healing and connection. You don’t have to carry it alone.

Schedule an appointment today and take the first step toward being seen and supported.”

08/26/2025

08/08/2025

Let’s talk about something many of us feel... but rarely name:
Historical trauma.

The kind passed down in silence. The kind that hides in your body, your habits, your fears —
even if you’ve “never had anything bad happen to you.”

For LATINA X communities, trauma didn’t start with you.

It started with colonization. Displacement. Racism. Assimilation. Family separation. Silence.

But here’s the truth:
🌿 What’s passed down can also be healed.
You hold resilience just as much as you hold pain.

In this post, we break down:
✦ What historical trauma is
✦ How it shows up today
✦ And the culturally-rooted pathways to heal it

Because healing doesn’t mean becoming someone new.

It means remembering who you were before the harm.

👇 Tag someone who needs to see this.

We’re healing. Together.

08/07/2025

🌍 Therapy That Honors Your Roots, Not Just Your Symptoms

Decolonized care means centering your story, culture, and resilience—not just diagnoses. Together, we’ll co-create healing that feels like you.

Explore our approach 👉 https://cognitiverevival.com/

08/07/2025

Let’s shine a light on a sacred, powerful tradition from Mexican communities:

Curanderismo ✨
A holistic healing system that blends Indigenous, African, and Spanish traditions —
Curanderismo isn’t “alternative.” It’s ancestral.

For generations, curanderos and curanderas have used:
🌿 Herbal medicine
🌬 Limpias (spiritual cleanses)
‍♀️ Energy work
🪶 Prayer and ritual

Many of its practices naturally align with trauma-informed therapy — because our ancestors
knew how to tend to the soul.

In this carousel, we cover:
🪷 What Curanderismo is
🧬 How it relates to mental health
🤲 Why respecting & naming the roots matters

We don’t appropriate these traditions. We honor them.

And if our clients choose, we make space for them to bring their own healing practices into
session — as a form of empowerment, not erasure.

Drop a 🌿 if you or your family grew up around this healing tradition.

08/03/2025

🤝 Healing Happens in Community—You Don’t Have to Do It Alone

Isolation lies. Connection heals. Whether it’s therapy, loved ones, or your own courage, support is out there—and you’re worthy of it.

We’re here when you’re ready.🌟 https://cognitiverevival.com/

08/01/2025

What if therapy isn’t just for the hardest days?
What if it’s for learning to feel safe again? Soft again?
⠀
✨ Therapy can be…
– Healing family patterns
– Unlearning burnout as your baseline
– Resting without guilt
– Finding your voice
⠀
You don’t have to wait until things fall apart to start caring for your mind and heart.
⠀
Whether you're overwhelmed, curious, or just ready for something different — we’re here to support you.
⠀
💬 Free 15-min consults
📍 Virtual or in-person in Frisco
📲 Book easily through the JaneApp app
💳 We accept insurance & private pay
⠀
Your healing matters — even before you "need it."

DM us “ready” or tap the link in bio to begin 💛

07/31/2025

“You’re too close to your family.”
“That ritual sounds like avoidance.”
“You just need more boundaries.”
⠀
If therapy ever made you feel like your culture was the problem…
It’s not you. It’s the framework.
⠀
Traditional therapy was created through a colonial, individualistic lens.
It often overlooks:
✖️ Community care
✖️ Intergenerational trauma
✖️ Cultural rituals + wisdom
✖️ Non-Western expressions of grief, love, or healing
⠀
Decolonized therapy doesn’t just acknowledge these — it centers them.
⠀
✨ Because real healing happens when you feel seen.
⠀
You deserve care that doesn’t ask you to shrink or translate who you are.
Ready to try something that actually honors your full story?
⠀
📍 Book virtual or in-person sessions
💬 Free 15-min consults to explore your needs
📲 JaneApp app or message us “healing” to get started
💳 Insurance and private pay accepted
⠀
Let’s make therapy feel like home. 🌱

07/30/2025

✨ Healing Isn't About Erasure – It's About Empowerment

Powerful truth: Healing doesn’t rewrite your past, but rewires your present. Your trauma happened – but it doesn’t get to define your future. At Cognitive Revival, we help you reclaim control and write your next chapter.

Ready to take back your narrative? Let’s begin → https://cognitiverevival.com/

07/29/2025

Hi, I’m Katie 👋
As a complex trauma therapist and daughter of refugees, I hold a deep belief that healing can be a place where we finally feel at home. ⠀
I know what it’s like to grow up straddling cultures, holding grief that isn’t yours, and feeling like your story doesn’t “fit” into someone else’s framework of healing.
⠀
That’s why my work is rooted in:
🌿 Decolonized, anti-oppressive therapy
🌿 EMDR, polyvagal, and somatic practices
🌿 Culturally-responsive care for AAPI + immigrant communities
⠀
I also lead workshops on trauma, community care, and resilience, and I mentor emerging therapists who are committed to transforming how mental health is practiced.
The clinicians in my practice—each personally trained and mentored by me—are available and deeply grounded in trauma-informed, culturally attuned care.

For seminar or workshop inquiries, feel free to reach out—I’d love to connect. For an individual healing journey, any of our other clinicians can be available to walk with you or your child or loved one.
⠀
Let’s build something healing together. 🧡

07/28/2025

Let’s be real — traditional therapy wasn’t built for everyone.
⠀
Decolonized therapy reclaims healing. It says your culture is not a diagnosis.
Your ancestors are not something to “move past.”
⠀
It’s a space where:
🌿 You can speak in your native language
🌿 Your family dynamics aren't pathologized
🌿 Spiritual and ancestral wisdom are welcome
🌿 Collective trauma is acknowledged and held
⠀
This kind of care isn’t just powerful — it’s necessary. Especially for AAPI, BIPOC, and immigrant communities.
⠀
If therapy has ever made you feel unseen, you’re not alone. But there is another way.
Let’s rebuild what healing looks like — together.
⠀
✨ Curious about decolonized therapy?
💬 We offer free consults to see if it’s a good fit
📍 Based in Frisco + virtual across Texas
📲 Book through JaneApp or DM us “consult”
⠀


Story Prompt:
"What’s something your culture does to heal that you never saw in therapy?" (use question box)

07/26/2025

💛 Your Trauma Responses Make Perfect Sense

Shutdown? Hyper-alert? Your body isn’t failing you—it’s protecting you. Polyvagal Theory helps reframe "symptoms" as survival wisdom waiting to be honored.

You deserve compassionate care. Let’s talk 🌱 https://cognitiverevival.com/