Dr. Sarang Desai Foot & Ankle Orthopaedic Surgeon

07/12/2025

Had the opportunity to treat a middle-aged female with a comminuted navicular fracture.We approached dorsally, applied a pin distractor for joint debridement and clear visualization of articular surface, followed by provisional K-wires. Final fixation included Paragon 28 headless compression screws and a dorsal buttress plate.She’ll remain non-weight bearing for 6 weeks, but I’ll start early range of motion after her first follow-up. ...

07/08/2025

“My ankle keeps rolling… is that normal?”
If your ankle gives out when you pivot, land, or run—you may be dealing with chronic ankle instability.

It happens when the ligaments around your ankle become stretched or torn from repeated sprains. You might notice:
• Your ankle feels wobbly or weak
• You avoid uneven ground or quick changes in direction
• You tape or brace it constantly

If that sounds familiar, you’re not alone. I see it often in athletes and active patients across Frisco, Allen, McKinney, North Dallas, and beyond.

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🎥 In this surgical video, I walk through a real lateral ligament reconstruction:
👉 https://youtu.be/ol4ds7qdEuk

📝 I also break it all down in a full blog post—symptoms, treatment options, and how we preserve the joint early before arthritis sets in:
👉 https://www.theachillesdoc.com/post/why-your-ankle-keeps-rolling-chronic-instability-in-north-dallas-athletes

If you’ve had more than one sprain—or still don’t feel stable—feel free to reach out or comment with questions. I’m happy to help.

By Dr. Sarang Desai | Orthopedic Foot & Ankle Surgeon | Serving McKinney, Allen, Frisco, Plano, Prosper & Surrounding Communities👟 The Recurring Ankle Sprain ProblemIf you’re an athlete—or even just active—you’ve probably rolled your ankle at some point. It’s one of the most common inju...

07/07/2025

I’m sharing one of my favorite rehab videos today—Master Your Ankle Recovery—where we guide you through essential exercises to support healing after an ankle injury.

Why this matters:
• 🛠️ Practical exercises you can easily do at home
• 🔁 Aids in regaining strength, balance & stability post-injury
• 🧠 Helps prevent future ankle reinjuries

Whether you’ve had surgery, a sprain, or chronic ankle pain—consistency with these movements plays a crucial role in recovery.

🎥 Click to learn step-by-step, and let me know: which exercise was most helpful for you?

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If you’ve experienced an ankle injury or recovery journey, comment below with your progress or questions. I’m here to support your path back to mobility!

This video is about Recovering from an ankle injury. Dive into essential rehabilitation exercises that promote optimal recovery. For more information related...

07/05/2025

It’s not just Match Day—it’s a reflection of what this city has built.

As we head into the home finale, I just want to say THANK YOU to the incredible McKinney community for showing unwavering love, passion, and belief in YOUR team. ⚽️

This club was built for you, by you—and every chant, cheer, and packed seat at Ron Poe proves that. Tonight is more than a game—it’s a celebration of what we’ve accomplished together.

Let’s make this final home game one to remember. Let’s pack The Poe one last time and show Louisiana what McKinney pride is all about. 💪🔥

It’s Match Day. Let’s Pack The Poe one last time. 🏟️

07/04/2025

🎇 Celebrate Safely This Fourth of July! 🧨

As you enjoy the fireworks, don’t let a foot or ankle injury spoil your holiday. Emergency departments see significant increases in trauma cases during this season—often driven by fireworks-related burns and trauma to the extremities .

⚠️ Key Risks to Watch:
• 🚨 Fireworks burns & trauma: In 2023, there were ~9,700 fireworks-related injuries in U.S. ERs, with ~42% affecting hands, feet, and legs .
• 👣 Sparklers & foot injuries: Dangerous even at low temperature—sparklers caused ~700 ER visits in 2023, with many foot burns among children under 5 .

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✅ Foot & Ankle Safety Tips:
1. Leave fireworks to the pros or keep them far from barefoot zones.
2. Wear sturdy footwear—never walk barefoot near fireworks or lit areas.
3. Supervise kids closely and keep them clear of firework zones.
4. Have first aid ready: treat burns early and seek medical help for deep injuries or swelling.

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📘 Want more safety insights? I share detailed injury prevention strategies (including foot and ankle tips) in my latest blog post—check it out for expert guidance tailored to athletic and active lifestyles!

👉 Read more below

The Fourth of July is a time for celebration, community, and fireworks. But amid the excitement, many people don’t realize that this holiday is one of the most dangerous when it comes to accidental injuries—especially those involving the feet and ankles.Each year, emergency rooms across the coun...

07/03/2025

🦶 Case Highlight: Osteochondral Defect of the Talus

I was happy to be able to help this patient today with an osteochondral defect of the talus. This can lead to chronic ankle pain, swelling, and mechanical symptoms.

The surgery was performed through two 3mm incisions in the front of the ankle. I performed an arthroscopic debridement to remove the damaged cartilage and prepare the defect. The lesion was then augmented with CartiMax®, a viable cartilage allograft.

📸 Images include MRI, intraoperative arthroscopy, and final fill after augmentation.

05/12/2025

👟 Is your child limping after practice? It might be more than just growing pains.
Foot and ankle injuries are some of the most common — and most overlooked — problems in young athletes.

In my latest article, I break down:
✅ The top 5 foot & ankle injuries in youth sports
✅ What signs parents should never ignore
✅ When to treat at home — and when to see a specialist

If your child plays soccer, basketball, track, or club sports, this is a must-read.
📍 As an orthopedic foot & ankle surgeon in Allen|McKinney, I see these injuries every day — and I’m here to help.

By Dr. Sarang Desai, DO – Orthopedic Foot & Ankle Surgeon | Sports Medicine | Allen/McKinney, TXYouth sports are an incredible part of growing up — they build confidence, friendships, and lifelong habits. But as a foot and ankle specialist, I see firsthand how common injuries can sideline even t...

05/12/2025

⚽🏀🏃‍♂️ Athletes, take note — your feet and ankles do a lot more than just carry you.
Sprains, tendonitis, fractures… they’re more common than you think, and they don’t just happen to the pros.

In this post, I cover:
🔹 The most frequent foot & ankle injuries in sports
🔹 What causes them
🔹 And most importantly — how to prevent them

Whether you’re on the field, the court, or the weekend 5K, this is worth a read:
🔗 https://www.theachillesdoc.com/post/common-foot-and-ankle-injuries-in-athletes-and-how-to-prevent-them

Whether you’re a weekend warrior or a competitive athlete, your feet and ankles play a critical role in nearly every sport. Unfortunately, they’re also particularly vulnerable to injury. Foot and ankle injuries can be frustrating, impacting your performance and daily life, and, if not treated pr...

05/12/2025

Pickleball is exploding in popularity… and so are Achilles injuries.
Whether you’re a weekend warrior or new to the sport, understanding the risks is key to staying on the court.

✅ Why are Achilles tendon injuries so common in pickleball?
✅ Who’s at risk — and how can you prevent it?
✅ What to do if you feel that dreaded “pop” in your heel?

I break it all down in this quick read ⬇️
🔗 https://www.theachillesdoc.com/post/achilles-injuries-in-pickleball-understanding-risks-prevention-and-treatment

As pickleball surges in popularity, so does the incidence of Achilles injuries, particularly among middle-aged and older adults. The game’s quick movements, frequent pivoting, and dynamic lower-body demands place significant stress on the Achilles tendon, making it one of the most common injury si...