N:OW Performance Group

N:OW Performance Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from N:OW Performance Group, Health & Wellness Website, 6160 Warren Pkwy, Frisco, TX.

N:OW Performance Group combines science-based training, experience/results with hundreds of people, nutrition guidance/structure, and accountability to help you move better, feel strong, and look your best without burning out.

05/28/2026

I can not tell a lie, they all got me at some point.

I had a power balance bracelet and phiten necklace for nearly every sneaker or cleat color.

There’s so many other things that we were told would enhance performance but were merely decoration.

What’s another one that I missed? List it in the comments.

05/27/2026

If you watched all the way through, count your days.😂

05/26/2026

Strength training is the fountain of youth. Point blank period.

The same way we ran playing manhunt is the same way we should be running towards strength training.

Which one of these do you remember? Drop it in the comments.😂

05/25/2026

Almost 6 months away from the end of the year and summer’s here. Tap in.

05/22/2026

Prioritize what’s important to you. No matter how you slice it.

Whether it’s lack of motivation, lack of time, limited access, what was once hard becomes less hard when you do it.

It’s not hard being consistent because I choose me.

A brother of mine told me this and it’s true. “3rd grade was hard and then it wasn’t.”

If you want to advocate for what’s blocking you from where you want to go, whether it’s valid/has merit or not, by all means.

If you want to figure it out, do what supports it, make adjustments when needed, and don’t stop for anything.

05/21/2026

Missing a week of training is not the end of the world. Your body does not lose all of its progress overnight like social media makes it seem. At the same time, trying to train every quality at max effort all year round is a fast way to run yourself into the ground. More adaptations require more recovery, more energy, and more intention. The goal is not to do everything all at once, it’s to stay consistent long enough for the work to compound.

05/20/2026

A lot of people trying to get back to sports make the mistake of doing too little or way too much.

Too little looks like being sedentary, only using light weights, moving slow all the time, and never exposing the body to speed, force, impact, or change of direction. Then people are surprised when their body is not prepared for sports.

Too much looks like jumping straight into jogging, pickup games, sprinting, or spamming volume in the gym trying to “get back in shape” fast. Your body breaks down before it even gets a chance to adapt.

There’s a middle ground.

Build strength.
Gradually increase capacity.
Recover well.
Then progressively expose yourself to the demands of the sport again.

05/19/2026

Wake up your brain and body by adding games.

This is a physical example of visual learning or making songs to learn and apply charts for retention.

If you feel your training has been lacking intent, games and fun challenges are a great way to add some spice back.

Benefits:

•engagement in training = more consistency
•improved coordination
•improved balance/stability
•spatial awareness
•better cognition
•quality muscle and nervous system primer

Give one a try and let me now how it goes for your next training session.

Just a reminder. We can never be too good to not do the basics.
05/18/2026

Just a reminder. We can never be too good to not do the basics.

05/15/2026

I pray that you grow wise beyond your years and that you also take actions that stretches those years and make the years count.

05/14/2026

You fear the most optimal result from something simple that you perform consistently?

Address

6160 Warren Pkwy
Frisco, TX
75034

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+14698861583

Website

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