Optimal Posture LLC

Optimal Posture LLC You can learn simple skills to overcome physical pain and discomfort, relief from stress and muscular tension.

03/24/2026
03/23/2026
03/19/2026

Before → ✨After✨

Standing and waiting doesn’t have to mean collapsing into one hip or locking everything up. There’s another way—one that feels lighter, easier, and way more YOU!

✨Let your head and chest float up and forward over the wide part of your foot.

✨Allow your shoulders to rise and fall naturally with your breath.

✨Let your hips gently move under your shoulders (no tucking…movement is key)

This isn’t about “fixing” posture—it’s about finding ease, balance, and space in your body.

The body is nuanced and delicate…find an AmSat Certified teacher near you to help you experience standing with ease and balance!

03/19/2026
Are you anticipating?
03/17/2026

Are you anticipating?

The anticipatory reflex is an unconscious, core reaction in us and our horse as soon as we perceive a possible threat or possible destabilizing action to the...

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Front Royal, VA

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