Inspired Yoga for Wellness

10/31/2025

Happy Halloween! Carve out a little self-care time for you today! ❤️🎃🧘‍♀️

10/30/2025

Ruby Yoga specializes in yoga for everyone. Located in Front Royal, VA, this intimate studio offers vinyasa basics, vinyasa flow, and chair yoga.

10/29/2025

10/26/2025

Make no bones about it, yoga
Improves bone density!!

Weight-bearing exercises in yoga, such as standing poses can stimulate bone growth and increase bone mineral density.
It reduces the risk of falls. Yoga improves balance, flexibility, and coordination, which can help prevent falls, a major concern for people with osteoporosis.
Strengthens muscles. Yoga poses that strengthen the core and back muscles can support the spine and reduce the risk of fractures.
Improves posture. Yoga promotes good posture, which can help distribute weight evenly and reduce stress on the spine.

Sooooo, maybe I’ll see you on the mat this week at Ruby Yoga, Wednesday, 10AM for
Adaptive Yoga. Sure hope you can join us.

www.myrubyyoga.com

10/22/2025

This morning, perhaps an adaptive yoga class is just what you need to get your cackle back?🧘‍♀️❤️

10AM TODAY at Ruby Yoga 205 E Main St. Front Royal, VA 22630

Drop in or register via the app or website

www.myrubyyoga.com

10/17/2025

This is a wonderful reminder! I might add, find a physical practice that brings you joy too.

For me it’s yoga and riding. (Yoga is a no if and or buts mobility practice for me so I CAN keep riding!) Walking, gardening, cleaning your own home (I like the term functional yoga) are all excellent choices too.

Keep moving if you can! Motion is lotion. 🩷

Join me, Wednesdays at 10AM at Ruby Yoga for Adaptable Yoga. 205 E. Main Street, Front Royal, VA 22630

https://www.myrubyyoga.com/t

Nobody wants to learn things too late in life and mourn on the regret of not having taken action on something

10/10/2025

I had the pleasure of looking after my great nephew earlier this week. 🥰 We had so much fun playing together! As “grownups” we forget the importance of play! There are many benefits of being upside down and looking at our daily lives from different perspectives.

Inversions are good for the body & the soul.
Come play and explore with me this Saturday, 10/11 at 930AM. I’m subbing Yin/Yang Yoga at Ruby Yoga.

Sign up or drop in. All are welcome. Come as you are.

https://www.myrubyyoga.com/copy-of-class-schedule

10/02/2025

❤️ This woman was one of the very first I recall stirring my soul. After Gorillas In The Mist, I became even more inspired by her. Such a beautiful, wonderful human. So inspiring. May she reside in eternal peace. ❤️

09/21/2025

❤️🧘‍♀️

09/09/2025

Schedule changes & a new class at Ruby Yoga. Hope to see some of you Wednesday AM at 10AM for Adaptive Yoga!!

Our new yin class is Tuesdays at 6 pm. This slow practice is so beneficial.
Yoga basics is now Thursday nights at 6:30 pm.
Come see us. 💕