Inspired Yoga for Wellness

05/17/2026

❤️

05/15/2026

Yes, yes, yes!!! 🙌 ❤️

05/15/2026

❤️

Morning Mantra: "What screws us up the most in life is the picture in our head of how it’s supposed to be.”

The best way to avoid unhappiness is to simply allow life to not be perfect.
The quickest way to achieve inner peace is to accept the world as it is.

Tires will go flat, people will disrespect you, and things will happen for no logical reason. That is life.
Take a deep breath, smile, and know that all is well because you have the strength to handle it.

Just try not to think life is not working out for you. Maybe it's not what you thought right now but it's still pretty darn good. Find something to love about today. Just as it is.

05/14/2026

Whatever your creed, or none at all, this might resonate deeply for you. It did for me. Be the bright lights you are. ❤️🧘‍♀️

05/13/2026

Need to move your body & energy around? Still time to join me this AM at Ruby Yoga, Main Street, Front Royal for Adaptive Yoga at 10AM.

Find Ruby Yoga on The MindBody app.

Think you can’t? Oh yes you can!

Even Nick, knows practicing a little mind-body connection is a great way to stay flexible. 😘

05/02/2026

A message from my teacher. So true share worthy. Yoga, the true magic elixir!! 🥰

04/30/2026

A good reminder of the importance of hydrating. 🙌❤️

04/28/2026

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Their Majesties King Charles III and Queen Camilla will join us in Front Royal as we celebrate 250 years 👑💂

Be part of this historic moment on Main Street.
Let us know you’re coming to view the Parade:
https://www.discoverfrontroyal.com/royal-250th.html

04/28/2026

Lengthen on the inhale. Get taller. Take up space. Head over heart, heart over pelvis. So. Many. Cues.

This is the why! I love this so much. ❤️

In almost every twisting posture, the same mistake appears.

The chest turns first.
This creates the appearance of rotation—but not the reality of it.

In Iyengar Yoga, the sequence is precise:
• Back ribs move inward
• Abdomen lifts
• Chest turns
• Head follows

When the back ribs move in first, they create space within the thoracic spine.

Without this preparation, the twist is driven by surface muscles, not the deeper spinal structures.

A useful observation:
If the back ribs are still protruding outward, the twist has not yet begun—no matter how far the chest has turned.

💬 In your twist—
What moves first?
👉 Chest
👉 Back ribs

👇 Comment below
Join us and discover the intelligence within practice.

04/22/2026

This lands for me!! ❤️ How about you?