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St. Johns Chiropractic & Performance

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Fruit Cove, FL
St. Johns Chiropractic & Performance

We’re dedicated to elevating your game by increasing your greatest skill as a basketball player - your availability. Let us help you on your journey!

The time & effort you dedicate to being a better player is worthless if your body is breaking down! Book your appointment here! https://stjchiro.janeapp.com/

03/13/2024

And the best part is that it is completely free!

All it costs you is your time! But in 5, 15, and 25 years down the road; we guarantee that you will thank yourself for that investment!

SEND this to a friend who needs to hear it!

02/27/2024

If you have a good plan, then all you need to do is execute it!

The time spent on your health will reflect the results that you get!

02/16/2024

Many people know what they want their future health to look like, but have a hard time knowing how to get there!

We get clear on what you want so we can help design the plan to get you there!

02/12/2024

Join us tomorrow .johnsdurbinpavilion for a Galentines Event from 3-7!
They have an awesome facility and have a great event planned! We will see you there!

02/07/2024

Most of the time, we have very little to do with our clients getting better.

All we do is provide an individualized roadmap for how to get there. Our clients have to put in the work.

Those that get the best results in our clinic are those that are dedicated to getting better.

When adherence is high, the lasting benefits have been outstanding.

SHARE this with someone who needs an approach like this!

01/31/2024

The number 1 predictor for a future injury is having a previous injury.

Therefore, just resting and waiting for the pain to go away is not a good long-term strategy.

There is a reason that you had pain or got injured in the first place and it will be the same reason it happens again.

Choose to do something about the pain you have had, so that it does not happen again!

Click the link in our bio to discuss how we can help you avoid that future injury!

01/30/2024

Never been in our office before?! Here it is!

We are proud of our facility and the environment and culture that are in it!

We have had the privilege of helping many people in the community get out of pain quickly and identifying/treating the root cause of their pain to make sure they have a lasting solution!

We’d love to help you in a similar way! DM or text our office at 904-217-7078 and tell us that you saw this post!

01/25/2024

Tired of your doctor just telling you to rest and take a few weeks off every time you visit them?

Here’s why this is NOT the approach we take: (make sure you read #3!)

You become deconditioned - this means that the strength, cardio, and fitness levels you’ve worked to attain will decrease quickly if you’re not active. Even if you’re a runner and you break your foot, there are still many options to maintain your cardio and lower body strength that you’ve worked hard for.

Your injury will not heal faster - choosing active recovery and injury rehabilitation will help you recover quicker from injury and allow you to even have better movement patterns and overall stability after recovering from the injury!

It is not the best long term option (not even close!) - even if resting helps your pain and inflammation go down in the short term, you have not done any strength, stability, or mobility work that your muscles, ligaments, and tendons need to be resilient against future injury. The #1 predictor for future injury is a previous injury!

01/18/2024

People often say they want a “quick fix” but then are frustrated when the pain comes back a couple months later.

From our experience, the quicker you simply try to mask the pain with a quick fix, the quicker the pain comes back.

We do want to effectively get you out of pain in a timely manner! But more importantly, we want to set you up well for long-term success by treating the root cause of the pain to keep you out of pain, not just masking the symptoms!

01/12/2024

Ageing is a reality that happens to us all. As we get older; joint mobility, reaction time, muscle mass, muscle strength, and bone density all decrease at some rate.

However, we chose how fast we let these factors decrease in our life. But if you choose to start working on these things when you’re starting to notice them diminishing, you’re behind.

We can choose good habits today that will serve us well many years from now.

Even if you feel great today, we encourage you to build up a daily or weekly routine of good healthy habits to make sure you’re slowing down your physical ageing!

It’s what we do for ourselves personally everyday and we have others with this daily as well!

SHARE this with a friend and DM us for questions!

01/02/2024

People are predisposed to certain injuries based off of their body types, the way they move, and the activities that they perform!

This is why some people tend to struggle with low back pain while others have neck pain and some don’t have any pain in their spine!

But no matter where you get injured, you will always be more likely to have an injury to that same area. This is due to compensation, scar tissue formation, and other factors!

This does not mean that you have to have an injury to that area again! Work with a rehabilitation professional to heal any current injuries and prevent against future ones!

12/25/2023

Merry Christmas from everyone at St. John’s Chiropractic and Performance!! We wish you a safe holiday and a Happy New Year!!

11/27/2023

Dr. Grant got the opportunity to enjoy running in the Community First Distance Classic on Thanksgiving day with some buddies! Thanks to for a great event!

He also enjoyed some time recovering on the normatecs afterwards!

11/23/2023

Happy Thanksgiving to you and your family! We truly appreciate and are thankful for each and every single one of you, and we are thankful to be a part of this community!

11/14/2023

We were honored to get to be at a golf event a few weeks ago sponsored by at and !

It was a great event and we hope to be back in the future!

11/10/2023

Thank you to all of the massage therapists that came out last week and participated in our low back clinical workshop!

We had great engagement during our discussions and demonstrations!

People showed interest in having future workshops as well! If you are a massage therapist or another professional interested in attending future workshops at our clinic; please text, call, or DM us!

11/07/2023

We will be at Anytime Fitness in Silverleaf this Saturday for a Low Back Workshop!

This workshop will be primarily for those with current or previous low back pain and those wanting to find a permanent solution for their pain!

This will be free for the members and trainers at Anytime Fitness who have already registered! Since spots filled up quickly, we hope to host another workshop there soon.

If you’d be interested in attending a future workshop with us; please text, call, or DM us!

10/27/2023

Thank you to all the massage therapists who have expressed interest and signed up for our upcoming workshop! We currently are full for this workshop and are really looking forward to meeting next Saturday!

Since this was met with a lot of interest, we will certainly consider hosting future workshops and would love to hear what people would be interested in!

If you are a massage therapist or another professional interested in attending future workshops at our clinic, please text, call, email, or DM us with your interests!

Thank you!

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Fruit Cove, FL

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