Food Centered Solutions Nutrition Counseling

06/10/2025

To help you and your family live healthier and longer: Check out my new blog post.

Healthy Babies Bright Futures recently released a report (May 2025) detailing the heavy metal content of 145 samples of rice and 56 samples of alternative grains. Important takeaways of the study are listed below. 1. Rice is the most widely consumed grain in the world 2. It has been recognized for o...

02/15/2025

Beautiful Edible Flowers from Frog Song Organic Farm.

02/13/2025

Are you a chocolate lover? 🍫✨ Dive into the health benefits of chocolate and learn how it can positively impact your cardiovascular health! Check out our latest blog post for more amazing insights: https://wix.to/aVCTL5f

Chocolate offers many health benefits: Cardiovascular Health: 200 to 900 mg flavanols/dayBlood sugar/insulin improvement: 200 to 600 mg flavanols/dayMemory/cognitive function: 500 to 900 mg flavanols/daySkin elasticity/wrinkles: 320 mg flavanols/day Purchase chocolates that are high in flavonoids an...

09/25/2024

Check out my blog post https://wix.to/QnZRL5B

Most Well-Researched Medicinal Mushroom • Stimulates the immune system • Anti-cancer properties • Strengthen the immune system during chemotherapy and radiation • Active Ingredient: Polysaccharide-K (PSK) • Best used as a concentrated extract powder. • Purchase mushrooms and mushroom pro...

07/10/2024

Check out my blog post https://wix.to/Mwx2Vyg

Cordyceps Militaris is the cultivated version of Wild Cordyceps (Cordyceps sinensis)Some possible benefits of the mushroom, though more research is needed:1. May be beneficial to the kidneys in people with chronic kidney disease2. May increase energy and improve endurance for athletes3. May increase...

07/01/2024

Check out my blog post https://wix.to/M57eLV7

Neuroprotective, , improves cognition, anti-inflammatory, blocks beta-amyloid production, stimulates neurotransmission, improves mood and memory. Source: "Neuroprotective Herbs for the Management of Alzheimer's Disease," Biomolecules, 2021, 11, 542

07/01/2024

https://www.foodcenteredsolutions.com/blank-3/look-what-s-in-my-jar-luscious-lion-s-mane

Neuroprotective, , improves cognition, anti-inflammatory, blocks beta-amyloid production, stimulates neurotransmission, improves mood and memory. Source: "Neuroprotective Herbs for the Management of Alzheimer's Disease," Biomolecules, 2021, 11, 542