Naked with Socks

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NEW EPSIODE IS OUT NOW. Our co-host Jenny shares her story and believe us when we say this one is worth the listen. ❤️No...
08/30/2024

NEW EPSIODE IS OUT NOW.
Our co-host Jenny shares her story and believe us when we say this one is worth the listen. ❤️
Now available on all platforms.

Mom guilt is a common experience. Balancing work and family time as well as personal time can feel like an impossible ju...
06/30/2024

Mom guilt is a common experience. Balancing work and family time as well as personal time can feel like an impossible juggling act, and it’s easy to feel like we are dropping the ball in almost every area.
The pressure to be the “perfect” mom can be overwhelming as we are surrounded by social media, mom influencers, etc.
But the truth is this: perfect moms aren’t real.
In our latest episode Jenny shares some amazing yet practical tips on ways to manage mom guilt. If you haven’t already listened, be sure you make the time to check out our latest episode, where we talk about just this. 🤍

Mom guilt is a common experience. Balancing work and family time as well as personal time can feel like an impossible ju...
06/30/2024

Mom guilt is a common experience. Balancing work and family time as well as personal time can feel like an impossible juggling act, and it’s easy to feel like we are dropping the ball in almost every area.
The pressure to be the “perfect” mom can be overwhelming as we are surrounded by social media, mom influencers, etc.
But the truth is this: perfect moms aren’t real.
In our latest episode Jenny shares some amazing yet practical tips on ways to manage mom guilt. If you haven’t already listened, be sure you make the time to check out our latest episode, where we talk about just this. 🤍

Have you listened to our most recent episode yet? In this episode we discuss people pleasing, and what it means to have ...
06/21/2024

Have you listened to our most recent episode yet?
In this episode we discuss people pleasing, and what it means to have boundaries.
Boundaries are important, and if we don’t know how to have boundaries, we will either completely shut others out or we will continue to be the yes man.
Here are some ways to maintain and set boundaries for yourself that are practical but at the same time, take work and PRACTICE.
Listen to us on Spotify, Apple Podcasts and other platforms to learn how to better understand what boundaries are and how to have them.

Meme Monday! Here’s some of our recent faves. Hope everyone survived and is thriving! 🤍
06/18/2024

Meme Monday!
Here’s some of our recent faves. Hope everyone survived and is thriving! 🤍

We are excited to announce our first wellness challenge!This isn’t just any fitness challenge. This is about more than j...
06/04/2024

We are excited to announce our first wellness challenge!
This isn’t just any fitness challenge. This is about more than just working out. This is about working on and becoming aware of the connection between our mind, body and being. When all are aligned and being worked on simultaneously, the better the outcome of overall health.
We are combining, fitness, nutrition as well as habit tracking (self-awareness) and the power of human connection.
DM us if you are interested or have questions. We want to help you as we help ourselves in becoming overall healthier, humans- living at a high vibration. 🤍

Welcome to Sarah & Jennys’s book club 🤍As we are both diving deep into our own healing endeavors, we understand the valu...
06/01/2024

Welcome to Sarah & Jennys’s book club 🤍
As we are both diving deep into our own healing endeavors, we understand the value of learning from others and that educating ourselves is vital.
These books provide valuable insights into mental health and resilience that can lead to knowing and growing into higher versions of ourselves.
Have you read any of these? Let us know more in the comments!

🧰✨ What’s in your toolbox? ✨🧰Toolboxes aren’t just for fixing things around the house – they’re also the practices and h...
05/30/2024

🧰✨ What’s in your toolbox? ✨🧰

Toolboxes aren’t just for fixing things around the house – they’re also the practices and habits we turn to for self-care, healthy routines, and self-regulation. Whether it’s a morning meditation, a daily workout, journaling, or simply taking a moment to breathe, these tools help us stay motivated and maintain a sound mind and spirit. 🧘‍♀️💪📝

In our latest podcast episode, we share what our personal toolboxes look like and what keeps us on track. Tune in to discover what’s inside ours and how you can build your own.

👉 Like, listen, and subscribe to stay inspired and empowered on your high vibe journey! 🎧💖

Our first episode is now up on all platforms! 🥳✨The thrill we have in sharing the direction of where we are going and ho...
05/27/2024

Our first episode is now up on all platforms! 🥳✨
The thrill we have in sharing the direction of where we are going and how we want share this experience is truly magical!
Be sure to like and subscribe so that you can be the first to know about all of our future plans and episode! Cheers to living high vibe! ✨✨✨

A new era. ✨While we loved “Naked With Socks”, it no longer fit us. It was difficult to let go, because NWS was our baby...
05/18/2024

A new era. ✨
While we loved “Naked With Socks”, it no longer fit us. It was difficult to let go, because NWS was our baby, and the podcast was a place where we shared our lives. It became a form of therapy.
We have outgrown those versions of ourselves, and while we honor those women- women who took a chance and put themselves out there, they no longer fully represent us. And that’s OKAY. GROWTH IS NECESSARY.
We are ecstatic to once again, get ourselves out there, share our hearts, and share our roadmap for living high vibe. 🤍✨

Living life at a high vibe is living life on the bright side. Getting there is a process, especially if you are used to ...
05/17/2024

Living life at a high vibe is living life on the bright side.
Getting there is a process, especially if you are used to living in a low vibration. This term refers to being in a state that is characterized by negativity, fear, resentment, and overall emotional and spiritual disarray. There is a lack of self-care and judgement that is prevalent, whether on others or ourselves.
We are here to help you do the opposite, as we are learning to do this for ourselves. We are starving everyday to how practice and cultivate a state of being that is emotionally and spiritually vibrant. We know the benefits of living at a high vibration will only benefit our emotional wellbeing, improve our relationships encourage personal growth,-tract positive experiences, and dramatically change our health from the inside-out.
We cannot wait for you to join us on this journey of choosing to live high vibe. It’s a daily challenge and we are here to do it with you. ✨

✨Feeling >> FreezingFreezing::: Freezing is a primal response our bodies default to when we sense danger or have been st...
05/15/2024

✨Feeling >> Freezing

Freezing::: Freezing is a primal response our bodies default to when we sense danger or have been stuck in a hightened frequency of life stressors for far too long. Like an opossums who will freeze and play dead for several hours, after days or months of being stuck in “survival mode” or bodies will begin to freeze and shut down- physically and mentally. It’s a default coping mechanism most of us know far too well, and has served us well in the past getting through difficult situations. However, you can only stay in this Dorsal Vagal phase for so long before life starts to feel more & more unmanageable.

Feeling::: we must feel to heal. It’s that simple. Freezing only prolongs the process and may bring temporary relief but is not an effective long-term coping mechanism. We often try to push through the pain, distract ourselves from the problem, overthink, over work, anything we can do to avoid the hardest part, feeling. Once we identify the feeling, we can pinpoint the emotions, once we understand the emotion, we can accurately work on releasing those emotions in a more healthy proactive way. Feel all the feels, sit with those emotions, understand how they take a toll on your mind & body, then let it go and repeat.

Our feedback- freezing is for surviving, feeling is for healing.


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