Center for Health & Sports Medicine

Center for Health & Sports Medicine The best practices of primary & preventative medicine, as well as exercise & sports medicine

The Center for Health & Sports Medicine is focused on developing long-term patient-physician relationships, built on a foundation of overall health and prevention. We combine the best practices in primary and preventative care, as well as exercise and sports medicine, to accommodate a range of care needs. With a goal focused approach toward total patient care, and a large scope of common medical services offered in the practice, we strive to provide our patients with a place they can call their medical home. Dr. Ross Osborn, a board certified physician in family and sports medicine, established the Center for Health & Sports Medicine in 2010. Dr Osborn has worked extensively in the community since 2006, and volunteers substantially in the surrounding areas, working with local recreational leagues and high schools. As our practice grows, we are continually adding new services for our patients, keeping as much of your care as centralized as it can be to continue to serve the Jacksonville location. We also have strong relationships with the best specialists in the area, some of which include Mayo Clinic, Precision Imaging, and Baptist Health.

Annual sports medicine meeting. Good times and lots of learning in KC.
04/26/2025

Annual sports medicine meeting. Good times and lots of learning in KC.

Get your workout done during your lunch break!👏Join us for Fruit Cove’s best 45 minute strength and cardio class at CHSM...
12/10/2024

Get your workout done during your lunch break!
👏Join us for Fruit Cove’s best 45 minute strength and cardio class at CHSM
👏Expert coaching and strength training leaving you feeling stronger and better than when you walked in.
👏Mondays thru Fridays.
👏12:15pm -1:00pm
👏 201 Village Oaks Drive, Saint Johns, Florida
👏 Learn more about our HOLIDAY SPECIALS - email marc@familyjaxsportsmed.com or text STRENGTH to 716-901-1662

The Top 6 Reasons to Schedule your First DEXA scan‼️➡️➡️➡️
11/25/2024

The Top 6 Reasons to Schedule your First DEXA scan‼️
➡️➡️➡️

Come test your barbell to bodyweight strengthwith the guidance and supervision of strength coach and Wellness Director, ...
11/12/2024

Come test your barbell to bodyweight strength
with the guidance and supervision of strength coach and Wellness Director,
Learn more about your personal weightlifting goals, relative strength numbers, strength ratios, and how to improve movement quality and efficiency.
Email marc@jaxfamilysportsmed.com or DM us on our social media platforms today.

Come check us out at 201 Village Oaks Drive or call (904) 240-0442 to learn more about our wellness programs. ...
11/08/2024

Come check us out at 201 Village Oaks Drive or call (904) 240-0442 to learn more about our wellness programs.

STARTING NEXT WEEK WEDNESDAY‼️We have a brand new service available to the community.🚶‍♀️Walks with the Wellness Directo...
11/06/2024

STARTING NEXT WEEK WEDNESDAY‼️
We have a brand new service available to the community.
🚶‍♀️Walks with the Wellness Director 🚶
This is a time dedicated for
- being outdoors and enjoying the fresh air
- increasing daily step count and activity levels
- growing your network in the community.
- having a personal relationship with our wellness director
WHEN? 11/13/24, 11/27/24, 12/4/24, and 12/11/24
TIMES? 11:30am-12:00 and 1:30-2:00pm
WHERE? Across from The Center for Health and Sports Medicine around the water.
There is no cost to this service and all in the community are welcome!

CIRCUIT HEART RATE TRAINING 🏃‍♂️🚴‍♀️🚣⬇️TREADMILL WALK, 3.0mph, 3.0 incline, 5:00 minutes 💥 ELLIPTICAL, 60-70% max heart ...
11/06/2024

CIRCUIT HEART RATE TRAINING 🏃‍♂️🚴‍♀️🚣
⬇️
TREADMILL WALK, 3.0mph, 3.0 incline, 5:00 minutes
💥
ELLIPTICAL, 60-70% max heart rate, 2:30 seconds
💥
ROW, 500 meters, 2:30 seconds
💥
BIKE 10:00 minutes, 75-85% max heart rate, track your distance
Set up your workout routine with Wellness Director, Marc Gonzalez today by calling 716-901-1662 or messaging marc@jaxfamilysportsmed.com

Finish up your next workout or personal training session with a scoop of whey protein. We’ll soon have available a vari...
11/04/2024

Finish up your next workout or personal training session with a scoop of whey protein. We’ll soon have available a variety of brands, blends, and flavors at the front desk.

Looking for a private space to strength train? Our wellness programs allow for 24/7 access to the fitness center. From r...
11/03/2024

Looking for a private space to strength train? Our wellness programs allow for 24/7 access to the fitness center. From resistance machines, free weights, cables, barbells and more!
Call 716-901-1662 for more information on how to sign up

Marc Gonzalez, Wellness Director at the Center for Health and Sports Medicine, offers 30 minute wellness consultations, ...
11/01/2024

Marc Gonzalez, Wellness Director at the Center for Health and Sports Medicine, offers 30 minute wellness consultations, 60 and 30 minute personal training sessions, and weekly group strength training.
Direct message or email marc@jaxfamilysportsmed.com to schedule your appointment.

CHSM GIVEAWAY!For the month of November we are giving away different wellness center services.Prizes available to win in...
11/01/2024

CHSM GIVEAWAY!
For the month of November we are giving away different wellness center services.
Prizes available to win include:
- three month wellness membership
- one month unlimited personal training
- two full body DEXA scans.
Enter to win:
1. Like our page.
2. Like this post.
3. Comment what you think is the hardest exercise in the gym.
This giveaway ends November 30th 2024 at 12:00am est
Three winners will be contacted directly afterward to claim their prize.
*

11/01/2024

⬇️THREE ADVANCED ATHLETE EXERCISES
💪 Seated Box Jump
💪Trap Bar Deadlift Jump Shrug
💪 Dual Kettlebell Swing
All these movements are great choices for an athlete looking to improve their athletic performance for sport and reduce the likelihood of injury.
It’s very important for athletes to learn how to engage the proper muscles while performing sports that include sprinting, jumping, bending, rotating, gripping, falling, and landing.
Are you an athlete or a coach looking for strength training or conditioning for you and your team?
Direct message Wellness Director, for more information on setting up 1-on-1 or group athlete training sessions.

Address

201 Village Oaks Drive
Fruit Cove, FL
32259

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+19042400442

Website

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