Spring into Fitness - mind, body, and soul

Spring into Fitness - mind, body, and soul I am an LCSW in Utah and a coach. I would love to help you become the best version of yourself! (Fox Therapies / Fox Coaching)

03/19/2025

🔍 Self-Discovery: Get to Know YOU 💡✨

The journey to your best self starts with understanding who you truly are. 🚀

🔹 Journal & reflect – What excites you? What drains you? 📝
🔹 Try new things – Explore hobbies, career paths, and new experiences. 🎨🌍
🔹 Know your values – Define what truly matters to you. 💖

Self-discovery isn’t about finding yourself—it’s about creating yourself. 🌱

03/18/2025

💖 Self-Love + Self-Discovery + Self-Discipline = Personal Growth 🚀✨

True growth happens when you:

🔹 Love yourself – Be kind, patient, and compassionate. 💕
🔹 Discover yourself – Explore your passions, values, and purpose. 🔍
🔹 Discipline yourself – Stay committed to your goals and dreams. 💪

Balancing all three makes you unstoppable. Ready to level up? 🔥💡

03/17/2025

🚀 Take Yourself Seriously—Your Dreams Matter! 💡✨

You are capable of so much more when you believe in yourself. 💖

🔹 Set goals that align with YOU. Passion > Pressure. 🎨💼
🔹 Invest in your growth. New skills, new mindset, new opportunities. 📚🔥
🔹 Own your worth. Accept compliments, believe you deserve success. 👏💫

Confidence isn’t given—it’s built. Start today. 💕

03/16/2025

🌿 Sunder Sundays 🌿

Take a moment to reflect & reset. ✨ Self-reflection through intention-setting—look back at last week:

✅ What went well?
❌ What didn’t?
💡 What did you learn?
🎯 What goals were met?

Now, set your intentions for the week ahead. Small steps = BIG growth. 💫

03/14/2025

✨ Protect Your Energy, Choose Positivity 💖🌟

Who & what you surround yourself with shapes your mindset!

🔹 Spend time with people who lift you up. 🌿💬
🔹 Fill your mind with uplifting content. 🎧📖
🔹 Stop the comparison game. Your journey is yours. 🚀

A positive environment = a positive life. 💕

03/13/2025

💖 Forgive Yourself & Move Forward ✨

You are not your mistakes. Growth comes from learning, not self-punishment. 🌱

🔹 Let go of the past. Use mistakes as lessons, not labels.

🔹 Perfection isn’t real. One setback doesn’t erase progress.

🔹 Be kind to yourself. You deserve the same grace you give others.

Healing starts with self-forgiveness. 💕

03/05/2025

🎨✨ Do More of What Makes You Happy! 💖

Life isn’t just about work—joy matters too! 🌟

🔹 Rediscover old passions. What did you love as a kid? 🎨🎸
🔹 Make time for fun & creativity. It’s not a waste—it’s fuel. ⏳💃
🔹 Rest without guilt. Taking breaks makes you stronger. 🧘‍♂️💆‍♀️

Happiness isn’t a reward—it’s a daily habit. 💕

02/28/2025

✨ Self-Care = Self-Respect 💖🌿

Your well-being starts with daily habits! 🌟

🔹 Move, eat well, & rest. Your body will thank you.
🔹 Process emotions, don’t suppress them. Journal it out. 📝
🔹 Nurture your soul. Gratitude, faith, or simply enjoying nature. 🍃

Small routines = BIG impact. Take care of you. 💕

02/27/2025

🚧 Protect Your Peace ✨💖

Setting boundaries isn’t selfish—it’s self-care. 💡

🔹 Say "no" without guilt. Your energy matters.
🔹 Cut the toxicity. You deserve respect.
🔹 Prioritize YOU. Not everything needs your time.

Protecting your time, energy, and peace = a happier, healthier YOU. 🛑💆‍♀️

02/26/2025

🧠 Mindset Shift = Life Shift 💡✨

Your inner dialogue shapes your reality! Instead of tearing yourself down, practice self-compassion and celebrate the small wins. 💖

🔹 Made a mistake? Learn from it, don’t label yourself.

🔹 Didn’t finish everything? You did something, and that’s enough.

🔹 Small wins matter! Hydrated? Answered emails? Cleaned up? Give yourself credit!

02/25/2025

💛 Secure Attachment in Marriage 💛

A wife comes home after a tough day, and her husband supports her without pressure—offering comfort, space, or just being there. ❤️

✅ This creates emotional safety, trust & partnership, allowing both to feel secure & valued in the relationship.

🔑 Healthy love is about support, respect, & understanding!

Address

Layton, UT
84037

Telephone

+18016354716

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