Brighten Wellness

Brighten Wellness Offering a modern approach to counseling & wellness focused on helping women thrive in their lives.

Sometimes, we don’t know what to say—whether it’s in a tough conversation, when emotions feel overwhelming, or when we’r...
04/11/2025

Sometimes, we don’t know what to say—whether it’s in a tough conversation, when emotions feel overwhelming, or when we’re struggling to express ourselves.

It’s okay if you can’t find the right words. Oftentimes, honesty and presence are enough.

Save this for when you need it. 💛

Overwhelm doesn’t just happen—it builds up when we ignore our limits. 💛You don’t have to keep pushing through overwhelm ...
04/04/2025

Overwhelm doesn’t just happen—it builds up when we ignore our limits. 💛

You don’t have to keep pushing through overwhelm alone. In Rise & Thrive, we explore real strategies to navigate stress, set boundaries, and create balance that actually feels good.

Tap the link in bio to step into a space that supports your growth.

Which one of these strategies do you need the most today? Drop it in the comments! ⬇️

Procrastination isn’t a character flaw—it’s a signal. Listen to it with curiosity, not shame.💛 What’s one task you’ve be...
03/26/2025

Procrastination isn’t a character flaw—it’s a signal. Listen to it with curiosity, not shame.

💛 What’s one task you’ve been avoiding? Drop it in the comments, and let’s take the first step together. ⬇️

Emotions are messengers, not problems to fix. When you listen to them, you gain clarity and self-awareness.💛Which emotio...
03/25/2025

Emotions are messengers, not problems to fix. When you listen to them, you gain clarity and self-awareness.💛

Which emotion do you struggle to process the most? Let’s talk in the comments. ⬇️

Life didn’t end when things didn’t go as planned. It shifted, it stretched you, it made space for something new.You are ...
03/20/2025

Life didn’t end when things didn’t go as planned. It shifted, it stretched you, it made space for something new.

You are still here. Still growing. Still becoming. And that means there is more ahead for you than you can imagine.

If you’re navigating change and seeking a space that supports your growth, Rise & Thrive is open! Join a community that reminds you—you are not alone in your journey. And you are enough.

📌 Tap the link in bio to join today.

Have you become dependent on stress? For so many of us, pressure feels familiar—almost like a form of security. If you f...
03/18/2025

Have you become dependent on stress? For so many of us, pressure feels familiar—almost like a form of security.

If you feel restless when things slow down, equate being busy with being worthy, or constantly take on too much, you might be caught in the cycle of chronic stress.

But here’s the truth: you don’t have to earn your worth through exhaustion. Rest is not laziness. Slowing down doesn’t mean you’re falling behind.

If you’ve been living in survival mode for too long, it’s time to unlearn the habit of stress and step into a life of balance.

In Rise & Thrive, we explore how to break free from the stress cycle, build a life of balance, and let go of the pressure to always be “doing.”

We’d love to have you gather with us in the community—link in bio. It’s time to unlearn survival mode and step into more peace and connection.

I see this in YOU. YOU make the world a better place. YOU lift me up. I am grateful for YOU. Please share with those who...
03/13/2025

I see this in YOU.

YOU make the world a better place.

YOU lift me up.

I am grateful for YOU.

Please share with those who lift you🫶🏼

Protecting your time is an act of courage. And it’s a gift you can give yourself and your loved ones. What’s one boundar...
03/04/2025

Protecting your time is an act of courage. And it’s a gift you can give yourself and your loved ones. What’s one boundary you’re working on? Drop it in the comments! ⬇️

💡 Want to go deeper? This is one area we explore inside Rise & Thrive—a space where we learn how to set boundaries, discuss what’s getting in your way of boundary setting, manage your energy, and live wholeheartedly. Come gather with us. Doors are open. Link for all the details is in my bio💛

The way you speak to yourself matters more than you think. We often don’t realize how our words shape our mindset, our e...
03/01/2025

The way you speak to yourself matters more than you think.

We often don’t realize how our words shape our mindset, our energy, and the way we move through life. But small shifts in self-talk can make a huge difference.

Reframing isn’t about pretending things are easy—it’s about choosing words that support, rather than sabotage, your growth. 💛

What’s one phrase you’re shifting in your self-talk? Let’s share them together below and help us make this positive shift!

What if the only thing standing between you and the life you want… is what you refuse to let go of?We hold on to so much...
02/26/2025

What if the only thing standing between you and the life you want… is what you refuse to let go of?

We hold on to so much—perfectionism, fear, comparison, control. But what if letting go was the first step toward peace, freedom, and self-trust?

Ask yourself: What’s ONE thing you’re ready to release today? Drop it in the comments & let’s step into something new together.

P.S. Doors to Rise & Thrive are open! It’s where we not only learn, but apply this wisdom. Check out the link in bio for more details!

The way we live is shaped by what we choose to hold onto—and what we’re willing to release.So much of our stress comes f...
02/23/2025

The way we live is shaped by what we choose to hold onto—and what we’re willing to release.

So much of our stress comes from clinging to expectations, comparison, and the need to prove ourselves. But real transformation happens when we start unlearning the habits that keep us small and begin making space for what truly matters.

Growth isn’t about adding more to your plate—it’s about letting go of what no longer serves you.

✨ Ready to step into this work? Rise & Thrive is the space for it. Doors open for a limited time each month—join the waitlist now. 💛 Link in bio!

When life feels overwhelming, focus on what you can control. ✨Instead of spiraling, shift your energy toward:✔️ Protecti...
02/18/2025

When life feels overwhelming, focus on what you can control. ✨

Instead of spiraling, shift your energy toward:
✔️ Protecting your boundaries
✔️ Limiting media intake
✔️ Recognizing your limits
✔️ Being mindful of where your energy goes
✔️ Listening to your body’s signals
✔️ Asking for help when needed
✔️ Speaking to yourself & others with kindness
✔️ Managing expectations & responses
✔️ Choosing healthy coping skills over numbing

You don’t have to control everything—just start with these. 💛

Which one do you need to focus on most right now? Let me know below. ⬇️

Address

Fruit Heights, UT

Telephone

+18019238492

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